• Home Remedies Index
  • Feedback
  • Subscribe
Top 10 Home Remedies
No Result
View All Result
Advertisements
Top 10 Home Remedies
No Result
View All Result

Home » Kitchen Ingredients

Top 10 Herbs for Treating Asthma

by Top10HomeRemedies Team
December 29, 2018
11

Asthma is a respiratory disorder characterized by episodic constrictions and inflammation of the bronchial tubes. It can be acute or chronic, and both children and adults can have this problem.

Some 26 million Americans suffer from asthma, according to the American College of Allergy, Asthma and Immunology.

Asthma attacks occur when there is an obstruction in the flow of air in the lungs. Common triggers are allergies, air pollution, cold air, humidity, respiratory infections, strong emotions, stress, physical activity, sulfites and preservatives in food, and certain medications.

The exact cause of this disorder is not known, but a number of factors increase your chance of developing asthma, such as genetics, an existing allergic condition, obesity and excessive smoking.

Advertisements

Common symptoms of asthma include wheezing (especially on expiration), coughing, shortness of breath, tightness in the chest and difficulty breathing. The severity of symptoms ranges from minor to serious and even life threatening.

You can control the symptoms with lifestyle changes, dietary changes, medicines as well as herbs. In fact, many herbs can help treat and prevent asthma attacks.

top 10 herbs for asthma

Here are the top 10 herbs for treating asthma.

Contents

  • 1. Oregano
  • 2. Ginkgo Biloba
  • 3. Ginger
  • 4. Garlic
  • 5. Slippery Elm
  • 6. Licorice
  • 7. Turmeric
  • 8. Lemongrass
  • 9. Stinging Nettle
  • 10. Bishop’s Weed

1. Oregano

Oregano is a powerful herb for treating asthma. Along with anti-inflammatory properties, it contains carvacrol, flavonoids and terpenes that work as lung-cleansing elements.

This herb can reduce inflammation of the respiratory tract and bronchial tubes, thus providing relief from asthma symptoms.

Advertisements
  • Drink 2 to 3 cups of oregano tea daily when suffering from asthma. To make the tea, steep 3 teaspoon of oregano in 1 cup of hot water for 5 to 10 minutes. Strain, add honey as per taste and drink it.
  • Alternatively, take 1 tablespoon of juice extracted from fresh oregano leaves a few times a day to relieve asthma symptoms and chronic coughs.

2. Ginkgo Biloba

Ginkgo biloba contains antihistamine and anti-inflammatory properties that help treat asthma.

A 2007 study published in the Journal of Huazhong University of Science and Technology (Medical Sciences) found that extracts of this herb helped decrease the infiltration of inflammatory cells in the asthmatic airway and relieved the airway inflammation.

It is readily available in the market in supplement form.

Note: Ginkgo biloba may interact with certain medications, so consult your doctor before taking this supplement.

3. Ginger

Another well-known herb used for treating asthma is ginger. It has anti-inflammatory properties that help reduce airway inflammation and inhibit airway contraction.

Advertisements

According to a study presented at the American Thoracic Society 2013 International Conference, several compounds in ginger may help relax smooth muscle tissue in the airways, which is constricted during asthma attacks. Further studies, however, are still required

  • Drink 2 to 3 cups of ginger tea daily. To make the tea, add 1inch of ginger (cut into small pieces) to a pot of boiling water. Simmer for 10 minutes, strain, allow it to cool and drink it.
  • Another option is to mix equal amounts of ginger juice, pomegranate juice and honey. Consume 1 tablespoon of this mixture 2 or 3 times a day.
  • You can also take ginger supplements after consulting your doctor.

4. Garlic

According to traditional Chinese medicine, garlic is a popular medicinal herb used to treat asthma. Its anti-inflammatory properties help clear congestion in the lungs. In addition, its antibiotic and antiviral properties help boost immunity and fight infections that can trigger asthma.

  • Boil 2 to 3 garlic cloves in ¼ cup of milk. Allow it to cool to room temperature and drink it once daily.
  • Alternatively, eat 2 garlic cloves with 1 teaspoon each of raw, unfiltered apple cider vinegar and honey each morning before breakfast.
  • Another option is to eat 1 to 2 crushed raw garlic cloves daily to boost immunity and prevent asthma attacks.
  • You can also take garlic supplements after consulting your doctor.

5. Slippery Elm

Slippery elm is another effective herb for asthma. It has anti-inflammatory properties that help thin the mucus that clogs the airways.

It also provides relief from coughing and tightening of the chest. In addition to asthma, it can help treat bronchitis, sore throats and coughs.

