Toxins are harmful substances that come from food, water, and chemicals that we are exposed to every day.
When toxins accumulate in large quantities in the human body, they run the risk of becoming poisonous, damaging vital organs and systems, and causing chronic illnesses. A toxic overload can also be a contributing factor in weight gain.
The human body is host to dozens of toxins. These are the ways toxins enter your body:
- Inhalation: The atmosphere is contaminated with toxins. Factory and industrial employees are especially vulnerable to toxic inhalation.
- Ingestion: Processed foods, foods containing preservatives and additives, and canned foods contain plenty of toxins. Eating in a contaminated area also promotes toxic ingestion.
- Absorption: The skin and eyes rapidly absorb airborne toxins every day.
Here are 10 reasons you absolutely need to detox for better health.
1. You Feel Better
It is a general rule of life: ridding yourself of negativity instantly lifts you up and makes you feel better about yourself.
A detoxified body feels rejuvenated and free from unwanted substances slowing down its various functions. This promotes health, reduces stress and enhances your mood.
2. You Lose Weight
Toxins obstruct weight loss by blocking or slowing down the weight-regulating and fat-burning hormones in your body.
3. You Stay Healthy
Over time, a toxic buildup in the body may cause serious and chronic health issues, such as cancer, heart disease and neurological disorders.
4. You Feel Energized
A toxic overload slows down the body and forces the organs to work extra hard to perform basic functions. This induces fatigue.
5. Your Skin Health Improves
One of the ways the body attempts to deal with a toxic overload is secreting the toxins through the skin, which results in rashes and pimples. The skin also absorbs toxins via the atmosphere and toxin-laden cosmetics.
6. Your Breath Improves
Bad breath is a sign of toxic overload in the digestive tract.
7. You Feel Lighter
A toxic buildup in the body slows down the digestive system and, consequently, the elimination of feces. This causes constipation.
8. You Sleep Better
Accumulation of toxins in the brain induces sleep loss, which affects the overall functioning and health of the body.