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Top 10 Superfoods for Teeth

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9. Water

drinking water

Water is indispensable when it comes to oral health. It is the primary component in saliva, which deposits essential minerals into your teeth. It also washes away small food particles between your teeth, which is important to the health of both your teeth and gums.

Water also keeps your gums well hydrated and helps prevent decay by strengthening tooth enamel. Most tap water also contains fluoride, a mineral that protects against tooth erosion (also found in toothpaste and some mouthwashes).

So to keep your teeth healthy and decay free, always try to drink as much water as you can.

10. Sugarless Gums

chewing gum

Various studies have proven that chewing sugarless gum can help improve dental health. Chewing gum helps clean your teeth by stimulating the production of saliva. Saliva washes away acids produced by bacteria in your mouth, and bathes your teeth in bone-strengthening calcium and phosphate.

Chewing gum also helps scrub your teeth and serves as exercise to strengthen your jaw. So pop in a piece of sugarfree gum after you finish a meal. You can find sugarless gums in numerous flavors to suit your taste buds.

Prevention is the best medicine for your smile. So, eat some of these superfoods to make your teeth stronger and brighter.



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