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10 Kitchen Ingredients That Work Like Medicines

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The use of natural ingredients to treat health problems is becoming more and more common with every passing year, and for good reason. Many common kitchen ingredients provide impressive health benefits.

Beyond their culinary use of making your food tasty,these ingredients can help deal with a range of health issues from minor to major. Home treatments can be time-saving, inexpensive and, most importantly, as effective as medicines.

kitchen ingredients-that-work like medicines

Here are the top 10 kitchen ingredients that also work like medicines.

1. Turmeric

Turmeric is a popular spice used in cooking. Its antiseptic, antibacterial, anti-inflammatory and antioxidant properties also make it an effective home remedy for a variety of conditions.

You can use turmeric to disinfect minor cuts and burns as well as treat the common cold, cough, joint inflammation, arthritis, bruised skin, acne, pimples and various stomach ailments.

It can also help prevent Alzheimer’s disease and minimize liver damage caused by alcohol abuse or regular use of painkillers. Due to its antioxidant properties, turmeric has also been proven beneficial in treating many types of cancer, most notably breast cancer, colon cancer, lung cancer and leukemia.

2. Ginger

Ginger has anti-inflammatory, antispasmodic, antifungal, antiseptic, antibacterial and antiviral properties. At the same time, it is a powerful natural analgesic or painkiller. Ginger is also a good source of potassium, magnesium, manganese, phosphorus, zinc, and vitamins A, C, E and B-complex.

You can use ginger to treat an upset stomach, indigestion, heartburn, nausea and motion sickness; regular body pain and arthritis pain; a cold, cough and other respiratory health problems; fever; and menstrual cramps. It has also been proven that ginger can be used to control different types of cancer due to its ability to slow the growth of cancer cells.

3. Cinnamon

Cinnamon has antioxidant, antiseptic, anti-inflammatory, carminative and antiflatulent properties. This spice is also an excellent source of minerals, such as potassium, calcium, manganese, iron, zinc and copper, along with vitamin A, niacin and pyridoxine.

Cinnamon is often used to treat the common cold, flatulence, indigestion, heartburn, nausea, diarrhea, arthritis pain and painful menstrual periods.

It has also been found that regular consumption of cinnamon can help people with Type 2 diabetes to control their blood sugar level. In addition, it helps lower cholesterol levels and reduces the risk of various types of heart disease. It should not be taken in excess though, as it may cause toxicity.

4. Garlic

Garlic is often referred to as a superfood due to its stimulant, diaphoretic, diuretic, expectorant, antibacterial, antifungal, antiviral and antiseptic properties. In addition, garlic is packed with vitamins and nutrients, such as protein, potassium, calcium, zinc and many others.

Garlic can be used to treat cough, chronic bronchitis, sore throat, hoarseness, sinus problems, asthma, ear infection, indigestion, stomach ache, colic, ringworm, toothache, and bug bites.

It can even help lower cholesterol levels and prevent strokes. Also, this strong-smelling herb reduces the risk of several types of cancer and heart disease.

5. Lemon

Lemon is known for its antioxidant properties along with immune-boosting powers. It also has many nourishing nutrients like vitamin C and folate.

Lemon has a multitude of medicinal uses and is often used in the treatment of headaches, throat infections, indigestion, constipation, dental problems, dandruff, insect bites, arthritis, rheumatism, and internal bleeding.

It is considered for losing weight, reducing high blood pressure and getting rid of kidney stones. When consumed regularly, lemon also helps prevent many conditions like strokes, cardiovascular disease and various types of cancer. Plus, it is excellent for your skin and hair.

6. Honey

Honey has antiviral, antifungal, antiseptic, and antiparasitic properties. It is also loaded with many essential vitamins and minerals like magnesium, potassium, calcium, sodium, calcium, copper, iron, manganese, sulfur, zinc and phosphate.

Honey can be used in the treatment of cough, throat irritation, laryngitis, canker sores, eczema, morning sickness, and stomach ulcers. It also relieves issues like skin infections and minor wounds and burns.

In addition, this great natural source of carbohydrates can instantly boost athletes’ performance and endurance as well as reduce muscle fatigue. Raw honey is also used to treat issues related to male impotence and female infertility.

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22 thoughts on “10 Kitchen Ingredients That Work Like Medicines”

  1. This is very educative, it’s amazing to know that these ingredients have such medicine and health values attached to them.

  2. I have a problem with lots of phlegm in my lungs. What do you recommend? Oregano tea helps a little
    Very informative article; thank you so much.

  3. I have been using garlic for a while and cinnamon as well and i havnt had a cold in years…and though 2 of my siblings has diabetes I have thus far maneaged to evade it..lol..I have no doubt its bvecause of my daily use of cinnamon in my tea, coffee, sprinkled on fruiot salas and yoghurt…natural inggredients are cost effective and works in synergy with ones body…great stuff..great website!

  4. Useful web information for prevention of many illness, these ingredients contain many antioxidants, minerals, vitamins,etc. Since I have been using garlic, turmeric, honey and cinnamon, I haven`t had more colds in years, and my blood sugar controled.

  5. I had cancer surgery in 2011.now
    Everything is good but i had problem in affected part.it streched very badly specially when cloud is there.dr says it happens.what is the solution.

  6. The world is discovering them now. We Indians use the above daily in our food. Just like coconut oil magic u r discovering now ..we massage our hair before shampoo every time…. There is so much India can offer!

  7. A big thanks for this article. But confused! Shall be grateful if the usage procedures of each items in each disease may be mentioned.

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