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Discover the Surprising Benefits of Chewing Sugar-Free Gum

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The world’s oldest piece of chewing gum is 9,000 years old! Hard to believe, isn’t it?

Well, it’s obviously clear that chewing gum is not something new. Nowadays, it’s been inextricably linked with youth, especially teenagers. Some believe it makes them look cool. Others enjoy the occasional bubble-blowing contests. And adults enjoy a tasty piece of gum, too.

benefits of chewing sugar-free gum

Due to the popularity of chewing gum, the market is flush with different brands and flavors. Also, they come in a variety of shapes and sizes. While spearmint and peppermint are the most popular flavors, health-conscious people have come to prefer sugar-free varieties.

Sugar-free gum is beneficial for your health and also does not harm your teeth.

discover the benefits of chewing sugar-free gum

Here are some of the benefits of chewing sugar-free gum.

1. Maintains Oral Health

Chewing sugar-free gum is good for your oral health.

chewing sugar-free gum maintains oral health

The process of chewing increases the flow of saliva, which helps wash away or neutralize acids. This helps keep your teeth strong and limits decay, reducing the risk of cavities.

It also strengthens the protective enamel coating and reduces tooth sensitivity.

A 2012 study published in the Journal of the Irish Dental Association analyzed the oral health benefits of chewing gum and found that it has a place as an additional mode of dental disease prevention in conjunction with more traditional preventive methods (1).

2. Fights Bad Breath

Whether you suffer from onion breath, garlic breath, alcohol breath or basic halitosis, chewing sugar-free gum is a good solution.

chewing sugar-free gum fights bad breath

Chewing sugar-free gum helps keep your mouth and teeth clean and free from odor-producing bacteria by generating more saliva production.

In a 2004 study, researchers at the University of Illinois in Chicago found that chewing cinnamon-flavored gum helps reduce bacteria in the mouth that cause bad breath (2).

The next time you have bad breath, start chewing sugar-free gum. Mint- or sour-flavored gum will be most effective

3. Aids Weight Loss

Although it sounds odd, chewing gum can also assist in weight loss.

chewing sugar-free gum aids weight loss

This happens as the act of chewing gum helps suppress cravings and makes you eat less. In fact, chewing gums helps curb cravings for sugary foods, which is one of the key reasons behind weight gain.

A 2009 study presented at the Federation of American Societies for Experimental Biology reports that chewing gum serves as an easy, practical tool for managing cravings and consumption of snacks, especially sweets (3).

Another study published in Physiology & Behavior in 2015 suggests that chewing may decrease self-reported hunger and food intake, possibly through alterations in gut hormone responses related to satiety (4).

Always chew sugar-free gum or peppermint-flavored gum to curb your appetite and stop cravings.

4. Treats Acidity

Chewing a piece of sugar-free gum is a great remedy to treat acidity and combat burning sensations in the chest or stomach.

chewing sugar-free gum treats acidity

It stimulates the production of saliva, which is an alkaline agent. This helps neutralize stomach acid and provide quick relief from an acidity problem.

A 2001 study published in the Annals of Otology, Rhinology and Laryngology, highlights the positive effect of gum chewing on pharyngeal and esophageal pH, and it appears to be a useful adjunctive anti-reflux therapy (5).

Another study published in 2005 in the Journal of Dental Research reports that chewing sugar-free gum for 30 minutes after a meal can reduce acidic postprandial esophageal reflux (6).

After a meal, chew a piece of sugar-free gum or bicarbonate gum to help ward off acidity. But, avoid sugary as well as mint-flavored gum.

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