• Home Remedies Index
  • Feedback
  • Subscribe
Top 10 Home Remedies
No Result
View All Result
Advertisements
Top 10 Home Remedies
No Result
View All Result

Home » Healthy Living

This is What Happens to Your Body When You Stop Eating Meat

by Top10HomeRemedies Team
June 26, 2019
19

Eating meat or abstaining from it completely is a personal choice. While some people cannot even fathom the thought of giving up meat, others may realize a vegetarian lifestyle is healthier and more sustainable.

The cancer agency of the World Health Organization (WHO), the International Agency for Research on Cancer, published an alarming report in October 2015.

The report, based on studies conducted over 20 years, assessed the cancer-causing potential of two of the world’s most popular varieties of meat – red meat and processed meat.

Red meat includes all kinds of muscle meat, such as beef, pork, mutton, lamb, veal and horse.

Advertisements

Processed meat includes meat that has undergone processes, such as salting, curing, fermentation and smoking, and is no longer in its natural state.

Processed meat includes pastrami, salami, beef jerky, sausages, ham, frankfurters (hot dogs), burger patty, canned meats and meat sauce among other things.

According to the report, regularly eating processed meat is associated with colorectal cancer. The experts said that a person who consumes 50 grams of processed meat each day increases his or her risk of developing this cancer.

The experts further clarified that while eating processed meat alone isn’t as carcinogenic, the risk increases when a person regularly eats other kinds of meat in conjunction with processed meat every now and then.

While the nutritional benefits of non-processed meat is a valid consideration, the health risks for someone who regularly consumes meat outweigh the benefits, especially considering the ample vegetarian substitutes capable of providing the same nutrition.

When it comes to your diet and health, it is extremely important to make a well-informed decision. Whether you decide to eliminate meat from your diet or simply cut back, you must know how it will affect your body.

Advertisements

this is what happens to your body when you stop eating meat

Here’s what happens to your body when you stop eating meat.

Contents

  • 1. Your Heart Health Improves
  • 2. You Protect Yourself from Cancer
  • 3. Your Chances of Living Longer Increase
  • 4. You Lose Weight
  • 5. You Prevent Diabetes or Manage it Better
  • 6. You Keep Your Blood Pressure under Control
  • 7. You Get Relief from Rheumatoid Arthritis Pain
  • 8. Your Acne May Improve

1. Your Heart Health Improves

Inflammation is your body’s defense mechanism against an attack by disease-causing microorganisms and viruses.

However, certain foods like meat are inflammatory and may allow the inflammation to persist. Persisting inflammation is an underlying cause of major diseases, including heart disease.

Neu5Gc is a molecule not produced in the body but found in red meat.

Advertisements

When you eat red meat, your body reacts to this foreign molecule by activating body inflammation as an immune response, according to a 2015 study published in the Proceedings of the National Academy of Sciences. When you eat meat regularly, your body keeps responding in this manner, allowing the inflammation to persist.

Moreover, red meat contains a compound called L-carnitine that triggers clogging of the arteries when it interacts with intestinal bacteria, according to a 2013 study published in Nature Medicine. Clogged arteries are the number one cause of heart disease-associated deaths.

On the other hand, vegetarian diets are mostly anti-inflammatory and help protect your heart.

2. You Protect Yourself from Cancer

Inflammation is an underlying cause for a variety of potentially fatal diseases and cancer is one among them.

The WHO report makes very clear the carcinogenicity of red meat and processed meat, further exacerbated by regular consumption of any other kinds of meat.

Advertisements

Earlier studies also found associations between meat consumption and increased risk of certain cancers.

High meat consumption is associated with the incidence of colorectal cancer (which includes colon, rectal and bowel cancers), according to a 2004 study published in Environmental and Molecular Mutagenesis.

When meat is cooked or even smoked at high temperatures, it releases certain chemicals that alter the human DNA and make them more susceptible to cancer, the study further notes.

A vegetarian diet poses no such risks.

Vegetarians are at a lower risk of contracting certain cancers (stomach, ovarian and bladder cancer among others) than meat eaters, according to a 2009 study published in the British Journal of Medicine.

Switching from a non-vegetarian diet to a vegetarian diet reduces bile acids and neutral sterols, and subsequently decreases the risk of colon cancer.

Bile acids and neutral sterols are fats that occur with feces and are a high-risk factor for colon cancer should they be present in large amounts.

3. Your Chances of Living Longer Increase

Eating meat, particularly red meat and processed varieties, may shorten your life span.

