• Home Remedies Index
  • Feedback
  • Subscribe
Top 10 Home Remedies
No Result
View All Result
Advertisements
Top 10 Home Remedies
No Result
View All Result

Home » Healthy Living

10 Surprising Health Benefits of Beer

by Top10HomeRemedies Team
May 23, 2019
0

A refreshing cold beer is the perfect way to relax at the end of a busy day. Drinking too much has been associated with liver and heart problems and even some types of cancer.

But did you know that, when taken in moderation, beer can be good for your health? Generally, moderate consumption is considered one 12-ounce beer per day for women and two for men.

Beer is created from water, barley, hops and yeast. This fat-free, cholesterol-free beverage contains significant amounts of nutrients, including soluble fiber, magnesium, selenium, potassium, phosphorus, biotin, chromium and B vitamins like vitamin B6, vitamin B12, and folic acid.

Several research studies have shown that beer is good for your overall health and helps ward off many diseases.

Advertisements

beer benefits

Here are some of the surprising health benefits of beer.

Contents

  • 1. Lowers Heart Disease Risk
  • 2. Reduces Kidney Stones
  • 3. Boosts Brain Health
  • 4. Guards against Strokes
  • 5. Makes Bones Stronger
  • 6. Prevents Prostate Cancer
  • 7. Reduces Risk of Diabetes
  • 8. Cuts Alzheimer’s Risk
  • 9. Hydrates Skin
  • 10. Hair Conditioner

1. Lowers Heart Disease Risk

According to the Harvard School of Public Health, beer can decrease the risk of heart diseases by approximately 20% to 40%.

Researchers from Harokopio University in Athens have also found that moderate consumption of this beverage lowers cardivascular risk.

This is mainly because of the soluble fiber present in beer that helps lower LDL, or “bad” cholesterol, in the blood. A small amount of beer on a regular basis will increase the level of HDL, or “good” cholesterol, which in turn reduces the chances of arteries hardening and blood thickening, the two main causes of heart attacks.

Also there are polyphenols in beer, which are heart-healthy antioxidants.

Advertisements

2. Reduces Kidney Stones

Beer is also known to decrease the risk of kidney stones. A study in Finland found that beer taken in moderation daily can reduce the risk of developing kidney stones by 40%.

The high water content (about 93%) in beer helps keep the kidneys working properly and flush harmful toxins out of the system.

Also, the diuretic effect of beer will not cause dehydration, which is one of the leading causes of kidney stones.

According to the Academy of Nutrition and Dietetics, compounds in hops help slow the release of calcium from bones, preventing buildup of the lost calcium in the kidneys in the form of stones.

3. Boosts Brain Health

Researchers at Rush University Medical Center have shown that beer reduces the risk of developing memory problems later in life by 23%.

Advertisements

Moderate intake decreases the incidence of Alzheimer’s and dementia because beer triggers the growth of new brain cells.

Also, beer allows the brain to enter a more flexible state of attention, thereby improving memory, concentration and reasoning power.

4. Guards against Strokes

Several studies by the American Stroke Association have shown that moderate beer drinkers cut down their risk of strokes by up to 50% compared with non-drinkers.

According to researchers at the Harvard School of Public Health, moderate amounts of beer daily helps prevent blood clots that block blood flow to the heart, neck and brain.

These blood clots can cause ischemic stroke, which occurs when an artery to the brain is blocked. However, when you drink little beer, the arteries soon become flexible and blood flow improves significantly.

Advertisements

5. Makes Bones Stronger

Beer contains high levels of silicon, a healthy compound that is linked to better bone health. Silicon has been found to increase bone mineral density and improve bone strength.

According to a 2009 study done at Tufts University, older people who have the habit of drinking beer in moderate amounts daily had higher bone density. However, beer in large quantities will weaken the bones and increase the risk of bone fractures.

6. Prevents Prostate Cancer

Moderate consumption of beer can provide anti-cancer benefits as well. Beer contains xanthohumol, a powerful antioxidant known to have anti-cancer properties.

It blocks a chemical reaction that can lead to the development of prostate cancer in men. It is also known to reduce the chances in females of getting breast cancer.

7. Reduces Risk of Diabetes

diabetes testing

Many studies have found that moderate beer consumption may lower the risk of diseases like diabetes. The alcohol present in beer increases insulin sensitivity, which helps protect against diabetes.

According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily reduced their risk of developing type 2 diabetes by 25%.

However, if you have diabetes you must choose beers with low levels of carbohydrates. Beer is a good source of soluble fiber, an important part of a healthy diet plan for those suffering from diabetes.