  • Add 2 teaspoons of the inner bark of slippery elm to 2 cups of boiling water. Cover and simmer for 5 minutes. Strain, add honey as per taste and drink this tea twice daily when suffering from asthma.
  • You can also enjoy some slippery elm lozenges that are readily available in the market to reduce inflammation of the bronchial tubes.

Note: Pregnant or breastfeeding women should not take slippery elm.

Advertisements

6. Licorice

The herb licorice also helps in the treatment of asthma. Licorice has a systemic anti-inflammatory effect on the lungs, which helps reduce inflammation of the bronchial tubes, calm the airways and restore normal breathing. In addition, it has immune-stimulant properties.

  • Add 2 teaspoons of licorice root powder to a cup of hot water. Cover and steep for 10 minutes. Strain, add honey as per taste and drink it once daily when suffering from asthma.
  • You can also take this herb in supplement form.

Note: Licorice is not suitable for people who have diabetes, high blood pressure, adrenal disease or reduced kidney or liver functioning.

7. Turmeric

turmeric milk

Turmeric is a powerful herb to prevent asthma attacks and other allergies. It contains the active ingredient curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight asthma symptoms.

  • Mix 1 teaspoon of turmeric powder in 1 cup of milk and boil it. Allow it to cool and drink it twice daily.
  • You can also take curcumin supplements after consulting a doctor.

8. Lemongrass

DIY spiced lemongrass tea step8

Lemongrass is widely used in traditional medicines for treating asthma, coughs and other respiratory disorders. It has anti-inflammatory, antibacterial and antifungal properties that help reduce inflammation and fight infections. In addition, it has vitamin C that boosts your immune system.

  1. Add 2 teaspoons of dried lemongrass to 2 cups of water ½ teaspoon of grated ginger, 2 cloves and a small piece of a cinnamon stick.
  2. Bring it to a boil, then simmer for 5 to 10 minutes.
  3. Strain, add a little lemon juice and honey and drink it once daily when suffering from asthma.

9. Stinging Nettle

nettle

Stinging nettle is an excellent treatment for allergy-related asthma. This herb contains natural antihistamines and anti-inflammatory properties that help open up constricted bronchial and nasal passages to relieve asthma symptoms. In addition, it is rich in butyric acid, which helps maintain a healthy immune system and metabolism.

  • Add 1 tablespoon of dried stinging nettle root or leaves to a cup of hot water. Cover and steep for 5 minutes. Strain, add honey as per taste and drink it. You can drink this herbal tea a few times per day when suffering from asthma.
  • You can also take nettle supplements after consulting your doctor.

Note: This herb may not be suitable for pregnant women and young children.

10. Bishop’s Weed

bishop's weed

Bishop’s weed, also called carom seeds or ajwain, is also useful for treating asthma. It exerts a strong antispasmodic effect on the inflamed bronchioles, which in turn relieves asthma symptoms.

It can even help prevent or ease asthma attacks. Bishop’s weed can also treat bronchitis, emphysema and whooping cough, as well as cardiovascular disorders. The seeds of this herb are primarily used in asthma treatment.

  • Mix together 1 teaspoon each of bishop’s weed seeds and jaggery. Take this mixture twice daily.
  • You can also chew some roasted bishop’s weed seeds with water to get relief from asthma symptoms.

Additional Tips

  • Try to identify your asthma triggers and avoid them.
  • Avoid exposure to cigarette smoke, indoor and outdoor pollution, and other common allergens.
  • Include some aerobic exercise, resistance training, and stretching or yoga in your daily routine.
  • Do not exercise in cold, dry air, and always warm up before exercising.
  • Maintain optimal humidity levels. If needed, use a dehumidifier.
  • Clean your home at least once a week. Always wear a mask while cleaning.
  • Cover your nose and mouth if you need to go out in the cold.
  • Avoid food additives, processed foods, refined carbohydrates, fried foods and artificial sweeteners.
  • Eat foods high in vitamin B12.
  • Take omega-3 supplements after consulting a doctor to help decrease inflammation.
  • Eat foods high in antioxidants to reduce free radical activity, which tends to stimulate inflammation.

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770266/
https://www.sciencedaily.com/releases/2013/05/130519145647.htm
https://www.ncbi.nlm.nih.gov/pubmed/17828490

Advertisements

Comments 11

  1. Olalekan Oladokun says:
    7 years ago

    Very enlightening.

  2. Arnel says:
    7 years ago

    I just would like thank you all for all the advices and information that you shared..it will help a lot for us to attain a healthy living.
    Secondly,can you help me an information or recommendation for my wife.because always after she cleaned our house,she will having a cold…

    Thank you very much God Bless .