An analysis of long-term dietary patterns of thousands of people from America and Europe showed that vegetarians and those who ate very low amounts of meat lived longer lives, according to a 2003 study published in The American Journal of Clinical Nutrition.

Out of thousands of people whose dietary patterns were studied, those who consumed more red meat died sooner and younger from heart disease and cancer, according to a 2012 study published in the Archives of Internal Medicine.

Those who consume a daily serving of red meat increase the chances of death by 13 percent, which shoots up to 20 percent if the red meat is processed, too, the study further notes.

Replacing meat in your diet with vegetarian sources of protein, such as dairy products, legumes and nuts, may increase your life span.

4. You Lose Weight

When people switch from a meat-dominated diet to a low- or no-meat diet, they start to lose weight as they turn to low-calorie, plant-based diets for overall nutrition.

A purely plant-based vegan diet (zero consumption of animal meat and animal-derived products like dairy) was associated with significant weight loss in overweight subjects at regular follow-up periods of 1 to 2 years, according to a 2007 study published in Obesity.

Vegetarian and vegan diets are rich in whole grains, vegetables and fruits that are incredibly rich sources of fiber. Fiber has always been positively related to lower body mass index (BMI) and weight. Moreover, plant-based foods are richer in nutrition and lower in calories.

People who followed a vegetarian diet lost 4.4 pounds and those who observed a vegan diet lost 5.5 pounds more than people who followed a non-vegetarian diet, according to a 2015 study published in the Journal of General Internal Medicine.

5. You Prevent Diabetes or Manage it Better

diabetes

Insulin resistance is a condition in which the body begins resisting insulin, the hormone that controls high blood sugar levels. This leads toType 2 diabetes.

Weight gain, especially abdominal weight, is associated with the development of diabetes. A low-calorie vegetarian diet controlled abdominal weight and regulated the insulin sensitivity in diabetic patients, according to a 2011 study published in Diabetic Medicine.

Red meats, especially processed varieties, contain high amounts of sodium, nitrates and nitrites, all of which promote insulin resistance by inhibiting the activity of beta cells responsible for producing insulin.

On the other hand, plant-based diets such as nuts, whole grains, beans and low-fat dairy significantly lower the risk of diabetes.

Vegan and vegetarian subjects, as well as those who largely consumed a vegetarian diet with occasional meat consumption, showed a significantly lower risk of developing Type 2 diabetes than non-vegetarian subjects, according to a 2013 study published in Nutrition, Metabolism and Cardiovascular Diseases.

6. You Keep Your Blood Pressure under Control

high blood pressure

Red meat is also associated with high blood pressure, according to a 2015 study published in the Journal of Pulmonary and Respiratory Medicine.

When the intestinal bacteria metabolizes red meat, it releases a compound called trimethylamine-N-oxide, and this compound might contribute to elevating blood pressure, the study further notes.

Moreover, red meat contains a high amount of saturated fats. Regular consumption of saturated fats in the long term clogs arteries, which strains them as they have to work extra hard to deliver oxygen-rich blood to the heart. This strain is manifested through an increased blood pressure.

Furthermore, processed meat is not only high in saturated fats but also contains an increasingly harmful amount of sodium, another factor for elevated blood pressure.

On the other hand, consumption of a plant-based vegetarian diet was associated with lower blood pressure, according to a 2014 study published in the Journal of the American Medical Association Internal Medicine.

7. You Get Relief from Rheumatoid Arthritis Pain

Rheumatoid arthritis diagram

You may have heard people who have rheumatoid arthritis (RA) say that a certain diet proved helpful in alleviating their symptoms.

Studies have shown that certain diets may alter the behavior of microorganisms that play a role in promoting RA pain.

Patients with medium-to-severe RA who switched to a low-fat vegan diet reported significantly reduced symptoms, according to a 2002 study published in The Journal of Alternative and Complementary Medicine.

8. Your Acne May Improve

acne

Meat is a rich source of vitamin B12, an excess of which can trigger an acne breakout. This is the reason people whose diets are meat-dominated break out more frequently than occasional meat eaters and vegetarians.

Researchers noted that the skin pathways responsible for producing vitamin B12 are different in acne-prone individuals from those without acne, according to a 2015 study published in Science Translational Medicine.

Upon further investigation, the researchers noted that people who were given vitamin B12 injections developed acne a few days later, and P. Acnes (the acne gene) observed in petri dishes in the lab began producing porphyrins, compounds that promote inflammation in acne.

