Himalayan salt is by far the purest salt available on earth, as it is free from toxins and pollutants. This salt is mainly extracted from the Himalayan belt, where it is also popularly known as “white gold”.
A uniqueness of Himalayan salt is its pink color, which is mainly due to the presence of iron oxide. Because of this, it is also often called “pink salt”.
It predominantly consists of sodium chloride, but it also contains about 80 naturally occurring trace elements including sulfate, magnesium, calcium, potassium, phosphorus, copper, zinc, selenium, iodine, and fluoride.
Additionally, as most of the minerals in this salt exist in a colloidal form, they are easily absorbed by human cells.
Due to its rich mineral content, Himalayan salt provides an array of healing and amazingly therapeutic uses for both your body and soul.
Here are the 10 surprising health benefits of Himalayan salt.
1. Maintains Fluid Balance
Himalayan pink salt contains several electrolytes that regulate hydration in the body. Proper hydration is essential for all the body’s cells to function effectively.
The major electrolytes in this salt are sodium, potassium, calcium, magnesium and chloride. All these electrolytes are quickly absorbed by the body as compared to water. In simple terms, this means faster hydration.
Drink this brine solution, also known as “sole”, as part of your daily diet to ensure a proper fluid balance in the body.
- Place 1 inch of Himalayan crystal salt in a glass jar, preferably one with a lid.
- Add 2 to 3 inches of spring or filtered water, until the salt crystals are completely covered with water.
- Let the water sit overnight.
- Add 1 teaspoon of this solution to a glass of filtered water and drink it first thing each morning.
Note: When making the sole, make sure you do not use metal lids and spoons.
2. Detoxifies the Body
Adding Himalayan salt to your bath water creates a rejuvenating and detoxifying bath.
The electrical charge of the salt as well as its various minerals get transferred into the water. So when you take a bath in this water, it helps draw toxins out of healthy cells and into your bloodstream. From there, the toxins are released out of your system. This salt even cleanses the body energetically.
With this pink salt, you can make a brine for a real detoxifying bath.
- Put 1 to 2 pounds of Himalayan salt in a bathtub filled with warm water.
- Soak yourself in this bath no longer than 15 to 20 minutes.
- Enjoy this bath 2 or 3 times a month.
3. Cleanses the Digestive Tract
Himalayan salt also helps naturally cleanse the digestive tract. It acts as a laxative and forces your digestive system to release stored toxins in the form of waste. This in turn helps keep the gastrointestinal system free from impurities.
Plus, the dozens of minerals in Himalayan salt are good for the digestive system.
- Put 2 teaspoons of pure pink salt into a quart jar.
- Fill the jar with lukewarm water.
- Give the jar a nice shake to help dissolve and suspend the salt.
- Add the juice of 1 lemon to improve the taste.
- Drink the entire solution, first thing in the morning.
- Next, lie down on the right side of your body for 20 to 30 minutes.
- Expect a bowel movement within the following 1 to 2 hours. Make sure to drink plenty of water during this time.
- Use this detoxifying remedy once every couple of months.
4. Maintains a Healthy pH Balance
It is important to maintain a healthy pH balance in the body, which means the cells in your body are slightly alkaline in nature. This aids in proper functioning of the body and inhibits the growth of cancer cells, disease-causing bacteria, fungi, viruses and parasites.
Himalayan salt helps maintain this alkalinity in the body. As the salt helps remove acidic toxins from the body, the body’s pH becomes more normal and slightly alkaline, which aids in regulating the concentration of hydrogen ions in body fluids.
Plus, it aids in maintaining the fluid intake in and around the body’s cells, and even helps get rid of harmful heavy metals like lead, mercury and arsenic.
To help maintain a proper pH balance in the body, mix 1 teaspoon of Himalayan salt sole in a glass of filtered water and drink it daily in the morning.
