• Home Remedies Index
  • Feedback
  • Subscribe
Top 10 Home Remedies
No Result
View All Result
Advertisements
Top 10 Home Remedies
No Result
View All Result

Home » Healthy Foods

13 Brain Boosting Foods: Improve Your Brain Health

by Kathy Rollin, RDN, ACE-CPT
July 24, 2019
16

The brain is a complex and powerful part of the human body that keeps working continuously from birth until death. This amazing organ keeps track of all our thoughts, creativity, emotions, movements, sensations, and memories.

For the brain to work continuously and support other organs, it must have a steady supply of essential nutrients from our diet, blood sugar, and oxygen. Being deprived of essential nutrients can lead to oxidative damage, inflammation, and injury to the brain tissues. This can jeopardize the sound functioning of the brain, including the memory, mood, cognition, and concentration.

Through a well-balanced wholesome diet of flavonoids, omega 3 fatty acids, vitamins, folate, and minerals such as potassium, iron, and calcium, you can improve your memory, promote sharpened reflexes, improve your cognition, and help ward off neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia.

Contents

  • Best Foods for Brain Health
    • 1. Chow Down on Walnuts to Boost Brain Power
    • 2. Consume Avocados for Cognitive Health
    • 3. Improve Your Cognitive Performance with Green Tea
    • 4. Take a Bite of Dark Chocolate to Enrich Your Grey Matter
    • 5. Munch on Almonds to Retain Memory
    • 6. Have an Eggscelent Meal for Brain Health
    • 7. Boost Your Brain with Blueberries
    • 8. Consume Spinach to Prevent Neuronal Damage
    • 9. Feast on Wild Salmon for Omega-3 Fatty Acids
    • 10. Consume Acorn Squash to Fight Dementia
    • 11. Spice Up Your Diet with Turmeric
    • 12. Eat Broccoli to Strengthen Memory
    • 13. Include Tomatoes in Your Meals
  • The Takeaway
  • Expert Answers (Q&A)

Best Foods for Brain Health

To promote good health and provide the human body with essential nutrients, you need to make smart food choices in your daily diet. This can help strengthen your brain and enhance your mental performance.

Advertisements

top 10 foods for your brain

Listed below are foods that boast a rich nutritional profile to help the brain function at its best.

1. Chow Down on Walnuts to Boost Brain Power

Walnuts are chock-full of omega-3 fatty acids and boost thinking power. Omega-3 fatty acids have a protective effect on the brain as they rev up the functioning of neurotransmitters, which in turn improves memory and cognitive skills.[1]

The presence of polyphenols in walnuts aids in inflammation by working with the brain cells to combat oxidants. Walnuts also contain memory-protective vitamin B6 and magnesium.

All these improve interneuronal signaling, increase neurogenesis, and enhance the elimination of toxic proteins,[2] which play a role in many debilitating and degenerative conditions of the brain and body.

  • If you’re looking for a healthy snack, munch on a handful of walnuts.

2. Consume Avocados for Cognitive Health

Avocados are packed with copious amounts of monounsaturated fat, vitamin K, folate, and vitamins C and B. These vitamins are known to encourage cognitive function by promoting concentration and memory.

Advertisements

Packed with good fats, potassium, healthy monounsaturated fats, and vitamin B6 and C, avocados help maintain blood pressure. The presence of vitamin K helps prevent the formation of blood clots in the brain and protect you from cardiovascular ailments.[23]

A 2017 study published in Nutrients found that including avocados in the diet can help increase a biomarker of brain lutein, macular pigment density (MPD). Increased MPD levels are correlated with better cognitive performance.[24]

  • Include a quarter avocado a day in your spreads and dips, as a filler in your toasts, or as one of the ingredients of your smoothies.

3. Improve Your Cognitive Performance with Green Tea

Of late, green tea has been on the radar of scientists for its exemplary antioxidant properties. Recent studies have hinted towards green tea as a team member of foods that help boost brain function.