Since meats are high sources of vitamin B12, eating meat regularly is likely to activate acne, while a vegetarian diet supplying moderate amounts of vitamin B12 is likely to help control it.

Resources:

https://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf
http://www.pnas.org/content/112/2/542.short
http://www.nature.com/nm/journal/v19/n5/full/nm.3145.html
http://www.nature.com/news/red-meat-wrong-bacteria-bad-news-for-hearts-1.12746
http://www.ncbi.nlm.nih.gov/pubmed/15199546
http://www.ncbi.nlm.nih.gov/pubmed/19536095/
http://www.cancercouncil.com.au/21639/cancer-information/cancer-risk-and-prevention/healthy-weight-diet-and-exercise/meat-and-cancer/
http://www.ncbi.nlm.nih.gov/pubmed/22412075
http://ajcn.nutrition.org/content/78/3/526S.long
http://onlinelibrary.wiley.com/doi/10.1038/oby.2007.270/abstract
http://link.springer.com/article/10.1007%2Fs11606-015-3390-7
http://www.amjmed.com/article/S0002-9343%2805%2900279-2/abstract
http://www.ncbi.nlm.nih.gov/pubmed/12833118/
http://onlinelibrary.wiley.com/doi/10.1111/j.1464-5491.2010.03209.x/abstract
http://www.nmcd-journal.com/article/S0939-4753%2811%2900170-0/abstract
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/
http://care.diabetesjournals.org/content/32/5/791.long
http://austinpublishinggroup.org/pulmonary-respiratory-medicine/fulltext/ajprm-v2-id1019.php
http://www.ncbi.nlm.nih.gov/pubmed/24566947
http://www.nel.gov/evidence.cfm?evidence_summary_id=250271
http://www.vegsource.com/articles/McDougall_Arthritis.pdf
http://rheumatology.oxfordjournals.org/content/36/1/64.full.pdf
http://ajcn.nutrition.org/content/70/3/594s.full
http://www.ncbi.nlm.nih.gov/pubmed/26109103
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2005.00467.x/full
http://ajcn.nutrition.org/content/70/3/516s.full
http://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

Advertisements

Comments 19

  1. sapan says:
    6 years ago

    What can be chicken classified into red meat, processed, etc. how much harm they do?

    • Kirit Patel says:
      6 years ago

      Chicken is not meat

      • Fred says:
        6 years ago

        Really. What is it then if it’s not meat. White meat is still meat.

    • Farmer's Daughter says:
      6 years ago

      Eat REAL meat as in meat DIRECTLY from a farmer that has raised the meat from birth…….then its actually good for you and loaded with bone building components and protein!!!!

      • Danny says:
        5 years ago

        ONLY if the cows are raised to meet the rigorous standards of US ORGANIC. Otherwise, the meat is filled with the GMO’s from the corn diet most farmers use and is DEADLY. And even if the meat’s organic, it should still be eaten in moderation.

  2. Shahnur parvez says:
    6 years ago

    Tnx 4 sharing

  3. Rosemary says:
    6 years ago

    Maybe I should become a vegetarian

  4. Sonia says:
    6 years ago

    Good Read

    Now how does one stop eating red meat. Do you eat something in its place or eat like you would normally do and leave out the meat?

    • Kay says:
      6 years ago

      It’s best to replace all red meat with high protein plant-based foods like beans, legumes & lentils, nuts & seeds, whole grains, and dairy products (milk, cheese, yogurt, kefir, etc.; [lowfat versions if prescribed]).

      But for many Americans/families, it easier/more palatable at first, to shift to to white meats, fish, fowl & poultry (cold-water fish; turkey, duck, capon, cornish hen, chicken, eggs, etc). Meanwhile beging learning about & sampling various beans & legumes & concoctions (served in between meat meals, and as side dishes so you can acquire both the taste for & slowly/steadily develop the digestion processes/enzymes needed for regular bean consumption [to eliminate gas, bloating that may happen to some people after the sudden ingestion of such high fiber foods; which can be helped by taking “Beano” supplement] if needed).

      Learning how to prepare/balance the VERY WIDE variety of beans, legumes, and whole grains is extremely beneficial (fun and interesting too), but takes some effort if you are new to subject (unless know/love lots of Mexican & Indian dishes lol)! Bean soups/stews are a great way to get to love beans & exotic grains, and to help prime digestion as well!
      I hoep this helps. Blessing to you/yours!

