Home » Kitchen Ingredients » Top 10 Health Benefits of Barley Water

Top 10 Health Benefits of Barley Water

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Barley is a whole grain rich in vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, beta-glucans and various antioxidants. You can reap the health benefits of this versatile grain not just by including it in your diet, but also by preparing a healthy drink called barley water.

Drinking barley water on a regular basis helps keep many health problems at bay and nourishes your body. In addition to drinking barley water, you can add it to your salads, stews and steamed vegetables.

barley water health benefits

Homemade barley water is healthier than packaged versions laden with sugar and preservatives that is sold in stores.

How to Make Barley Water

  1. Rinse barley under running water, then soak it in water for at least 4 hours.
  2. Strain it and mix 1 cup of the soaked barley in 3 to 4 cups of water.
  3. Bring it to a boil, then let it simmer (covered) for 45 minutes to 1 hour, until the grains are cooked and softened.
  4. Allow it to cool.
  5. Strain it through a fine mesh strainer, or simply pour it in your cup and let the grains remain settled at the bottom of the pan.
  6. Drink 1 to 2 cups of barley water daily for good health. To improve its taste and enhance its health benefits, you can add a little lemon juice and raw honey.

You can prepare this drink with pearl or hulled barley. Although pearl barley is more readily available in the market, it is best to use whole, hulled barley as it has the most fiber and nutrients.

Store the excess barley water in the refrigerator for up to 3 days. You need not discard the cooked barley grains after making your barley water. Use them as a thickening agent for soups and stews, or simply add them to your smoothies.

Here are the top 10 health benefits of barley water.

1. Treats UTIs

Drinking barley water is a great natural remedy for urinary tract infections (UTIs). Being a natural diuretic, it increases urination to help flush toxins and the infection-causing bacteria out of the body.

Plus, it helps cleanse the kidneys and acts as a good anti-inflammatory for the urinary system. Thus, it is also used for treating issues like cystitis, kidney stones and high creatinine levels.

To combat a UTI, drink several cups of barley water daily until you get rid of the problem.

2. Supports Weight Loss

Barley water is a great health drink for those striving to lose weight. Its high fiber content, especially beta-glucans, keeps you satiated for a long time so you do not indulge in eating unnecessarily, simply out of habit.

Plus, barley water is good for digestion and stimulates metabolism of fats. Although barley water is made of barley, rest assured that it is not the same as beer that increases the risk of weight gain.

To assist weight loss, drink 3 cups of barley water daily.

3. Lowers Cholesterol

Being high in insoluble fiber, barley water is considered good for reducing blood cholesterol levels, thereby decreasing the risk of developing heart disease. The dietary fiber in barley is also high in beta-glucans that help prevent the absorption of cholesterol from food in the stomach and intestines.

Barley-derived beta-glucans have been found to be beneficial for reducing total cholesterol, low-density lipoproteins (LDL or ‘bad’ cholesterol) and triglycerides.

4. Heart Healthy

In addition to lowering cholesterol, barley water also helps prevent atherosclerosis, a condition characterized by thickening of arterial walls that puts blood flow at risk and increases the chances of developing cardiovascular disease.

Barley water contains the B vitamin niacin that has been found to help slow the development of atherosclerosis, thanks to its anti-inflammatory and lipid-altering effects. Plus, barley water helps lower high blood pressure, another contributing factor for cardiovascular disease and stroke.

5. Digestive Aid

Being alkaline in nature and rich in soluble as well as insoluble fiber, barley water is excellent for your intestinal health and promotes digestion. It is beneficial for treating digestive problems including constipation, hemorrhoids and gastritis.

You can also drink barley water during bouts of diarrhea to restore fluids and electrolyte balance. Moreover, its dietary fiber helps reduce the risk of developing colorectal cancers as it increases the bulk activity and reduces the transit time of fecal matter. It is also believed to help prevent gallstones by reducing the secretion of bile acid.

6. Controls Diabetes

Barley water is good for diabetics because it helps stabilize blood glucose levels. The beta-glucans (a type of soluble fiber) in barley help slow the absorption of glucose after a meal and reduce the rise in glucose and insulin.

Numerous studies have found that beta-glucans can help improve blood glucose control and insulin resistance. It also reduces the risk of obesity, a key risk factor for Type 2 diabetes.

Moreover, barley is considered a low glycemic index food. When combined with carbohydrate counting, foods low on the glycemic index help in blood glucose management. The phytochemicals present in barley are also beneficial for controlling diabetes as well as heart disease and cancer.

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15 thoughts on “Top 10 Health Benefits of Barley Water”

  1. As I am a Gold Medalist in Acupressure, your detail as above on Barley water are very correct. I already take experiment on so many patients.

  2. Good iinfo. But more info can be given ragarding other desease tht can be cured by barley. Easy method’s will be convenient for pateints.

  3. It is true, this information is very helpful to others with the same problems like I had. I learned it from my family in Malaysia and I have been taking this home made barley drink for several years now. I m free frm UTI, I m not constipated anymore, and it helps to lower my cholesterol level too, try it..!

  4. I have not tried the water, eating it raw with various nuts, this week I became aware that my insulin levels were high hoping it would work in addition to a change of diet.

  5. I use it to increase milk while my little ones have growth spurts. I like knowing that there is a bunch of extra benefits as well!

  6. How much barley do you put to soak,for 4 hours. Can you use organic Pearl Barley? My creatinine numbers are high. Can you help me. I would like to start with the he barley. Thanks.

  7. I suffering 4 to 5mm stone. I used boiled barley ganji (mixed in mixture) for two weeks now I am free now. Thank you

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