Researchers at the University of Basel concluded that green tea extract increases the brain’s electrical connectivity, which in turn enhances cognitive functions and helps treat dementia.[3]

Green tea influences cognition and brain function in a positive way.[4]

Advertisements

Also, older people with a daily intake of green tea have a lesser chance to develop Parkinson’s disease due to enhanced cognitive performance.[5][28]

  • Drink 2–3 cups of freshly brewed green tea – hot or iced – to boost brain power.
Note: Exercise caution when drinking green tea if you are pregnant or breastfeeding. Drinking high amounts of green tea on an empty stomach or in a concentrated form such as a powder or supplement without checking with a doctor can result in gastric distress and hepatotoxicity. It is advised to consult a doctor before you include green tea in your diet.

4. Take a Bite of Dark Chocolate to Enrich Your Grey Matter

The richness of flavonoids in dark chocolate may augment cognitive performance while reducing blood pressure and decreasing insulin resistance.

Flavonoids, being an antioxidant, can help decrease blood pressure, manage weight, and prevent cardiovascular diseases.[15]

Prolonged use of flavonoids can synergistically affect cognitive function by influencing neuron signaling.[16]

Aside from supporting cognitive performance, the intake of cocoa flavanols can aid in improving concentration, speed, and memory, especially when fatigued or sleepless.[17] Consuming chocolates in stressful situations can help uplift your mood.[18]

Advertisements
  • Indulge in a square of dark chocolate to boost brain power. Choose chocolates containing at least 70 percent or more cocoa.
Note: Keeping in mind the fact that cocoa contains caffeine that can cause irregularities in heartbeat, people with heart conditions need to be cautious when consuming chocolates.

5. Munch on Almonds to Retain Memory

Almonds are an excellent food item to snack on. Aside from containing scads of healthy fats, they are also rich in protein, vitamins, fiber, calcium, magnesium, and more.

A 2016 study published in Brain Research Bulletin highlighted the regular use of almonds for 28 days with memory retention.[25]

The abundance of nutrients, primarily antioxidants, in almonds can help achieve a sharper intellect and decrease aging-related memory loss.

6. Have an Eggscelent Meal for Brain Health

Besides being famous as a rich source of cholesterol, eggs also contain several other nutrients necessary for upgrading brain health, including vitamins B6 and B12, folate, and choline.[26]

Choline is the precursor for the synthesis of the chemical neurotransmitter acetylcholine, which regulates signaling, mood, and memory. In addition, folate and vitamin B12 have several roles in brain health, including roles in mood management.

A study from the Brown School at Washington University in St. Louis found that infants introduced to eggs at the sixth month of life had higher concentrations of choline and docosahexaenoic acid (DHA).[27]

  • Include eggs as part of your diet.

7. Boost Your Brain with Blueberries

To keep your memory sharp even as you age, eat blueberries. The flavonoids, anthocyanin, caffeic acid, catechin, quercetin, kaempferol, and tannins found in blueberries have a neuroprotective effect. They play a key role in improving memory, learning, and various other cognitive functions.[11]

Flavonoids help protect the brain from age-related disorders by preventing free radical damage, which can harm healthy tissue and are associated with neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases.[12]

  • To give your brain a boost, eat 1/2 cup of blueberries daily.

8. Consume Spinach to Prevent Neuronal Damage

Spinach is a storehouse of essential nutrients such as proteins, minerals, and vitamins. Being high in potassium, spinach is exceptionally good for the brain.

Potassium helps maintain the electrical conductivity of the brain. This helps produce lightning-fast signals between neurons, which in turn improves thinking and recall capacity.

The antioxidant content in spinach protects the brain cells from oxidative damage. This leafy green vegetable is also loaded with nutrients including folate, magnesium, and vitamins E and K, which help prevent dementia in diseases such as Alzheimer’s.[8]

A study conducted on more than 200 women established that consuming foods rich in folate and vitamin B6, such as spinach and other dark leafy greens, may help improve mental acumen and short-term memory.[9]

  • Eat spinach and other green vegetables to aid your memory.
Note: Spinach can cause a drop-in blood sugar levels. If you are a diabetic, monitor your blood sugar levels closely when taking spinach along with medications.

