Salmon is another superfood that can make your skin healthy and radiant. Being a rich source of omega-3 fatty acids, this cold water fish is known to nourish the skin by reducing the body’s production of inflammatory substances. This in turn helps clear clogged pores and reduce fine lines and wrinkles, leaving your skin looking clear and refreshed.
Omega-3 fatty acids also improve circulation, which is crucial to skin health. Salmon also has selenium and zinc. While selenium helps protect the skin from harmful UV rays, zinc stimulates the production of new cells and sloughing of dead skin, which leaves a nice glow.
You can enjoy grilled, baked and cooked salmon to keep your skin glowing with health.
Eggs are packed with high quality protein, vitamins A, D, E and highly absorbable B-complex vitamins, as well as minerals like iron, copper and selenium that play an important role in skin health. While selenium helps keep the skin free of infections, vitamin A helps in the development of new skin cells and the growth of new tissue required for healing wounds.
The copper present in eggs promotes skin elasticity. Plus, the antioxidants found in eggs protect the skin against the UV damage that can cause fine lines, brown spots, and even cancer.
A serving of two large eggs helps provide sufficient protein to maintain healthy skin as well as hair. You can also use eggs in homemade face masks and conditioners.
To keep your skin healthy and young for years, be sure to incorporate these superfoods in your diet. Also, maintain a healthy lifestyle that includes regular physical exercise, drinking ample amounts of water, sleeping for six to eight hours daily, reducing stress and laughing more. This will slow down the aging process and help you maintain healthy and glowing skin.