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Top 10 Health Benefits of Lemon Water

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7. Increases Energy

increases energy

The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.

Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.


8. Cures Throat Infections

cures throat infections

The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis.

In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma.

If you have a sore throat, drink this healthy drink and also use it to gargle frequently to speed up the healing process.


Top 10 Health Benefits of Lemon Water was last modified: September 27th, 2017 by Top10HomeRemedies
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104 thoughts on “Top 10 Health Benefits of Lemon Water”

    1. Yes this is true warm lemon water give you a lot of energy and it regulate you, I was starving for energy for years and and with warm lemon water it took less then a week to free from low energy and constipation ( due to medication).

  1. I was told many many years ago. tepid or room temp water with a twist of lemon and a sprinkle of ground ginger everyday cleans the pipes and keeps everything running smoothly.

  2. I mix green chai and kalunji onion seed powder and boil it. I drink 4 cups in intervals after lunch and i feel really healthy and fresh. Your lemon sujjestion is wonderful my father use to drink every day but it is in chilled water.

  3. hi thank you for very good info about home remedies can you drink warm lemon and apple cider at the same time?
    also my brother had a beer belly which he don’t drink of course only heavy food at night started to drink warm lemon with honey and cinnamon first think in the morning and green tea after dinner has lost a lot of belly fat within 3 months so thx u god bless

  4. Hi
    good info all round
    I drink hot fresh lemon with honey and cinnamon and ginger it works wonders for a month I have seen my waist line coming back you can also buy ginger and cinnamon lemon in tea bags just add honey to it honey is good it helps to lose weight to but cut out the fizzy drinks cakes biscuits chocolates crisp and pizza add dairy products to your every day intake exercise 15 minutes a day dancing skipping or boxing is very good but don’t forget to warm up first helps to and your posture when your sitting keep your back straight and belly pulled in because that is the only muscle that don’t move you have to do it
    good luck to you all

  5. Hi
    face masks from your kitchen for wrinkle and clear fair skin I use honey on my face with used lemons rub in well for an hour or so or you can leave it over night also plain light yogurt rub in until it dries and also egg whites you can use until it dries wash it off
    it takes years of I been using them for few years and every one cant guess my age use these every other day taking turns what you want to use first honey and lemon used tighter clears acne to
    good look to you all

    1. I use both a maintainece and a rescue inhaler and yes you can drink the lemon or lemon and honey water. Another great trick for alkalizing the body-although not as pleasant-is 1 teaspoon of aluminum free baking soda in 8 oz of pure water. Dr Sircus recommends this constantly for keeping cancer away, and it helps with GI troubles, UTI’s, kidney infections, etc.

  6. Jethro June 30, 2016
    It looks too good to be true that we have such lemon that can perform multiple activities in the body. I surely give it a try right now.

  7. Lemon water and natural honey from the hive that is not processed are on two different sides of the fence. If the honey is processed the enzymes that the bees create are gone, the enzymes are a natural cancer fighting agent. Therefore the Lemon and natural honey are great together with multiple health benefits. Lime water and honey are on the same side of the fence, you get the health benefits from the lime and water by itself, the honey will flavor it for you if lime is too bitter for you.

  8. Great article.

    I have these items in my bathroom.

    ACV- green tea combo
    Lemon for my face
    tumeric for my teethe whiting
    coconut oil for cellulite and teethe whiting
    Coffee ground and honey for facial
    Bicarb for facials and hair cleansing
    Drink Fresh lemon /ACV/honey/ginger/aloe.. first thing in the morning and last thing before bed, i also drink about 2 litres in the course of the day.. I have really bad reflux /IBS and all the acidic problems, i have lost 7 Kilos in one month. My energy has returned. I don’t have a big appetite now. And NO more water retention due to pain in the abdominal areas.

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