9. Feast on Wild Salmon for Omega-3 Fatty Acids

The brain is composed of 70 percent fat. The body requires essential fatty acids such as omega-3s from the diet to maintain brain health. Salmon is a good source of omega-3 fatty acids, and consuming salmon is an excellent way to boost brain power.[19]

More specifically, salmon is high in DHA that can prevent the onset of Alzheimer’s disease. Plus, omega-3 fatty acids help reduce inflammation and support increased flow of blood to the brain.[20]

  • Prefer only wild salmon, as farmed salmon contains high levels of mercury and PCBs that can have adverse effects on the brain.

10. Consume Acorn Squash to Fight Dementia

Acorn squash, also known as winter squash, is a rich source of folate.[29]

Folate is of primordial importance to the development of the nervous system in all ages. The deficiency of folic acid in the elderly can affect the mood and cognitive function and contribute to age-related brain damage with an increased risk of Alzheimer’s disease and vascular dementia. Severe deficiency can cause reversible dementia.[21]

The folic acid along with vitamin B12 present in acorn squash is also reported to prevent nerve damage and brain shrinkage. A deficiency of folic acid can cause birth defects of the brain.[22]

  • Bake or roast acorn squash to reap its brain-boosting benefits.

11. Spice Up Your Diet with Turmeric

Turmeric contains the powerful antioxidant and anti-inflammatory compound curcumin, which can help ease oxidative damage, inflammation, anxiety, arthritis, hyperlipidemia, and metabolic syndrome.[10]

Turmeric can also help protect your brain from inflammation and lower artery-clogging cholesterol levels that can reduce blood flow to your brain. Curcumin helps relieve the symptoms of Alzheimer’s disease caused by inflammation and oxidative damage.[8]

  • To a glass of warm milk, sprinkle a little turmeric powder and drink it every day. Also, add turmeric in your cooking.
Note: Consider taking your doctor’s advice when on blood thinners such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin, as turmeric may aggravate the action of blood-thinning drugs, leading to unwanted bleeding.

12. Eat Broccoli to Strengthen Memory

Broccoli contains a compound known as choline, which is a precursor of the neurotransmitter acetylcholine. Choline has the potential to spur the growth of new brain cells and neural connections that are essential for sharp and strong memory.

Choline plays a pivotal role in fetal development. A deficiency of choline can modify the structure of the brain and spinal cord resulting in neural tube defects.[13]

Also, being an excellent source of vitamin K and glucosinolates, broccoli enhances cognitive functioning and improves brain power.[14]

  • One cup of broccoli three times a week will boost your brain power.

13. Include Tomatoes in Your Meals

The memory-boosting power of tomatoes is attributed to the presence of the antioxidant lycopene. Lycopene protects the cells by scavenging free radicals that can cause dementia and Alzheimer’s disease.

Hyperlipidemia can induce neurodegenerative diseases such as Alzheimer’s and Parkinson’s diseases by damaging the brain tissue. Lycopene has protective effects on injury induced by hyperlipidemia.[6]

Regular consumption of tomatoes can help maintain a sharp memory and can protect the brain against strokes.[7]

  • Use tomatoes in your salad or mouth-watering soups to power your brain.

The Takeaway

Your brain is armed and awake 24/7 without missing a thing. With the ability to stay connected with all that goes inside your body, your brain needs nourishment and energy to keep working effectively. To bolster your brain to work at its optimal level, the most promising tool is your dietary intake.

Foods rich in antioxidants, essential fats, vitamins, and minerals can combat oxidative damage, kick out stress, uplift your mood, enhance your memory, improve your cognitive health, and halt the onset of neurodegenerative disorders. To give your brain a boost, include these foods in your daily diet.

Expert Answers (Q&A)

Answered by Ms. Lily Chen, MS, APD, FAND (RDN)

Which foods are bad for brain development?

Consuming high amounts of alcohol, red and processed meats, sweets, and saturated fats may be detrimental to brain development.

Do dry fruits and nuts help in building brain functions?

Nuts are a rich source of phytochemicals, vitamins, and minerals which greatly contribute to brain health. Research has shown nuts to be beneficial by improving cholesterol levels and improving cognitive function.

Dry fruits also have high amounts of antioxidants, but it is best to consume them in moderation as dry fruits generally contain high amounts of sugar.

What dietary recommendations should be given to people with dementia and Parkinson’s?