    • Eli says:
      5 years ago

      Buy organic meat. Cows are eatingGMO GRAINS THEY ARE THE CAUSE OF THE CANCER ALZIMERS DIABETES DEPRESSION. THE COW HAS NOTHING TO DO WITH IT. RESEARCH GMO FOODS AND YOU WILL SEE.

  5. James says:
    6 years ago

    Sonia, you become a ‘vegan’ like Gwyneth Paltrow, so that you have a severe case of OsteoArthritus before you’re 30 years old.

  6. Erin says:
    6 years ago

    Wow!! how interesting and insightful you are… It appears you have done a lot of interesting research into this… You really must be a hoot at social functions.

  7. David says:
    6 years ago

    It’s a good case you make – for the kinds of people involved in the research you quote. I notice that these are typical Western people on a typical Western diet, whenever the researchers give backgrounds – otherwise they’d not the non-typical diet before the study began.

    So do you have research comparing vegans to meat-eaters who eat mostly vegetables, eschew highly-processed mega-corp food products of all kinds, eat organic most of the time, avoid high-salt, high-protein, high-fat diets and exercise regularly? Maybe the result would be different?

  8. jib78 says:
    6 years ago

    Meat is the rich source of Vitamin B12. it should have been highlighted in the article including what could have happen if B12 is low.

  9. Lillian says:
    6 years ago

    Vegetarians also have all illness as meat eaters, I saw it as a nurse… key is in moderation…so if you like meat keep eating and listen your body as it is giving you signals what it is good for you…just listen those signals

  10. Merrill Blake says:
    6 years ago

    Chicken is poultry, you can Alston eat fish, stay away from Swai and Tilapia though.

  11. Sanjay says:
    6 years ago

    Eat every thing friends.. But in moderation. Thats the mantra!

  12. Umma Mustapha says:
    6 years ago

    Comment: How can I get rid of fibroid by natural home remedy, I really learn a lot through your site so educative.thanks

  13. S. O. Momohjimoh says:
    5 years ago

    very amazing recipes.

Recommended

face tingling treatment
Home Remedies

Facial Tingling: Causes, Diagnosis, Natural Treatment

by Mahesh Karandikar, MD - Neurosurgeon
July 11, 2019
0

A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the...

Read more
Advertisements
how to sterilize baby bottles
Healthy Living

How to Sterilize Baby Bottles: 5 Safe Methods

by Karen M. Walker, MD, FAAP
April 1, 2019
0

The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. But sooner...

Read more
Advertisements

Homemade

DIY refreshing and hydrating watermelon smoothie to beat the summer heat
DIY Homemade

Refreshing and Hydrating Watermelon Smoothie to Beat the Summer Heat

by Top10HomeRemedies Team
January 29, 2019
7

Beat the summer heat with this hydrating watermelon smoothie. It is a wonderful way to relish the cooling and refreshing...

Read more
DIY strawberry face mask to lighten and brighten your skin

DIY Strawberry Mask to Lighten and Brighten Your Skin

January 28, 2019
Advertisements

Trending

mediterranean diet benefits
Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

by Miriam Christie, MS, RD, LD, ABD
August 21, 2019
0

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...

Read more
Neem Oil for hair and skin
Healthy Living

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

by Robert Signore, DO - Dermatologist
July 2, 2019
0

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues...

Read more
Advertisements

Don't Miss

consume aloe vera

Different Ways to Consume Aloe Vera for its Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
March 5, 2021
0

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...

honeydew melon for health

Honeydew Melon: Origins, Nutritional Value and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

health benefits of curry leaves

Know the Amazing 10 Health Benefits of Curry Leaves

by Top10HomeRemedies Team
March 27, 2019
3

Curry leaves are a common cooking ingredient for people native to India’s subtropical and tropical regions. The curry leaves are...

Advertisements
how to use apple cider vinegar for heartburn
Common Conditions

Can Use Apple Cider Vinegar for Heartburn?

by Top10HomeRemedies Team
August 5, 2019
7

Apple cider vinegar is right up there with aloe vera, high on the list of the most versatile and effective...

Read more
Advertisements

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.

 

Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods

 

  • Contact
  • About Us
  • Privacy Policy
  • Subscribe
  • Terms and Conditions of Use
  • Unsubscribe

© 2018 Top 10 Home Remedies

No Result
View All Result
  • Home Remedies
  • Kitchen Ingredients
  • DIY Homemade
  • Healthy Foods
  • Healthy Living
  • Pregnancy

© 2018 Top 10 Home Remedies