7. Benefits New Mothers
Lemongrass is highly beneficial for new mothers who are breastfeeding their babies. It has galactogogue properties that help increase breast milk production. Its antimicrobial and antibacterial properties also help the babies remain healthy and free from infections.
Lactating mothers can drink one to two cups of lemongrass tea daily.
Note: Lemongrass should be avoided during pregnancy.
8. Fights Depression
The antidepressant properties of lemongrass help treat depression. The herb also activates the release of serotonin, a chemical in the brain that combats depression. Lemongrass relieves anxiety, boosts self esteem, uplifts spirits, gives confidence and improves mental strength.
Lemongrass also contains citronella, which is well known for its calming effect on the mind and body. It also helps you to sleep better.
Drink a cup of lemongrass tea, whenever you feel depressed or have a low mood. The tea will help you keep calm and cool.