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Top 10 Superfoods for Healthy Skin

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7. Spinach

spinach

This popular leafy green vegetable has immense health benefits. Spinach is also good for your skin being a rich source of vitamins A, B, C and E as well as potassium, iron, calcium, magnesium and omega-3 fatty acids.

The high amount of vitamin A present in spinach acts as an antioxidant and helps prevent cell damage and premature aging. Packed with beta-carotene, spinach also helps prevent dry skin and wrinkles and  protects the skin against sunburn and UV damage.

For healthy skin, drink half a glass of spinach juice daily. You can also add spinach to your salad or use it to garnish your dishes.

8. Dark Chocolate

dark chocolate

It is true that dark chocolate is good for your skin. The flavonoids present in dark chocolate protect the skin from the sun’s harmful UV rays, one of the biggest causes of unhealthy skin. It also helps increase blood flow to the skin and improve the skin’s hydration and complexion.

Plus, the cocoa extract present in dark chocolate helps reduce skin roughness and scaling and inflammatory chemicals that are harmful to the skin.

As dark chocolate contains a lot of calories, eat no more than three ounces daily. You can also add dark chocolate to smoothies or homemade cakes and muffins.

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17 thoughts on “Top 10 Superfoods for Healthy Skin”

  1. Hello everyone! if you suffer from acne then there is a super effective mask that will clear up your skin in a 1-2 weeks use this mask twice a week for best results…

    Papaya mask:
    You will need:
    2-3 tablespoons of papaya
    2-3 teaspoons of honey

    steps:
    1)mash the papaya
    2) then add the honey
    3) then it all together

    This mask has helped my skin not only did it clear it up but gave me a bright glowing complexion! I hope you guys give it a go and get the awesome results I got! 🙂 This is an cheap but yet effective mask and is great for the summer time!

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