The MIND diet is a hybrid of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension) which focuses on foods beneficial for brain health.

Similar to the Mediterranean diet and the DASH diet, the MIND diet focuses on plant-based foods with an emphasis on berries and green leafy vegetables and limited intakes of animal and saturated fats.

Is banana considered good food for the brain?

Bananas are a good source of prebiotics which are beneficial for gut health and brain health. Bananas also contain a high amount of vitamin B6, which is important for brain development during pregnancy and infancy.

Are there any exercises or activities to increase brain functioning?

Incorporating physical activity will help improve overall health and therefore, brain health. Learning new things or undergoing new experiences will help with neuroplasticity. Neuroplasticity is the brain’s ability to adapt, modify, and change to ultimately rewire the brain to achieve a new skill or habit.

Please provide some important tips to improve brain development for the benefit of our readers.

  • Water is important in brain development, especially in older adults. Dehydration may affect mood and cognitive performance.
  • Dark chocolate contains flavanols which have been shown to help individuals suffering from brain impairment.
  • Coffee contains many phytochemicals which are beneficial for heart health and in turn, brain health. Studies have shown caffeine may help protect the brain against cognitive decline.
  • Tea, especially green tea, is also a powerhouse of phytochemicals. The most notable one is EGCG (epigallocatechin-3-gallate), which has been shown to prevent amyloid formations associated with Alzheimer’s disease.
  • Resveratrol is a compound found in wine, grape juice, and dark chocolate. It has been shown to block the formation of proteins contributing to Alzheimer’s disease. However, research is in the preliminary stages and further investigations are needed.

About Ms. Lily Chen MS, RDN, APD, FAND: Ms. Chen is a dietitian with a wealth of experiences in clinical care, teaching, management, and research. She has been recognized as a Fellow of the Academy of Nutrition and Dietetics, which signifies she has lived up to the Academy’s values of customer focus, integrity, innovation, and social responsibility. Lily was nominated by her peers to serve as Nominating Committee Chair for the professional dietetic practice group Dietitians in Business and Communications.

She currently serves as Strategic Communications Chair for the International Affiliate of the Academy of Nutrition and Dietetics and as Global Representative for Professionals in Nutrition for Exercise and Sport. She currently sees patients at Sydney Cognitive.

Resources:

