• Home Remedies Index
  • Feedback
  • Subscribe
Top 10 Home Remedies
No Result
View All Result
Advertisements
Top 10 Home Remedies
No Result
View All Result

Home » Healthy Foods

Top 10 Foods to Combat Anemia

by Top10HomeRemedies Team
July 2, 2020
3

Anemia affects about 3.5 million Americans, especially women. Anemia occurs when a person’s red blood cell (RBC) count is too low and the hemoglobin level in the blood falls below normal.

Hemoglobin consists of haeme (iron) and globin (protein). Both of these elements are required for supplying oxygen and nutrients to all parts of the body.

Symptoms include a tingling sensation on the hands and legs, depression, memory loss, fatigue and weakness. Your doctor can diagnose the condition with a simple blood test.

Some of the main causes of anemia are a deficiency of iron, vitamin B12 or folic acid; lactation, during which a mother’s body requires more nutrients such as iron; excessive blood loss; and, worm infestation in the intestines and stomach.

Advertisements

A healthy diet plan is very important if you are anemic. You must include foods that contain vitamin B12, iron and folic acid.

Here are the top 10 foods to combat anemia.

Contents

  • 1. Soybeans
  • 2. Whole Grain Bread
  • 3. Oatmeal
  • 4. Red Meat
  • 5. Eggs
  • 6. Peanut Butter
  • 7. Spinach
  • 8. Tomatoes
  • 9. Pomegranates
  • 10. Beetroot

1. Soybeans

All the different varieties of beans are a great source of iron, but you need to prepare them properly to get the benefit. Beans contain phytic acid that blocks the absorption of iron. The best way to reduce the phytic acid content is to soak the beans overnight in warm water before cooking them.

When it comes to iron content in beans, soybeans top the list. Just one cup of boiled soybeans meets half the recommended daily requirement of this mineral. Also, soybeans are a low-fat, high-protein food that help diminish anemia.

2. Whole Grain Bread

Whole grain bread is a good source of non-heme iron, which the body needs to fight an iron deficiency. While whole grain in high in iron content, it also has iron inhibitors in the form of phytic acid. But because whole grain bread is made after fermenting the grains, the phytic acid automatically gets reduced.

Advertisements

Just one slice of whole grain bread provides your body with about 6 percent of the daily iron requirement. Also, whole grain breads are enriched with additional nutrients that can help the body fight off many diseases and restore healthy biological functions.

3. Oatmeal

Although oats are high in iron, they too contain phytic acid that inhibits iron absorption. However, you can buy oatmeal fortified with iron. Regular oatmeal is generally not fortified with iron; whereas many instant oatmeals are.

According to the USDA Nutrient Database, a cup of fortified instant oatmeal prepared with water meets 60 percent of the required daily amount of iron. Fortified oatmeal also contains B-12 and other B vitamins.

4. Red Meat

Red meat, such as beef and pork, contains a high amount of heme iron, which is easier for the body to absorb than plant-based non-heme iron. Liver is the best option to boost your blood with iron and B vitamins.

According to the USDA, beef liver has more than 600 percent of your daily requirements of iron and vitamin B-12.

Advertisements

5. Eggs

Foods with lots of antioxidants as well as protein foods such as eggs help replenish vitamins lost during an anemic condition. Eggs provide a generous supply of dietary nutrients with very few calories.

One large egg contains about 1mg of iron which provides about 7% RNI (Reference Nutrient Intake) for females and 11% RNI for males.

The assimilation of iron increases when supplemented with ascorbic acid (vitamin C), so have a glass of orange juice with your eggs. Regular consumption of eggs also helps build strong joints and bones.

6. Peanut Butter

Peanut butter is a good source of iron. Just two tablespoons of peanut butter contains 0.6mg of iron. Adult men require 8mg whereas women require 18mg iron daily.

Simply have a peanut butter sandwich, along with a glass of orange juice. The vitamin C in the orange juice will increase the absorption of iron contained in the peanut butter. If you do not like the taste of peanut butter, munching on roasted peanuts will do the trick.

Advertisements

7. Spinach

Leafy green vegetables like spinach are a good source of iron as well as vitamin C. Spinach also contains fiber, vitamins A, B9, C and E, calcium and beta-carotene that are essential for a healthy body.

Half a cup of boiled spinach contains 3.2mg of iron, or a little less then 20 percent of the daily requirement for women. You can also eat spinach in a salad, soup or any kind of side dish.

