(14)9. Helps with Weight Loss
Although avocados are high in fat and calories, they are still considered good for weight loss. The monounsaturated fat in avocados is one of the ‘good’ fats that will help satisfy your hunger and make you feel full so you eat less overall. Many other types of fat are bad for your health and can take longer to burn off.
Avocados are also high in L-carnitine, an amino acid used in metabolizing fat. They also have good amounts of soluble and insoluble fiber, both of which your body needs to keep its digestive system running smoothly. Eating foods rich in fiber is also effective for weight loss.
10. Promotes Eye Health
Avocados also help in maintaining healthy eyesight. Avocados are rich with carotenoid lutein, an antioxidant that protects the eyes from oxidative stress damage leading to cataracts and macular degeneration, which are usually age-related.
Also, the vitamin E in avocados helps protect the eyes against retinopathy, a condition caused by damage to the retina.
Now that you know the health benefits of avocados, it is time to start thinking of including them in your diet. You can add them to salads, sandwiches and dips or eat them plain.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
https://www.sciencedirect.com/science/article/pii/S1044579X07000272
https://www.ncbi.nlm.nih.gov/pubmed/19373608
Am continually and consistently astounded by the great quality of common sense advice and expert information offered by the Top 10 Home Remedies website. Have learned more in one week than was supplied in years of school, or personal experience. Now in my 60’s I am soaking this up like a sponge! Thank you, and keep it coming!
Question: Having just absorbed the 10 Benefits of Avocados, what can one do with inetible over-ripe Avocado pulp?
Awesome tips and advise. Keep it up
Well I just loved every thing that was posted. Thank you!!!
I HAVE DIGESTION PROBLEM GIVE SOLUTION PROPERLY
Wow sure wisdom. God is great. Thanks for the wise words on health. Have learn a lot keep up with the good work. God will surelly blessed u peoples
Top 10 Home Remedies is a great source of information, an excellent learning aid for all. I hope it will continually feature more health essentials that will truly help educate people about good source of healthy living.
More Power!
Thanku so much for all z lesons in this page,I always see ur up dates.
Very interesting posts. and informative too
thanku for posting this.
Thanq, very informative.
Wow dats great things, ill try this home made to improve my facial appearance
Thank you for all detaile information.
I love Avocados very much. Hope it will improve my health too. I planted a few Avocado plants and hope to fruit many.
Love all the advice on how to eat healthy!! Who ever you are I’m blessed to see hear from you keep it coming!!