7. Promotes Digestive Health
This crunchy root vegetable contains a significant amount of dietary fiber that helps maintain good digestive health. Fiber adds bulk to stools to help them pass smoothly through the digestive tract. Plus, fiber stimulates peristaltic motion and the secretion of gastric juices.
Regular consumption of carrots will help keep bowel movements regular, prevent constipation and acid reflux, and protect your colon and stomach from various illnesses.
8. Prevents Stroke
According to research conducted by scientists at Harvard University, people who eat carrots daily are 68 percent less likely to suffer from a stroke than those who eat them less often.
In fact, eating a carrot daily can reduce the risk of stroke by 68 percent. This is due to the high level of beta-carotene in carrots.
To lower your risk of having a stroke, start eating carrots at least five times a week.