Salmon is one of the best fertility-boosting foods. This is mainly due to its high content of omega-3 fatty acids, which can help regulate reproductive hormones, increase blood flow to reproductive organs, and even minimize stress.
Another magical nutrient in salmon is selenium, a mineral that produces antioxidants that protect the eggs and sperm from free radicals. It can also help prevent chromosome breakage, which is known to cause birth defects and miscarriages.
Try to incorporate a serving of oily fish like salmon into your diet two to three times a week. You can also include sardines, mackerel, herring, and anchovies to boost fertility.
8. Black Beans
Black beans are rich in fiber that helps regulate blood sugar levels, which helps reduce fertility issues such as polycystic ovary syndrome and immunological issues while promoting a healthy hormonal balance.
Plus, black beans contain vegetable protein. According to a study published in the American Journal of Obstetrics & Gynecology, a diet high in vegetable protein can make you more fertile. Also, black beans contain folate, manganese, protein, magnesium and iron that are highly essential for women who are planning to conceive.