    • Jenie says:
      6 years ago

      Hi arnel.
      I exactly have same thing happend to me whenever i clean house. Its kinda allegic rhinitis. At first i thought there is no remedy for it, i went to doctor n prescribed me different anti allergy medicines but didn’t worked.untill i discovered myself a healthy lifestyle. Yes, just a healthy lifestyle. I was diagnose with stage 1 GTN (its a kind of cancer ). Since then i started to eat raw green vegetables n fruits. No rice for 3 months. Then i noticed within the first month of that diet, i didn’t suffer from any allergies.untill now. Anyway, i survived cancer..!!yehey… i suggest, dont jump into any other conclusion, sometimes just a simple diet is the answer. GOD BLESS..

  3. Sidney says:
    7 years ago

    In today’s world it is not out of place to say the whole ‘world’-people are sick hence they all need such help from friends like you. Thanks for sharing.

  4. firdaush says:
    7 years ago

    Very nice and natural suggested remidies.

    • pradeep says:
      7 years ago

      You are right

  5. bharat says:
    6 years ago

    thanks alot for sharing such pricious information.

  6. Janet says:
    6 years ago

    I also have a daughter and she’s eighteen years old. She has the same problem. Whenever she Clean the house she always sneeze a lot and had a cold. And this leads to Asthma sometimes. Please help me and my husband how we can find a way to cure the Asthma.

    Thanks
    God Bless.

  7. Richard says:
    6 years ago

    I find my asthma symtems are largely due to air contaminates.im looking for a nateral solution to inhalers as they are both expensive and when we homestead they wont be widely availible.my symtoms are not severe though in cold weather it tends to be worse.trying to opt for herbs and plants that are common in the usa and not exotic plants i cant grow myself.any help welcome

  8. Emily says:
    5 years ago

    @richard i personally have a very sever asthma and as you know its very hard to control.. but recently i moved to India and “the house owner is this nice lady introduced me to a herb called “lemon grass” i drink it as a tea 3 or 4 times a day with tea or plan boiled water and this herb that happens to be in her garden .. i find it very very helpful >>I hope you try it and get better too 🙂

  9. khalil says:
    5 years ago

    Hi there.
    Is there any treatment for a person suffering from asthmatic attack? And that of a person suffering from sickler?
    I really enjoy being here please your assistance is seriously needed. Thanks

Recommended

face tingling treatment
Home Remedies

Facial Tingling: Causes, Diagnosis, Natural Treatment

by Mahesh Karandikar, MD - Neurosurgeon
July 11, 2019
0

A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the...

Read more
Advertisements
how to sterilize baby bottles
Healthy Living

How to Sterilize Baby Bottles: 5 Safe Methods

by Karen M. Walker, MD, FAAP
April 1, 2019
0

The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. But sooner...

Read more
Advertisements

Homemade

DIY mouth freshner to get rid of bad breath
DIY Homemade

DIY Mouth Freshener to Get Rid of Bad Breath and Improve Digestion

by Top10HomeRemedies Team
November 14, 2020
1

Are you battling bad breath? Worry no more! Mixing up some common kitchen ingredients is all you need to do...

Read more
DIY Homemade Hummus Recipe

DIY Homemade Hummus Recipe

January 28, 2019
Advertisements

Trending

mediterranean diet benefits
Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

by Miriam Christie, MS, RD, LD, ABD
August 21, 2019
0

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...

Read more
Neem Oil for hair and skin
Healthy Living

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

by Robert Signore, DO - Dermatologist
July 2, 2019
0

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues...

Read more
Advertisements

Don't Miss

consume aloe vera

Different Ways to Consume Aloe Vera for its Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
March 5, 2021
0

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...

honeydew melon for health

Honeydew Melon: Origins, Nutritional Value and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

health benefits of curry leaves

Know the Amazing 10 Health Benefits of Curry Leaves

by Top10HomeRemedies Team
March 27, 2019
3

Curry leaves are a common cooking ingredient for people native to India’s subtropical and tropical regions. The curry leaves are...

Advertisements
how to use apple cider vinegar for heartburn
Common Conditions

Can Use Apple Cider Vinegar for Heartburn?

by Top10HomeRemedies Team
August 5, 2019
7

Apple cider vinegar is right up there with aloe vera, high on the list of the most versatile and effective...

Read more
Advertisements

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.

 

Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods

 

  • Contact
  • About Us
  • Privacy Policy
  • Subscribe
  • Terms and Conditions of Use
  • Unsubscribe

© 2018 Top 10 Home Remedies

No Result
View All Result
  • Home Remedies
  • Kitchen Ingredients
  • DIY Homemade
  • Healthy Foods
  • Healthy Living
  • Pregnancy

© 2018 Top 10 Home Remedies