3. Prevents Cancer
The phenolic and flavonoid compounds in the seeds offer high antioxidant properties that help slow the growth of tumor cells.
The phytonutrient isothiocyanate in papaya seeds, in particular, helps inhibit cancer as it reduces the activation of carcinogens and increases their detoxification.
The seeds can have potential anticancer effects against a broad range of tumors, including cancers of the breast, colon, lung, and prostate.
4. Reduces Inflammation
As with the papaya fruit, its seeds have powerful anti-inflammatory properties that help get rid of inflammation in the body.
The enzymes—papain and chymopapain – are key to reducing inflammation associated with conditions like arthritis, joint pain, gout and asthma.
If you suffer from inflammation due to arthritis or gout, eat at least 1 tablespoon of papaya seeds daily.
5. Detoxifies the Liver
Papaya seeds also help detoxify your liver and kidneys. They contain proteolytic enzymes that help reduce digestive load on the liver.
In fact, the seeds are considered beneficial for managing cirrhosis of the liver.
- Grind some fresh papaya seeds to extract 1 tablespoon of juice.
- Mix 10 drops of fresh lemon juice in it.
- Drink this juice once or twice daily for 1 month to detoxify your liver. It can also help prevent and heal liver cirrhosis.