Wheatgrass juice is one of the healthiest juices on the planet!
Wheatgrass is a type of grass that belongs to the wheat family, but it has no wheat gluten in it. This is because it is harvested before wheat seeds would begin to come into existence.
It has unique curative, therapeutic and healing properties. It is a rich source of chlorophyll, amino acids, minerals, vitamins (A, B-complex, C, D and E) and enzymes. It contains magnesium, potassium, iron, zinc, copper, selenium and thiamine.
Wheatgrass is made up of everything in its simplest form, which means all nutrients and minerals are already broken down and ready for immediate absorption into the bloodstream. It also possesses antioxidant, antibacterial, anticancer and anti-inflammatory properties.
Health experts recommend making a juice out of the raw wheatgrass plant and drinking 1 to 2 ounces of the juice daily. You can start with one ounce of the juice once or twice a day and gradually take two ounces twice a day.
Some people may experience symptoms like nausea and headache when drinking plain wheatgrass juice in concentrate form. In such cases, it is best to dilute the juice with some fruit or vegetable juice and then drink it.
You can also use wheatgrass powder. Add 1 teaspoon of the powder to a glass of water and stir well.
Here are the top 10 reasons why you should start drinking wheatgrass juice.
1. Natural Energy Boost
This popular health tonic also works as a natural energy boost. It helps you absorb all the nutrients from wheatgrass.
Plus, it is a good source of amino acids, which are protein building blocks. When eating foods like eggs and meat, your body has to expend energy to break them down into amino acids before being built into protein. As wheatgrass juice already has numerous amino acids, the body does not need to break it down.
Mix 2 to 4 tablespoons of wheatgrass juice in your favorite fruit or vegetable juice and drink it daily to boost your energy level.
You can also add wheatgrass juice in your green smoothie to boost its nutrient value.
2. Boosts Immunity
A healthy immune system is very important. It defends your body against various pathogens and infections. With wheatgrass juice, you can further build your immunity.
Wheatgrass contains several enzymes as well as amino acids that help protect your body from all the harmful pathogens and carcinogens.
In fact, it helps strengthen your body’s individual cells, flush toxins out of the liver, and neutralize a lot of pollutants and harmful substances that can otherwise weaken your immunity and make you more prone to illness.
Also, it has an ability to increase red blood cells in the body, which is important for strong immunity.
In addition, the huge amount of vitamins C and A in it help as extra fighters against the common cold and flu as well as preventing your body from contracting more serious health problems.
A 2013 study published in the Journal of Biological Chemistry reports that the wheatgrass-derived oligosaccharide fraction WG-PS3 possesses systematic immunity-activating properties.
3. Promotes Detoxification
Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox.
It helps restore alkalinity in the blood, which is important for the detoxification process. Moreover, it protects the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients and enzymes, wheatgrass is able to restore and revitalize your liver.
Due to its phenolic content and biologically active enzymes, wheatgrass juice helps neutralize environmental pollutants.
Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification.
4. Combats Obesity
Obesity is one of the leading causes behind several health problems, including diabetes and heart problems. To reduce your extra pounds and maintain a healthy body weight, include wheatgrass juice in your diet.
Wheatgrass contains selenium, which is important for the healthy functioning of the thyroid gland, the body’s natural weight-management tool. An unhealthy thyroid can lead to hormonal imbalances in the body, one of the key factors that contribute to obesity.
Wheatgrass also contains potassium, that helps maintain proper electrolyte balance in the body to help you shed water weight.
In addition, wheatgrass suppresses your appetite, thus reducing cravings for unhealthy snacks and junk foods. It also boosts your metabolism which helps burn calories.
Drinking a glass of wheatgrass juice each morning on an empty stomach may prevent overeating throughout the day.
5. Regulates Blood Sugar Levels
Drinking wheatgrass juice regularly can aid in regulating blood sugar levels. Wheatgrass helps improve glucose and lipid levels and can be used effectively in the management of diabetes.
It also helps relieve the pancreas of the task of digesting food, which in turn could improve insulin production. In addition, it helps detoxify the liver and colon and clear them of harmful toxins, therefore indirectly helping with diabetes.
A 2013 study published in Advances in Pharmacological Sciences concludes that ethanolic extract of wheatgrass exhibited significant antihyperglycemic, hypolipidemic and antioxidant activities in streptozotocin-induced diabetic rats.
A recent 2016 study published in Toxicology and Industrial Health reports that wheatgrass can act as a powerful antihyperglycemic agent. It has a positive effect on carbohydrate metabolic enzymes in Type 2 diabetic rats.
Hence, wheatgrass juice is beneficial for those who have diabetes or other hyperglycemic issues.
