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Top 10 Health Benefits of Drinking Water

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9. Relieves Hangover

hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

bad breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

Resources:

www.sciencedaily.com/releases/2010/08/100823142929.htm

onlinelibrary.wiley.com/doi/10.1111/j.1468-1331.2005.01081.x/abstract

jn.nutrition.org/content/early/2011/12/20/jn.111.142000.abstract

www.huffingtonpost.com/2013/03/04/drink-too-much-water_n_2768595.html

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88 thoughts on “Top 10 Health Benefits of Drinking Water”

  1. Drinking enough water is certainly one of the easiest ways to keep ones body healthy. The only times I get a headache which isn’t often, is when I neglected drinking enough water. Thanks for a very informative article…I certainly learnt a lot.

  2. I am 55 years and everyone who doesn’t know my daughters ages thinks I’m 45. Everyone who sees my daughters thinks they are teenagers. My daughters are 29 & 31. We drink 8 plus glasses of water a day. My only form of exercise is, I walk 2.5 miles four days a week, (sometimes) I noticed that I would start having hot flashes at the end of my walks, but they would cease when I drink water. So now I immediately drink water when I return from my walk and I don’t experience hotflashes. I rarely ever get a headache or get sick with even a cold. But I also eat a lot of fruits and vegetables.
    I hope this this bit of information helps someone.

  3. Thanks for the wonderful article on water. It was to the point and very easy to understand, unlike some of the other articles that throw in all the scientific words that you don’t understand and can’t even pronounce.

  4. Respected sir,

    thanks for A best drinking Water Manual For every one people A beacause now a days Drinking Water Is Common Requirment.So again Thanx To u

    regards
    Hemant Sharma
    Chemist For Water Treatment

  5. true water is the number one medicine for all diseases . myself

    I was sick every 2 days with a different disease but ever since I started drinking more water everything is fine now and im even more happier than before

  6. Water works as energy drinks for athletes. It is recommend for athletes to drink cold water to refuel their body, for the loss of fluids in form of sweat. So, never give less importance to water for a health body and mind. Yes, water do wonders for our mind too..

  7. The first thing i do when i get up is drink a gallion of water and that makes me feel so good i am 48 and i feel like 28 by drinking that amount of water i don’t ever feel hungry. heard that you have to be careful drinking to much water but i know that your body knows when it’s full so donn’t worry about how much to drink your body will let you know. just get it in and start to feel good

  8. A HEALTHY HUMAN BODY NEEDS ABOUT 8 GLASSES OF WATER PER DAY,BUT THAT DOESN’T MEAN THAT YOU DRINK WATER WHEN YOU ARE NOT THIRSTY BECAUSE MOST OF THE WATER REQUIREMENT IS FULFILLED FROM THE FOOD WE EAT

  9. I have always negleted my bodys water needs….. now after reading ths article I have started taking water frequently…. believe I feel better. Good article!

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