(31)Weight loss efforts that really pay off go far beyond a fad diet and casual exercise once in a while. It requires proper planning and a strong determination beyond wishful thinking.
You’ve probably come across several complex weight loss plans that actually make the task of losing weight difficult and complicated. You can achieve your weight loss goals with these simple yet powerful weight loss strategies—provided you rigorously follow all the steps.
You do not have to feel hungry and unsatisfied to lose weight. It just requires careful planning and consistent compliance.
Here are a few easy steps to help you lose weight.
1. Start Your Day with Lemon Water
Lemon water is an excellent detox drink for weight loss. Lemon juice helps your body get the nutrients required to burn fat for energy and suppress weight gain. Plus, being rich in vitamin C and other antioxidants, it aids in removing toxins from the body that slow down your metabolism. Be sure to continue drinking lemon water even after you lose weight to help maintain your weight.
- Squeeze the juice of ½ lemon into a glass of lukewarm water.
- Optionally, add a little raw honey. You can also add a little black pepper powder as it helps with fat burning and suppresses fat accumulation.
- Drink this solution daily.
Note: Use fresh lemon juice rather than the bottled version. Do not use processed honey as it will do more harm than good.
2. Take Apple Cider Vinegar
Apple cider vinegar assists in weight loss due to its acetic acid content. Acetic acid has been found to help prevent the accumulation of body fat. Apple cider vinegar also helps your body absorb nutrients from the food you eat, treats digestive issues and fights infections.
- Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
- Drink it once daily in the evening.
You can gradually increase the amount of apple cider vinegar up to 2 tablespoons per glass. Do not drink it in excess, though.
3. Replace Your Regular Tea/Coffee with Green Tea
In addition to lemon water and apple cider vinegar, also drink green tea. It has a massive range of antioxidants that help boost metabolism and aid in losing weight. The catechins in green tea are particularly good for increasing fat burning by releasing fat from fat cells. They also help fight free radicals and prevent diseases.
Replace your daily cup of regular tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Run Baby Run!
If you are serious about losing weight in a healthy way, then there is no escape from regular exercise and physical activity. A combination of moderate and vigorous physical activity will help you lose as well as control your weight effectively. Running, for instance, is excellent for weight loss as it burns calories while you are doing it as well as afterwards.
Plus, exercise helps reduce stress and improve energy, mood and sleep quality. Needless to say, it also lowers your risk of developing chronic diseases like Type 2 diabetes, heart disease, strokes and certain cancers. It’s best to fix a dedicated time slot in your day for your exercise regimen, so that you do not skip it under the pretext of lack of time.
- Do a treadmill workout for at least 25 minutes daily.
- Alternatively, do brisk walking for at least 30 minutes and running for a few minutes in a nearby park.
Please send me tips on healthy leaving
Hi I like the page, I use lemon juice and honey with warm water its very helpful I loss my weight, but when I use this there is to much my hair fall,can you help me why this problem thanks
I found this website /articles to be life saving and this home remedies help in saving money aswell which we spend in health clinics
I know it might have taken ages and lost of pain in gathering all of this information .but u know what ..it’s worth because you are giving hope and that belief to an individual to re-live his life …..
My salute to the authors and all the crew who had put in there efforts in making this happen…though you generate something out of it ..!!!!
20 kg weight loss
Nice article.
Thank u dear.its helps me a lot
So nice article it helps a lot to everyone…
It is really difficult to have water with apple cider vinegar as it is very sour in taste.
Put raw honey, i think it can help to balance the sour of apple cider vinegar
I like this article sooo much n this is so useful as well.I’m 80kg n wanna loose weight fast.ma height is 5 2 “.bt is it good to drink lemon water in n empty stomach those who got acidity or gastric????I heard dat green tree lower the blood pressure????is that true???
Ix – the lemon turns alkaline in your system. SO it not only will not hurt you – it will probably help your tummy 🙂
Lemon water become alkaline when it enters the stomach . It is the only citrus that can do that lime will not do it and different citrus but lemon is very alkaline I have used it for years it never fails .
Very helpful articles.thant you
I just want to know the time I should take my Lemon water, my Green Tea and my Apple Cider Vinegar
Thank you very much for this article.Was just looking for something easy to help me loss weight…will be back give results.
Thanks.Your post is very encouraging.I love the lemon water remedy,it works!
Thank u so much for this article it was very informative and learned a lot from it
Very helpful remedy I like ur artical and I use it
Thank you so much it all works. I have lost at least 5-10 inches of my waist and my tummy. I take the lemon water first thing in the morning, then I drink the green tea during the day and the apple cider vinegar at night all this with a balanced diet of steam chicken breast or steam fish for lunch steam fresh mix veg, a grapefruit for desert plenty of water and a salad of kale, avocado cucumber or tomatoes no dressing. Having a piece of watermelon before lunch helps to fill you up.
Very easy n helpful Tips
Nice tips… i hope so it will work for me..
Lemon, water and honey it really works. .I loss my 4 kg weight in just 3 weeks. ..thanx
Very easy, natural and helpful remedy to reduce belly fat and weight is mummy magic weight loss tea. If you are a new mom and are coping with post-baby weight, use this tea that’s safe for breastfeeding moms.
Thank you so much. Looking forward to loosing weight.
Opened my eyes…. Superb tips given…. Keep it up… Learnt alot of things…
Comment:I learn a lot thank you…
I WILL TRY IT HOPE IT WILL WORK TO ME
I will try this…. Hope it works to me!!
I like this
Very nice article. Really helpful.weight loss tips are simple.
Very nice article. Really helpful.weight loss tips are simple.I also try in future