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Top 10 Health Benefits of Carrots

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7. Promotes Digestive Health

digestion improve

This crunchy root vegetable contains a significant amount of dietary fiber that helps maintain good digestive health. Fiber adds bulk to stools to help them pass smoothly through the digestive tract. Plus, fiber stimulates peristaltic motion and the secretion of gastric juices.

Regular consumption of carrots will help keep bowel movements regular, prevent constipation and acid reflux, and protect your colon and stomach from various illnesses.


8. Prevents Stroke

prevents stroke

According to research conducted by scientists at Harvard University, people who eat carrots daily are 68 percent less likely to suffer from a stroke than those who eat them less often.

In fact, eating a carrot daily can reduce the risk of stroke by 68 percent. This is due to the high level of beta-carotene in carrots.

To lower your risk of having a stroke, start eating carrots at least five times a week. 


Top 10 Health Benefits of Carrots was last modified: October 13th, 2017 by Top10HomeRemedies
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10 thoughts on “Top 10 Health Benefits of Carrots”

  1. I’ve always been a carrot fan and I’m already 55 but people who does not really know me, thinks I’m only in my mid 40’s thanks to this amazing roots. ?

  2. In 1991, When I finally gave up smoking. I developed a craving for eating raw carrots, every day, all day, for a couple of months. Then the need to eat them just left me. So maybe my body naturally wanted to detox after years of smoking with toxins stored in my fat deposits. So carrots are good for one.

  3. You do not mention that the fat-soluble carotenoids in carrots will not be absorbed unless they are consumed with a little oily food such as avocado, fish, nut, seed or other oils. Consuming a raw or juiced carrot is pointless without oil!

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