10 Yoga Poses to Keep the Kids Fit and Healthy

Yoga, an ancient art, is great not only for the mind but for the body as well. Along with adults, even the children can benefit immensely from this therapeutic practice.[1] In fact, the yoga is tremendously beneficial for children as it promotes neuromuscular development,[2] improves body awareness and offers basic stretching and strengthening.[3] In addition … Continue reading 10 Yoga Poses to Keep the Kids Fit and Healthy