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Home » Kitchen Ingredients » Top 10 Foods to Improve Your Vaginal Health

Top 10 Foods to Improve Your Vaginal Health

by Top10HomeRemedies Team
January 11, 2019
37

Vaginal health is an important aspect of any woman’s life. Many women struggle with some kind of vaginal issue at some point in their lives.

Yeast and bacterial infections, urinary tract infections (UTIs), vaginitis, thrush, excessive discharge or vaginal dryness can make any woman miserable.

Several factors that affect vaginal health include unprotected sex; conditions like pelvic inflammatory disease, endometriosis, psychological issues; and hormonal changes in the body. Side effects of birth control and use of feminine-hygiene products also impact your vaginal health.

A healthy vagina has a naturally acidic pH level and plenty of healthy bacteria to help ward off infections. Good hygiene and several foods can help keep your vagina healthy and your pH levels balanced.

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foods to improve your vaginal health

Here are the top 10 foods to improve your vaginal health.

1. Greek Yogurt

Eating Greek yogurt daily is great for maintaining vaginal health. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produce chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain healthy pH levels in the body.

According to a 2014 study published in the Archives of Gynecology and Obstetrics journal, lactobacilli help maintain normal urogenital health and play a key role in preventing bacterial vaginosis, yeast vaginitis, UTIs and sexually transmitted diseases.

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Eat 1 to 2 cups of probiotic yogurt daily. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir.

2. Lemon

Lemons also support vaginal health as their acidic nature helps maintain the vagina’s healthy pH level. Antioxidants in it also help protect the cells from free-radical damage.

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In addition, it works as an immune booster to help your body prevent and fight any kind of infection.

Drink lemon water once or twice daily to help restore the pH balance in your body. To make lemon water, mix the juice of ½ lemon to a glass of warm water and add a little raw honey for taste.

3. Cranberry Juice

Cranberry juice is great for improving your vaginal health. It helps balance the vagina’s pH level and its acidic property helps fight bacteria that cause UTIs, vaginal infections and other problems.

To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily. Those who like the tart flavor can even eat a handful of cranberries daily. You can opt to take cranberry tablets, but consult your doctor first.

4. Garlic

Garlic contains antimicrobial and antifungal properties that help prevent vaginal problems, such as itching, burning, odor, vaginal discharge and even UTIs.

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It also boosts the immune system, so that your body is ready to fight off any infection.

Eat 2 to 3 raw garlic cloves on a daily basis. You can also add garlic or its paste to your dishes and salads. If you prefer to take garlic capsules, consult your doctor first.

5. Kale

To combat vaginal dryness as well as itching and burning, include kale and other low-oxalate green vegetables in your diet.

Kale is a rich source of vitamins A and C and helps improve blood circulation. In addition, it gives a boost to your immunity to help keep infections at bay.

Add kale to your salad, vegetable juice or green smoothie. You can also cook it lightly and eat it as a side dish. Other green vegetables that are good for vaginal health include cabbage, celery and collard green.

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6. Edamame

The phytoestrogens in this soy product help keep the vagina lubricated, which is very important to prevent dryness, itching and other problems.

It also contains omega-3 fatty acids, protein and several vitamins and minerals that help your body cope with premenstrual as well as menopausal symptoms.

Aim for consuming ½ cup of organic, unprocessed edamame on a daily basis. Other soy products that you can include in your diet are soybeans, soymilk, tofu and so on.

7. Flaxseeds

flaxseeds

Rich in phytoestrogens and high in omega-3 fatty acids, flaxseeds can also combat many vaginal issues. The phytoestrogens increase estrogen levels, which prevents vaginal dryness and other menopausal symptoms.

In addition, the zinc in these seeds help treat vaginal dryness, itching and burning.

Sprinkle about 1 tablespoon of ground flaxseeds on cereal, smoothies, yogurt, salads and juices. When eating flaxseeds, make sure to drink an ample amount of water for smooth digestion.

8. Avocado

avocado

Avocado is another food that stimulates vaginal health. The healthy fats in avocado support healthy vaginal walls and keep it naturally lubricated. This helps prevent vaginal dryness as well as itching and burning.

In addition, its vitamin B6 and potassium content support vaginal health.

Make sure to eat avocado in moderation. Just ¼ of an avocado daily is enough to reap its benefits. You can include this creamy fruit in your salad, sandwich or smoothie.

9. Pumpkin Seeds

pumpkin seeds

Every woman should include pumpkin seeds in their diet. Being a rich source of zinc, pumpkin seeds help regulate the menstrual cycle and even combat symptoms of vaginal dryness, such as itching and burning.

In addition, these tiny seeds boost your immune system and improve bladder health.

You can enjoy a handful of these sweet, creamy seeds as a healthy snack. Also, try adding the seeds to sautéed vegetables, salads, soups and smoothies.

