Home » Kitchen Ingredients » Top 10 Health Benefits of Lemongrass

Top 10 Health Benefits of Lemongrass

1 of 3

Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. As the name implies, lemongrass smells like lemon, but it tastes milder and sweeter. This herb is used in various Asian cuisines as a flavoring agent due to its potent flavor.

Nutritionally, lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute traces of B vitamins.

Along with its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of ailments.

Advertisements

It has many beneficial medicinal properties including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer properties. The leaves, stems and bulb of lemongrass are used in various treatments.

Fresh and dried lemongrass are readily available in the market. You can also get lemongrass essential oil and supplements.

Lemongrass tea is most often used in home remedies for various health issues. You can brew the tea by steeping one teaspoon of fresh or dried lemongrass in a cup of hot water for about 10 minutes. Strain, add any desired sweetener and your tea is ready. You can also buy ready-to-use tea bags.

health benefits of lemongrass

Advertisements

Here are the top 10 health benefits of lemongrass.

1. Helps Digestion

Lemongrass promotes healthy digestion. It has antiseptic compounds that effectively kill bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon.

This in turn helps treat digestive health problems like indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramps. Plus, lemongrass has antimicrobial properties that help relieve gastroenteritis.

For a healthy digestive tract, drink lemongrass tea on regular basis. Lemongrass tea, however, is not recommended for small children.

2. Controls Cholesterol Levels

The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup.

A University of Wisconsin study in 1989 found that people with high cholesterol who took 140-milligram capsules of lemongrass oil daily noticed reduction in cholesterol levels. They also experienced a significant decrease in blood fats.

The high potassium content in lemongrass also helps lower and regulate blood pressure.

Simply drink a cup of lemongrass tea everyday to help lower your cholesterol level and reduce blood pressure. You can also take this herb in supplement form after consulting your doctor.

Advertisements

3. Cleanses and Detoxifies

Regular consumption of lemongrass tea helps cleanse and detoxify the body. The diuretic nature of lemongrass helps remove toxins, uric acid and bad cholesterol from the body by increasing the frequency and quantity of urination. Urination also helps clean out the kidneys.

Plus, the cleansing properties of this herbal tea help purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health.

Drink lemongrass tea on a regular basis to help your body get rid of harmful elements.

4. Heals Colds and Flu

Lemongrass has antibacterial and antifungal properties that help your body cope with coughs, fever and other cold and flu symptoms. Plus, it is loaded with vitamin C that boosts your immune system to fight the infection.
You can use lemongrass oil to relieve pain in muscles and joints, as well as headaches resulting from a cold or the flu.

Plus, lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing. This is mainly beneficial when suffering from bronchitis or asthma.

You can make the following medicinal drink with lemongrass.

  1. Boil a few fresh strands of lemongrass, two or three cloves, a small piece of cinnamon stick, one teaspoon of turmeric powder in one cup of milk.
  2. Strain and drink it when it cools down.
  3. Drink this once a day for a few days.

5. Fights Cancer

Research at Ben Gurion University in Israel has shown that lemongrass tea can help fight cancer. A component called citral found in lemongrass causes apoptosis in cancer cells without damaging healthy cells. Simply put, it causes the cancer cells to commit suicide.

In fact, to help the healing process, cancer patients in Israel are encouraged to take fresh lemongrass tea while undergoing radiation or chemotherapy treatments.

Another study published in 2009 in the journal Fundamentals of Clinical Pharmacology found that citral in lemongrass slows the growth of breast cancer cells in the laboratory.

Plus, there are several antioxidant properties in lemongrass that help lower your risk of cancer by fighting free radicals.

6. Reduces Arthritis Pain

Due to its anti-inflammatory and pain-relieving properties, lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Its anti-inflammatory properties help suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation that causes pain, especially in joints.

Plus, lemongrass helps to alleviate muscle spasms or sprains by relaxing the muscles, which in turn reduces the pain-related symptoms.

  • You can mix lemongrass oil with coconut oil in a 1:2 ratio and rub it over the affected area. Leave it on for a few hours before rinsing it off. Do this daily for a few weeks.
  • You can also drink lemongrass tea twice daily for best results.

Top 10 Health Benefits of Lemongrass was last modified: February 23rd, 2016 by Top10HomeRemedies
Advertisements
1 of 3
Advertisements

122 thoughts on “Top 10 Health Benefits of Lemongrass”

  1. yeah! here in the Philippines we always educate people about health consciousness specifically thru this herb(lemongrass) most especially to my members in an organization.i have many lemongrass plantation in my area too.

  2. yeah!its good for our health,i have my own lemongrass plantation in my area and i do health awareness program thru my organization regarding this power herb.

  3. it realy awesome . all in one medicine. thank you god . its miracle. icame to my home after two days continous travlling.
    and i make lemon grass tea with black tea. its really imaging after had lemon grass tea i feel refresh within some minuts. thankyou god thanks thanks thanks. please try everybody

  4. A wonderful plant given to us by our God. If only we knew all the health benefits of all the plants on earth we would never get sick. Now we have the knowledge don’t ignore this amazing naturally occurring plant. Have used it for long and I benefited a lot.

    1. it realy great . across the board pharmaceutical. much obliged to you god . its supernatural occurrence. icame to my home following two days continous travlling.

      what’s more, I influence lemon to grass tea with dark tea. its truly imaging after had lemon grass tea I feel invigorate inside some minuts. thankyou god thanks much obliged. if it’s not too much trouble attempt everyone

  5. it really great. across the board pharmaceutical. much obliged to you god . its supernatural occurrence. I came to my home following two days continuous traveling.

    what’s more, I influence lemon to grass tea with dark tea. it’s true imaging after had lemon grass tea I feel invigorated inside some minutes. thankyou god thanks much obliged. if it’s not too much trouble attempt everyone

  6. We use it a lot especially when making chicken stew; it is not complete without lemon grass; after everything is cooked we take away the lemon grass and discard it; but the taste and aroma is already in the chicken broth

  7. i thank God for this plant not only for taste and aroma but its a perfect herb for all the sickness try it and you will see the results

  8. Thanks for this detailed enlightenment on the use of lemongrass. I have been suing it for sometime now to reduce BP and pain. It is really working. My waist pain has reduced drastically, my BP has normalised. Thank God for this wonderful creation.

Leave a Reply

Your email address will not be published. Required fields are marked *