  1. Haider S, Batool Z, Tabassum S, et al. Effects of walnuts (Juglans regia) on learning and memory functions. Plant Foods for Human Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/22048906. Published November 2011.
  2. Poulose SM, Miller MG, Shukitt-Hale B. Role of walnuts in maintaining brain health with age. The Journal of Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/24500933. Published April 2014.
  3. Schmidt A, Hammann F, Wölnerhanssen B, et al. Green tea extract enhances parieto-frontal connectivity during working memory processing. Psychopharmacology. https://www.ncbi.nlm.nih.gov/pubmed/24643507. Published October 2014.
  4. Mancini E, Beglinger C, Drewe J, Zanchi D, Lang UE, Borgwardt S. Green tea effects on cognition, mood and human brain function: A systematic review. Phytomedicine: International Journal of Phytotherapy and Phytopharmacology. https://www.ncbi.nlm.nih.gov/pubmed/28899506. Published October 15, 2017.
  5. Liu Y, Fly AD, Wang Z, Klaunig JE. The Effects of Green Tea Extract on Working Memory in Healthy Women. The Journal of Nutrition, Health, and Aging. https://www.ncbi.nlm.nih.gov/pubmed/29484360. Published 2018.
  6. Yang W, Shen Z, Wen S, Wang W, Hu M. Mechanisms of multiple neurotransmitters in the effects of Lycopene on brain injury induced by Hyperlipidemia. Lipids in Health and Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801668/. Published February 7, 2018.
  7. Wu A, Liu R, Dai W, et al. Lycopene attenuates early brain injury and inflammation following subarachnoid hemorrhage in rats. International Journal of Clinical and Experimental Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4613101/. Published 2015.
  8. Gómez-Pinilla F. Brain foods: the effects of nutrients on brain function. HHS Public Access. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/. Published July 2010.
  9. Jiraungkoorskul W. Review of neuro-nutrition used as anti-alzheimer plant … Pharmacognosy Review. http://www.phcogrev.com/text.asp?2016/10/20/105/194040. Published 2016.
  10. Mishra S, Palanivelu K. The effect of curcumin (turmeric) on Alzheimers disease … Annals of Indian Academy of Neurology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/. Published 2008.
  11. Krikorian R, Shidler MD, Nash TA, et al. Blueberry supplementation improves memory in older adults. HHS Public Access. https://www.ncbi.nlm.nih.gov/pubmed/20047325. Published April 14, 2010.
  12. Subash S, Essa MM, Al-Adawi S, et al. Neuroprotective effects of berry fruits on neurodegenerative diseases. Neural Regeneration Research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/. Published August 15, 2014.
  13. Bekdash RA. Choline, the brain and neurodegeneration: insights from epigenetics. Frontiers in Bioscience. https://www.ncbi.nlm.nih.gov/pubmed/28930592. Published January 1, 2018.
  14. Zeisel SH. Choline: Critical Role During Fetal Development and Dietary Requirements in Adults. HHS Public Access. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/. Published 2006.
  15. Santiago-Rodríguez E, Estrada-Zaldívar B, Zaldívar-Uribe E. Effects of Dark Chocolate Intake on Brain Electrical Oscillations in Healthy People. Foods MDPI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262453/. Published November 8, 2018.
  16. Karabay A, Saija JD, Field DT, Akyürek EG. The acute effects of cocoa flavanols on temporal and spatial attention. Psychopharmacology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5920121/. Published 2018.
  17. Socci, Valentina, Daniela, et al. Enhancing Human Cognition with Cocoa Flavonoids. Frontiers in Mutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432604/. Published April 27, 2017.
  18. Nehlig A. The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. British Journal of Clinical Pharmacology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/. Published March 2013.
  19. Wainwright PE. Dietary essential fatty acids and brain function: a developmental perspective on mechanisms. The Proceedings of the Nutrition Society. https://www.ncbi.nlm.nih.gov/pubmed/12002796. Published February 2002.
  20. Bentsen H. Dietary polyunsaturated fatty acids, brain function and mental health. Microbial Ecology of Health and Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445635/. Published 2017.
  21. Reynolds EH. Folic acid, ageing, depression, and dementia. The BMJ. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/. Published June 22, 2002.
  22. Enderami A, Zarghami M, Darvishi-Khezri H. The effects and potential mechanisms of folic acid on cognitive function: a comprehensive review. Neurological Sciences. https://www.ncbi.nlm.nih.gov/pubmed/29936555. Published June 23, 2018.
  23. Basic Report: 09037, Avocados, raw, all commercial varieties. Food Composition Databases Show Foods — Avocados, raw, all commercial varieties. https://ndb.nal.usda.gov/ndb/foods/show/301058. Published April 2018.
  24. Scott TM, Rasmussen HM, Chen O. Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial. Nutrients. https://www.researchgate.net/publication/320259409. Published August 2017.
  25. Batool Z, Sadir S. Repeated administration of almonds increases brain acetylcholine levels and enhances memory function in healthy rats while attenuates memory deficits in animal model of amnesia. Brain Research Bulletin. https://www.sciencedirect.com/science/article/abs/pii/S0361923015300538. Published November 5, 2015.
  26. Kuang H, Yang F, Zhang Y. The Impact of Egg Nutrient Composition and Its Consumption on Cholesterol Homeostasis. Cholesterol. https://www.hindawi.com/journals/cholesterol/2018/6303810/abs/. Published August 23, 2018.
  27. Schoenherr N. Eggs improve biomarkers related to infant brain development | The Source | Washington University in St. Louis. The Source. https://source.wustl.edu/2017/12/eggs-improve-biomarkers-related-brain-development-infants/. Published December 27, 2017.
  28. Chen D, Lyons K, Pahwa R. Beneficial Effects of Green Tea Consumption in Parkinson’s Disease Patients. Nutrition. https://www.fasebj.org/doi/abs/10.1096/fasebj.27.1_supplement.368.1. Published April 1, 2013.
  29. Full Report (All Nutrients): 11484, Squash, winter, acorn, cooked, boiled, mashed, without salt . Food Composition Databases Show Foods — Squash, winter, acorn, cooked, boiled, mashed, without salt. https://ndb.nal.usda.gov/ndb/foods/show/3187. Published April 2018.
Advertisements