Other leafy green vegetables that that are beneficial for an anemic person are lettuce, celery, broccoli, fenugreek, watercress and kale.

8. Tomatoes

Food rich in vitamin C, such as tomatoes, can also help combat anemia. The vitamin C helps the body absorb iron. Try to drink a glass of raw tomato juice, at least once a day.

Avoid caffeinated drinks such as tea and coffee as they can interfere with iron absorption. Tomatoes also contain beta-carotene and vitamin E, which can improve the condition of your skin and hair.

9. Pomegranates

Pomegranates contain vitamin C, iron, vitamins A and E, as well as fiber and potassium. You can maintain healthy blood flow in the body by eating pomegranates in any form, including juice.

Pomegranates supply iron to your blood and thus help reduce anemic symptoms including exhaustion, dizziness, weakness and hearing loss.

10. Beetroot

Beetroot, as a cooked vegetable or in salad form, is one of the best ways to combat anemia. You can also drink fresh beetroot juice.

Beetroot includes cleansing attributes along with a good amount of iron content. All these nutrients help to restore and reactivate the red blood cells, which in turn lead to an adequate supply of fresh oxygen throughout your body. To treat anemia, it is best to use red beetroot.

Adding these foods to your diet will help combat anemia and restore overall health. Also, it is important to drink plenty of water, get some sunshine, and exercise daily.

Advertisements

Comments 3

  1. Michelle says:
    8 years ago

    They say not to eat pork. It is dirty. The Bible warns not to eat pork. There is a lot about the dangers of pork on the internet. I notice on here it says to eat pork. Pork is very bad for you.

    • sarah says:
      8 years ago

      Michelle, this means u have the fear of God in u but that’s in old testment. God created everything there is nothing unclean. Paul said in new testment we should eat but if will lead u to sin or neighbor then don’t. There are other foods u can eat there. Oatmeal snacks are good if its not pack with sugar. Tomato u can eat them raw and juice vegetables are good(blend by urself)

  2. himanshu dhyani says:
    7 years ago

    Thank for good information & it is requested also suggest some food or drink for fatty liver thanks

Recommended

face tingling treatment
Home Remedies

Facial Tingling: Causes, Diagnosis, Natural Treatment

by Mahesh Karandikar, MD - Neurosurgeon
July 11, 2019
0

A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the...

Read more
Advertisements
how to sterilize baby bottles
Healthy Living

How to Sterilize Baby Bottles: 5 Safe Methods

by Karen M. Walker, MD, FAAP
April 1, 2019
0

The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. But sooner...

Read more
Advertisements

Homemade

DIY strawberry face mask to lighten and brighten your skin
DIY Homemade

DIY Strawberry Mask to Lighten and Brighten Your Skin

by Top10HomeRemedies Team
January 28, 2019
12

Brighten up your dull, oily skin with a rejuvenating strawberry face mask. Strawberries are not only good for your health...

Read more
DIY refreshing raw mango drink for summmer months

DIY Refreshing Raw Mango Drink for the Summer Months

January 29, 2019
Advertisements

Trending

mediterranean diet benefits
Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

by Miriam Christie, MS, RD, LD, ABD
August 21, 2019
0

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...

Read more
Neem Oil for hair and skin
Healthy Living

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

by Robert Signore, DO - Dermatologist
July 2, 2019
0

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues...

Read more
Advertisements

Don't Miss

consume aloe vera

Different Ways to Consume Aloe Vera for its Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
March 5, 2021
0

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...

honeydew melon for health

Honeydew Melon: Origins, Nutritional Value and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

health benefits of curry leaves

Know the Amazing 10 Health Benefits of Curry Leaves

by Top10HomeRemedies Team
March 27, 2019
3

Curry leaves are a common cooking ingredient for people native to India’s subtropical and tropical regions. The curry leaves are...

Advertisements
how to use apple cider vinegar for heartburn
Common Conditions

Can Use Apple Cider Vinegar for Heartburn?

by Top10HomeRemedies Team
August 5, 2019
7

Apple cider vinegar is right up there with aloe vera, high on the list of the most versatile and effective...

Read more
Advertisements

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.

 

Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods

 

  • Contact
  • About Us
  • Privacy Policy
  • Subscribe
  • Terms and Conditions of Use
  • Unsubscribe

© 2018 Top 10 Home Remedies

No Result
View All Result
  • Home Remedies
  • Kitchen Ingredients
  • DIY Homemade
  • Healthy Foods
  • Healthy Living
  • Pregnancy

© 2018 Top 10 Home Remedies