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Top 10 Health Benefits of Drinking Water

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9. Relieves Hangover

hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

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10. Beats Bad Breath

bad breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

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So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

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Resources:

www.sciencedaily.com/releases/2010/08/100823142929.htm

onlinelibrary.wiley.com/doi/10.1111/j.1468-1331.2005.01081.x/abstract

jn.nutrition.org/content/early/2011/12/20/jn.111.142000.abstract

www.huffingtonpost.com/2013/03/04/drink-too-much-water_n_2768595.html

Top 10 Health Benefits of Drinking Water was last modified: June 12th, 2017 by Top10HomeRemedies
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89 thoughts on “Top 10 Health Benefits of Drinking Water”

  1. Water works as energy drinks for athletes. It is recommend for athletes to drink cold water to refuel their body, for the loss of fluids in form of sweat. So, never give less importance to water for a health body and mind. Yes, water do wonders for our mind too..

  2. The first thing i do when i get up is drink a gallion of water and that makes me feel so good i am 48 and i feel like 28 by drinking that amount of water i don’t ever feel hungry. heard that you have to be careful drinking to much water but i know that your body knows when it’s full so donn’t worry about how much to drink your body will let you know. just get it in and start to feel good

  3. A HEALTHY HUMAN BODY NEEDS ABOUT 8 GLASSES OF WATER PER DAY,BUT THAT DOESN’T MEAN THAT YOU DRINK WATER WHEN YOU ARE NOT THIRSTY BECAUSE MOST OF THE WATER REQUIREMENT IS FULFILLED FROM THE FOOD WE EAT

  4. I have always negleted my bodys water needs….. now after reading ths article I have started taking water frequently…. believe I feel better. Good article!

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