Comments 16

  1. jovy l. maya says:
    8 years ago

    Informative

  2. preeti soni says:
    8 years ago

    Thanx 4 giving lot of information about health tip i like v.much thanku so much 4 careing us

  3. preeti soni says:
    8 years ago

    Thanx 4 health tip thanku v.much

  4. Allen says:
    8 years ago

    Thank you for the advice 🙂

  5. serah says:
    8 years ago

    itz really preety helpful thnx a lott…… 😀 🙂

  6. Lilibeth Israel says:
    8 years ago

    I learned a lot. Thanks.

  7. lola says:
    8 years ago

    its a nice advise tanks alot

  8. Preeti says:
    8 years ago

    Helpful tips for everyone as world is running on fast pace n ppl are suffering from so many diseases. Thanku….:)

  9. Rajat says:
    8 years ago

    Thanks 4 helpful tips.

  10. Rajat says:
    8 years ago

    Thanks

  11. rupa says:
    7 years ago

    Thank you for the excellent health tips!!

  12. antonette borromeo says:
    7 years ago

    thanks for this important info…very helpful..

  13. leslie says:
    7 years ago

    Thanks a lot.its a great help to know those things,and its for free.very informative.God bless us all !!!

  14. peter says:
    7 years ago

    We and I in particular thank you a lot for the contribution vis a vis our health problems.

  15. Yandawgo Graham says:
    7 years ago

    This site is very wonderful.I’ve learned a lot.Where is all this knowledge coming from?I love this site and i wont leave without subscribing.Thanks.

  16. Petrus says:
    7 years ago

    Thank you.

Recommended

face tingling treatment
Home Remedies

Facial Tingling: Causes, Diagnosis, Natural Treatment

by Mahesh Karandikar, MD - Neurosurgeon
July 11, 2019
0

A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the...

Read more
Advertisements
how to sterilize baby bottles
Healthy Living

How to Sterilize Baby Bottles: 5 Safe Methods

by Karen M. Walker, MD, FAAP
April 1, 2019
0

The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. But sooner...

Read more
Advertisements

Homemade

How to make your homemade pain balm
DIY Homemade

How to Make Your Own Homemade Pain Balm

by Top10HomeRemedies Team
January 30, 2019
2

Pain disrupts our daily life and messes with our routine. Sore muscles and achy joints can be hard to bear,...

Read more
DIY healthy juices and smoothies to curb arthritis

DIY Healthy Juices and Smoothie to Curb Arthritis

January 29, 2019
Advertisements

Trending

mediterranean diet benefits
Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

by Miriam Christie, MS, RD, LD, ABD
August 21, 2019
0

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...

Read more
Neem Oil for hair and skin
Healthy Living

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

by Robert Signore, DO - Dermatologist
July 2, 2019
0

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues...

Read more
Advertisements

Don't Miss

consume aloe vera

Different Ways to Consume Aloe Vera for its Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
March 5, 2021
0

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...

honeydew melon for health

Honeydew Melon: Origins, Nutritional Value and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

health benefits of curry leaves

Know the Amazing 10 Health Benefits of Curry Leaves

by Top10HomeRemedies Team
March 27, 2019
3

Curry leaves are a common cooking ingredient for people native to India’s subtropical and tropical regions. The curry leaves are...

Advertisements
how to use apple cider vinegar for heartburn
Common Conditions

Can Use Apple Cider Vinegar for Heartburn?

by Top10HomeRemedies Team
August 5, 2019
7

Apple cider vinegar is right up there with aloe vera, high on the list of the most versatile and effective...

Read more
Advertisements

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.

 

Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods

 

  • Contact
  • About Us
  • Privacy Policy
  • Subscribe
  • Terms and Conditions of Use
  • Unsubscribe

© 2018 Top 10 Home Remedies

No Result
View All Result
  • Home Remedies
  • Kitchen Ingredients
  • DIY Homemade
  • Healthy Foods
  • Healthy Living
  • Pregnancy

© 2018 Top 10 Home Remedies