Health Benefits of Black Pepper: 10 Reasons to Love this Spice

Black pepper (Piper nigrum) is a hot, pungent spice that offers a host of health benefits. In fact, this amazing ingredient is used extensively in Ayurvedic medicine. Black pepper has an active component called piperine that gives this spice its characteristic taste. Plus, it is packed with several nutrients including iron, potassium, calcium, magnesium, manganese, … Continue reading Health Benefits of Black Pepper: 10 Reasons to Love this Spice