10. Sweet Potatoes

sweet potato

You can also include sweet potatoes in your diet to keep your vaginal and uterine walls healthy. When absorbed by the body, the beta-carotene in sweet potatoes is converted into vitamin A, a powerful antioxidant.

This antioxidant protects against free-radical damage and allows the cells of the reproductive tract to function properly to keep the vaginal walls healthy and moist.

Eat 1 cup of sweet potatoes on a daily basis. Enjoy them baked, roasted, grilled or mashed.

Additional Tips

  • To keep the mucous vaginal membranes lubricated and functioning properly, drink sufficient water throughout the day.
  • Avoid processed and sugar-rich foods.
  • Eat plenty of fresh vegetables and fruits.
  • While treating an infection, avoid foods that contain yeasts, such as beer and bread.
  • Quit smoking and drinking, which can increase your risk of infection.
  • When it comes to underwear, opt for cotton as it breathes and absorbs moisture.
  • Do exercises to strengthen your pelvic floor muscles.
  • Avoid douching, which increases the risk of infections.
  • Avoid unprotected sex.
  • Avoid using scented soaps, wipes and other vaginal products as they can lead to dryness.

Resources:

http://www.ncbi.nlm.nih.gov/pubmed/24170161

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Comments 37

  1. precious says:
    3 years ago

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    Reply
  2. vkg says:
    3 years ago

    Very useful

    Reply
  3. jamal Naseer says:
    3 years ago

    Very informative and good remedy for chronic disease I like it

    Reply
  4. Mbali says:
    3 years ago

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  5. rajesh says:
    3 years ago

    sir I really love this page….

    Reply
  6. cee says:
    3 years ago

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    Reply
  7. adelina says:
    3 years ago

    Thank you for all the information.

    Reply
  8. milagros damacio says:
    3 years ago

    Great to read some tips & knowledge.

    Reply
  9. Azadeh says:
    3 years ago

    Thank you very much

    Reply
  10. reina says:
    3 years ago

    I love your page and would
    like to be part

    ..

    Reply
    • Sophie says:
      3 years ago

      Helpful tips. Thank you! Learned a lot here?

      Reply
  11. Beatrice cherop says:
    3 years ago

    I have really learnt alot.

    Reply
  12. Seemi says:
    3 years ago

    Thank you

    Reply
  13. kiran sehgal says:
    3 years ago

    Great, valuable tips ,thanks

    Reply
  14. Dodo says:
    3 years ago

    Comment:thanks for your valuable information

    Reply
  15. Nontobeko says:
    3 years ago

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    Reply
  16. Virginia says:
    3 years ago

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    Reply
  17. beepweedie says:
    3 years ago

    Comment: this is a good page

    Reply
  18. Carol lovelace says:
    3 years ago

    This page is very informative.

    Reply
  19. Latoya henry says:
    3 years ago

    This page really helped me. Love it

    Reply
  20. Bobbie Bares says:
    3 years ago

    Thanks so much Information is wonderful .So very helpful.

    Reply
  21. Debbie says:
    3 years ago

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    Reply
  22. Agnes says:
    3 years ago

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    Reply
  23. Habeeb Eniola ajayi says:
    3 years ago

    Comment:Nice one really enjoyed this page

    Reply
  24. Susan says:
    3 years ago

    Can I get the remedy to cure hypes, especially when the whole body is itching so badly thank you.

    Reply
  25. Maiare Grolk says:
    3 years ago

    I am A child who has been affected by dryness which caused itchyness, annoyances while jogging, and I have A hard time falling asleep. I started to poor water on my private parts to help it but the water dries up fast, lemon water and Dandelion tea helped me a lot, thank you. Also adding lemon pulp to the tea helped a lot faster

    Reply
  26. Lizeka khonaye says:
    3 years ago

    Thanks a lot this page helps

    Reply
  27. nonoi khai khai keaii says:
    2 years ago

    I love it and I going to try it…. Soon….

    Reply
  28. Tosin says:
    2 years ago

    Comment:thanks to the founder of this page. I learned new things here and Am very grateful because my vaginal discharged is no longer smell fishy since yesterday that I started eating raw Galic and warm water in the morning. God bless you and enriched your knowledge

    Reply
  29. Rashmi says:
    2 years ago

    Nice one I really enjoy this page

    Reply
  30. Phindi says:
    2 years ago

    Mmmm I love it learning a lot

    Reply
  31. Phindi says:
    2 years ago

    Thanks for knowledge

    Reply
  32. charline says:
    2 years ago

    Thank you God bless you

    Reply
  33. Faith says:
    2 years ago

    It’s very educating..has helped me vry much.thnks

    Reply
  34. Atlanta says:
    2 years ago

    Thank you it realy help me a lot i have iching ang burning vigina problem

    Reply
  35. Shirley says:
    2 years ago

    Thank you so much for candida info, very useful .Will try some home remedies.
    Regards

    Reply
  36. faith njoroge says:
    2 years ago

    Comment:very helpful and informative.loved it

    Reply

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