7. Lowers Blood Pressure
Including cardamom in your diet can also help regulate high blood pressure.
It has antioxidant properties that help reduce the excess platelet aggregation that occurs in sticky, clot-forming blood. This, is turn, lowers blood pressure.
In addition, cardamom contains potassium and magnesium, two important heart-friendly minerals with blood pressure lowering properties.
A 2009 study published in the Indian Journal of Biochemistry & Biophysics found that participants who were given powdered cardamom daily for several months saw significant reductions in their blood pressure. Cardamom also enhances fibrinolysis and improves antioxidant status, without significantly altering blood lipids and fibrinogen levels in stage 1 hypertensive individuals.
Drink cardamom tea as well as include cardamom in seeds or powder form in your cooking as well as baking.
8. Fights Anemia
Cardamom has powerful antioxidants that help replenish vitamins lost during an anemic condition. It also has copper, iron, manganese and essential vitamins like riboflavin, vitamin C and niacin, which are good for fighting symptoms of anemia like fatigue and weakness. All these nutrients help in the production of red blood cells and cellular metabolism.
Those who are anemic can add a pinch of cardamom powder and one teaspoon of turmeric powder to a glass of warm milk and drink it every night to help relieve weakness and other symptoms of anemia.
9. Alleviates Asthma
Asthma sufferers can use cardamom to get relief from symptoms like coughing, wheezing, shortness of breath and chest tightness.
Cardamom helps make breathing easier by increasing blood circulation within the lungs, fighting inflammation, and soothing mucous membranes. The warm nature of cardamom also helps promote expulsion of phlegm and relieves chest congestion.
Regular use of cardamom in small quantities is highly beneficial for those suffering from asthma or bronchitis. Simply add cardamom powder to food or drink cardamom tea.