9. Controls High Blood Pressure
Those suffering from high blood pressure can benefit immensely from this healthy drink. It helps cleanse the lymphatic system and keeps it hydrated.
The high potassium content in lemon also helps you sleep better, reduces stress and improves your mental functioning, which in turn helps keep your blood pressure in the normal range.
10. Cleans the Urinary Tract
Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria.
The citric acid in lemon also aids in detoxification that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink will be a big help to keep recurrent infections at bay.
To sum up, having a glass of fresh lemon water first thing in the morning can improve your health immensely. For better health and energy, you must make this an essential part of your daily routine.