5. Provides Relief from Respiratory Diseases
Be it sinusitis, bronchitis, asthma or allergies, Himalayan salt aids in treating respiratory problems.
Pink salt cleanses the respiratory system and helps keep it free of harmful toxins. Its anti-inflammatory nature helps loosen up excessive mucus and speeds up mucociliary transport.
It even removes harmful pathogens from the respiratory tract that can delay the healing process. The particles of pink salt also penetrate deep into the lungs to treat damaged tissues.
- Put 1 tablespoon of pure pink salt in a small tub of hot water.
- Position your head over the tub and cover your head with a towel.
- Continuously inhale the steam for 10 minutes to clear out the nasal and air passages leading to the respiratory system.
- Repeat 2 or 3 times a day or as needed.
6. Improves Dental Health
Though it may sound strange, Himalayan salt improves dental health. It can help treat cavities and gingivitis as well as keep bad breath at bay.
The potassium in this salt prevents the gums from bleeding. It also contains calcium, a mineral that strengthens teeth.
Plus, its antiseptic and antibacterial properties prevent bacterial growth in the mouth, one of the main causes of several oral problems.
- Dissolve 1 teaspoon of pink salt in a glass of warm distilled and purified water to make a brine solution, also known as “sole”.
- After brushing your teeth, swish a mouthful of this solution around in your mouth for 1 minute.
- Do this twice daily to maintain good oral health.
7. Normalizes Blood Sugar
People suffering from diabetes as well as those who are at a higher risk of the disease can benefit from Himalayan salt.
Certain minerals in this salt, such as chromium, vanadium, manganese and magnesium, help keep your blood sugar at a normal level.
Chromium helps turn carbohydrates into glucose as well as aids the regulation and production of insulin. Without adequate chromium in the body, insulin cannot function properly.
In addition, vanadium has insulin-like effects on glucose metabolism, and magnesium aids in stabilizing blood sugar levels.
To keep your blood sugar level normal, ditch your regular table salt and switch to Himalayan salt for cooking.
8. Prevents Muscle Cramps
Himalayan salt is also effective at providing relief from regular muscle cramps.
This salt ensures a proper fluid and electrolyte balance, a crucial aspect of muscle health. Electrolytes help conduct electrical impulses to ensure proper muscle contractions and nerve impulses to other cells.
Plus, the good amount of magnesium in it supports muscle health by stimulating calcium uptake. Both magnesium and calcium are equally important for strong muscles.
In addition, the salt contains potassium, which is critical for proper muscle functioning.
To treat muscle soreness or cramps, soak in a soothing pink salt bath for 15 minutes. To prepare this bath, dissolve 1 cup of pink salt in warm bath water.
9. Relieves Skin Inflammation
Pink salt is also beneficial at reducing skin inflammation. It has high levels of magnesium, which has a hydrating, anti-inflammatory effect on inflamed skin. It strengthens the skin barrier and aids in retaining moisture in the skin.
For those suffering from extremely dry skin, psoriasis or eczema, enjoying a pink salt bath can be very effective.
- Add 1 cup of pink salt to a bathtub filled with lukewarm water.
- Stir thoroughly, then soak yourself in this soothing water for 30 minutes.
- Enjoy this relaxing bath several times a week.
10. Promotes Sound Sleep
Proper sleep is essential for overall health. If you suffer from sleep deprivation, Himalayan salt is your answer.
The long list of minerals in this salt supports your adrenal glands and keeps your body alkaline, which in turn promotes sound sleep. The magnesium in it is crucial for relaxation, reducing stress and promoting high sleep quality.
Additionally, this salt helps with depression by regulating your serotonin level.
- Mix 5 teaspoons of organic raw honey with 1 teaspoon of pink Himalayan sea salt in an airtight jar. Put a small amount of this mixture under your tongue at night daily to enjoy quality sleep.
- Another option is to use a Himalayan salt lamp in your room to calm your mind and body and move you into a peaceful resting state.