8. Cuts Alzheimer’s Risk

memory loss

Scientists at Loyola University Chicago Stritch School of Medicine analyzed several studies and came to the conclusion that moderate beer drinkers were 23 percent less likely to develop different forms of dementia and cognitive impairment.

This finding can be attributed to the silicon content in beer which helps to protect the brain from the harmful effects of aluminum.

High amounts of aluminum in the body is one of the possible causes behind Alzheimer’s. However, this doesn’t mean that non-drinkers should start drinking beer to lower their risk of developing Alzheimer’s.

9. Hydrates Skin

hydrates skin

Beer is considered good for your skin because it contains vitamins and yeast. Plus, it hydrates the skin from within and also helps maintain the pH balance of the skin.

It has also been found that ancient Egyptians took beer baths to hydrate their skin in the scorching heat of the desert. Also, the high water content in beer helps flush toxins out of the skin, which gives the face a natural glow.

You can take a beer bath by adding 2 cups of beer in a bath tub filled with warm water. Soak in it for 15 to 20 minutes. It will also help you relax and draw out toxins.

10. Hair Conditioner

shiny hair

High in vitamin B and yeast, beer is considered as a great hair conditioner. Be sure to wash your hair properly after, or the scent of beer may linger on you for a while. This treatment will also make your hair extra soft and shiny.

Beer is also effective at treating dandruff. Rinse your hair with a bottle of beer two to three times a week and soon the problem of dandruff will be a matter of past.

Whether hanging out with friends watching a movie, or enjoying a party, choose beer as your beverage for the day. But drink it in limited amounts to enjoy its health benefits.

Note: Women who are pregnant or breast-feeding should not drink alcoholic beverages, including beer.

Resources:

www.hsph.harvard.edu/nutritionsource/alcohol-full-story/

www.nutritionjrnl.com/article/S0899-9007%2813%2900108-1/abstract

www.ncbi.nlm.nih.gov/pubmed/10412964

tuftsjournal.tufts.edu/2009/03_2/features/03/

health.usnews.com/health-news/

Advertisements

Recommended

face tingling treatment
Home Remedies

Facial Tingling: Causes, Diagnosis, Natural Treatment

by Mahesh Karandikar, MD - Neurosurgeon
July 11, 2019
0

A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the...

Read more
Advertisements
how to sterilize baby bottles
Healthy Living

How to Sterilize Baby Bottles: 5 Safe Methods

by Karen M. Walker, MD, FAAP
April 1, 2019
0

The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. But sooner...

Read more
Advertisements

Homemade

Juice to strengthen bones and energize the body
DIY Homemade

Juice to Strengthen Bones and Energize the Body

by Top10HomeRemedies Team
April 10, 2020
1

While bones are the hardest mineral substances in the body, they are also living, growing tissue. They are primarily made...

Read more
How to make green tea lemonade for weight loss

How to Make Green Tea Lemonade for Weight Loss

November 6, 2020
Advertisements

Trending

mediterranean diet benefits
Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

by Miriam Christie, MS, RD, LD, ABD
August 21, 2019
0

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...

Read more
Neem Oil for hair and skin
Healthy Living

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

by Robert Signore, DO - Dermatologist
July 2, 2019
0

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues...

Read more
Advertisements

Don't Miss

consume aloe vera

Different Ways to Consume Aloe Vera for its Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
March 5, 2021
0

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...

honeydew melon for health

Honeydew Melon: Origins, Nutritional Value and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

health benefits of curry leaves

Know the Amazing 10 Health Benefits of Curry Leaves

by Top10HomeRemedies Team
March 27, 2019
3

Curry leaves are a common cooking ingredient for people native to India’s subtropical and tropical regions. The curry leaves are...

Advertisements
how to use apple cider vinegar for heartburn
Common Conditions

Can Use Apple Cider Vinegar for Heartburn?

by Top10HomeRemedies Team
August 5, 2019
7

Apple cider vinegar is right up there with aloe vera, high on the list of the most versatile and effective...

Read more
Advertisements

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.

 

Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods

 

  • Contact
  • About Us
  • Privacy Policy
  • Subscribe
  • Terms and Conditions of Use
  • Unsubscribe

© 2018 Top 10 Home Remedies

No Result
View All Result
  • Home Remedies
  • Kitchen Ingredients
  • DIY Homemade
  • Healthy Foods
  • Healthy Living
  • Pregnancy

© 2018 Top 10 Home Remedies