6. Benefits Heart Health
Regular intake of wheatgrass is good for your heart, too.
The chlorophyll in wheatgrass helps in the treatment of hardening of the arteries and high blood pressure. It is effective due to its high oxygen content and its ability to cleanse matter from the walls of blood vessels. It also purifies as well as dilates the blood pathways, which is turn reduces blood pressure.
Plus, wheatgrass improves lipid levels, which means it helps manage high cholesterol.
A 2010 study published in Methods and Findings in Experimental and Clinical Pharmacology reports that wheatgrass supplementation with a high-fat diet resulted in improved lipid levels, which means decreased total cholesterol and increased high-density lipoprotein (HDL or the ‘good’ cholesterol).
The study also showed a significant rise in the appearance of vitamin C and glutathione. Overall, the study highlights the beneficial role of wheatgrass in ameliorating hyperlipidemia and the associated oxidative stress.
7. Fights Cancer
Wheatgrass is beneficial for preventing as well as treating different types of cancer.
It provides vital alkalizing benefits for the body. Cancer cells cannot survive in an alkaline environment. Plus, wheatgrass is loaded with chlorophyll, which is effective at purifying the blood of toxins, chemicals, carcinogens and free radicals.
It also contains a compound called gallic acid that inhibits the proliferation of prostate tumor growth in mice. Wheatgrass also has a bioflavonoid called apigenin, which also inhibits the growth of cancer cells.
In addition, consumption of wheatgrass juice by cancer patients can prevent the bone marrow toxicity that chemotherapy can cause.
In a 2007 study published in Nutrition and Cancer, experts gave 60 milliliters of wheatgrass juice once a day to breast cancer patients during the first three chemotherapy cycles. As compared with the control group who did not have wheatgrass juice, more patients in the wheatgrass juice group ended up needing smaller chemotherapy doses and ended treatment early.
8. Improves Blood Circulation
Wheatgrass has the ability to increase the amount of oxygen in the blood, thus stimulating blood circulation throughout the body.
Being loaded with iron, it stimulates your body to produce more red blood cells. More red blood cells mean more oxygen and nutrients can be carried by your blood to stimulate circulation all around.
A 2004 study published in Indian Pediatrics reports that wheatgrass juice reduces transfusion requirement in patients with thalassemia major. In fact, the effect of wheatgrass juice leads to a decrease in the requirement of packed red cells by 25 percent or more.
Another study published in 2008 in the Internet Journal of Alternative Medicine reports that wheatgrass juice aids in blood oxygenation when the body is depleted of oxygen. However, more research is necessary in order to account for the psychological aspect of wheatgrass juice as an ergogenic aid.
Also, a 2011 study published in the International Journal of Universal Pharmacy and Life Sciences reports that wheatgrass can be beneficial in increasing platelet count.
9. Supports Oral Health
Wheatgrass juice will also benefit your oral health.
Its antibacterial property helps fight tooth decay and cavities as well as reducing the pain resulting from cavities.
In addition, the vitamins A and E along with minerals like iron, calcium and magnesium in it are essential for healthy and strong teeth.
- Mix 1 part wheatgrass juice with 6 parts water. Swish it in your mouth for 1 minute, then spit it out. Use this mouth rinse daily to enjoy good oral health.
- You can also chew some wheatgrass slowly and thoroughly. This is considered a healthy practice to make the gums and teeth strong.
10. Fights Body Odor
Whether you suffer from bad breath, body odor or unbearable foot odor, you can use wheatgrass to get rid of it quickly.
Wheatgrass helps reduce excessive sweating by balancing the acids and toxins in the blood that cause sweating, thus helping regulate body temperature as well.
Plus, the chlorophyll in wheatgrass helps get rid of odor-causing bacteria. It also helps eliminate toxins.
- Drinking a glass of this green juice on an empty stomach will help your body smell nice.
- To fight bad breath, you can also use the juice as an effective mouth rinse.
- Make sure to drink the juice within 20 minutes of juicing the wheatgrass. Storing the juice for longer can lead to nutrient loss.
- If you have not tried wheatgrass before, you may feel nauseated, experience loss of appetite or even constipation in the beginning.
- Wheatgrass intake may cause discomfort to those who are wheat-intolerant or have grass allergies. Some who are susceptible to grass allergies or celiac disease could have allergic reactions and must avoid it.
- Pregnant woman and breastfeeding mothers should consult their doctor before consuming wheatgrass.
- Raw wheatgrass can be contaminated with molds, bacteria and fungi. Wash the grass thoroughly before juicing.
- Do not substitute wheatgrass for prescribed medications to treat health conditions, such as high cholesterol, high blood pressure or diabetes.