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Home » Kitchen Ingredients

The 10 Biggest Health Benefits of Drinking Water

by Cindy Moustafa, CNS, MS
July 8, 2019
89

Water is a ubiquitous fluid that is abundantly present on the planet Earth as well as in the human body. The human body is roughly 60% water, making it essential for cellular homeostasis and various biological processes that take place inside the human body.[1]

It is entirely reasonable to call water the “elixir of life,” knowing that water is the cornerstone of human existence and survival.

Water impacts your health in varied ways. It plays a pivotal role in the smooth circulation of blood, transport of oxygen and nutrients to different parts of the body, flushing out of toxins, and even maintenance of normal bowel continence.

As an added perk, it has no calories,[5] which makes it a no-brainer for weight management. Be it flat, mineral, or sparkling, you should always give a thumbs up to a glass of water.

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Health benefits of drinking water

Contents

  • Sources of Water
  • Advantages of Drinking Requisite Amount of Water
    • 1. Maintains Smooth Digestion and Bowel Function
    • 2. Aids in Weight Management
    • 3. Flushes Out Toxins from the Body
    • 4. Promotes Healthy Skin
    • 5. Reduces Urinary Tract Infections
    • 6. Relieves Fatigue
    • 7. Regulates Body Temperature
    • 8. Treats Headaches and Migraines
    • 9. Relieves Hangover
    • 10. Beats Bad Breath
  • How Much Water Do You Need?
  • What is Dehydration?
  • What is Overhydration?
  • Closing Note

Sources of Water

Despite being aware of the multiple benefits it offers, drinking water is something most people overlook.

However, here’s the catch-not only as a beverage, but you can also quench your thirst by consuming foods that have a high percentage of water.

You can replenish roughly 20% of your daily water requirements through different food sources.

The proportion of water that comes from beverages varies with the percentage of water in various food items such as meat, fruits, and vegetables in the diet.[1]

PercentageFood Items
100%Plain water
90%–99%Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, squash (cooked)
80%–89%Fruit juice, yogurt, apples, grapes, oranges, carrots, broccoli (cooked), pears, pineapple
70%–79%Bananas, avocados, cottage cheese, ricotta cheese, potato (baked), corn (cooked), shrimp
60%–69%Pasta, legumes, salmon, ice cream, chicken breast
50%–59%Ground beef, hot dogs, feta cheese, tenderloin steak (cooked)
40%–49%Pizza
30%–39%Cheddar cheese, bagels, bread
20%–29%Pepperoni sausage, cake, biscuits
10%–19%Butter, margarine, raisins
1%–9%Walnuts, peanuts (dry roasted), chocolate chip cookies, crackers, cereals, pretzels, taco shells, peanut butter
0%Oils, sugars

Advantages of Drinking Requisite Amount of Water

Here are 10 benefits of drinking water.

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1. Maintains Smooth Digestion and Bowel Function

Water aids in digestion and prevents constipation by improving the functioning of the gastrointestinal tract and reducing gas and bloating.[6][7]

Inadequate water in the body often results in constipation as the colon sucks up the water from your stools to maintain a fluid balance, thereby making them harder and difficult to pass.

Drinking sufficient water helps the body to breakdown the ingested food. This helps your digestive system to function smoothly and keeps your bowels moving.

  • Warm water, in particular, is good for digestive health.

2. Aids in Weight Management

Scientists found out in a clinical trial that drinking two 8-ounce glasses of water before meals can help suppress appetite and hence support your weight loss efforts positively.

Drinking enough water fills your stomach and creates an illusion of fullness. This can reduce your tendency to snack more and prevent piling those extra pounds.[8][9]

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Also, water can promote the breakdown and metabolism of fat cells.

  • Always prefer plain water over high-calorie drinks such as alcohol, sugary fizzy drinks, and sodas[10] to avoid the crappy downsides, namely, sweeteners, sugars, artificial flavors, colors, and additives.

3. Flushes Out Toxins from the Body

Kidneys need enough fluids to get rid of the unwanted wastes that can be hazardous to our health.

Water plays a crucial role in promoting kidney function by acting as a medium to flush out toxins from your body primarily in the form of sweat and urine.

Water also dilutes the concentration of salts and minerals in the urine that can cause kidney stones.

Although it is imperative to drink an adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon but still possible) as it may hamper your kidneys’ ability to filter out waste.[11]

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Thus, it is recommended to drink just the appropriate amount of water required by your body.

  • As the amount of water required by the body tends to differ from one person to another, it is usually suggested to quench your thirst and also include fluids and foods in your diet that contain a high percentage of water.
  • Drinking just the right amount of water can prevent any future risks of kidney stones.

4. Promotes Healthy Skin

Dehydration can leave your blood thick and skin dry. Water keeps the skin well hydrated and improves capillary blood flow, which supports healthy and young-looking skin.

Water moisturizes, revitalizes, and adds elasticity to the skin tissue and gives it a fresh, soft, glowing, and smooth look.

Also, water helps prevent and treat soft lines, scars, acne, wrinkles, and other aging symptoms.[12]

5. Reduces Urinary Tract Infections

Urinary tract infections occur when the bacteria enter the urinary bladder from the urethra.

Women have shorter urethras than men, making it easier for bacteria to sneak in the bladder and putting women at an increased risk for infection.[13]

Studies suggest that increased water consumption is associated with beneficial effects of urinary tract infection prophylaxis and treatment.[14]

6. Relieves Fatigue

If you often feel tired, it is highly likely that your consumption of water is minimal. Fatigue is one of the first signs of dehydration.

When the body is dehydrated, there is a drop in the volume of blood, making the heart work harder to pump oxygenated blood into the bloodstream. This reduces the efficiency of the entire body.

Thus, drinking adequate water can help your body function better and reduce fatigue.[15]

Additionally, water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains that occur due to the friction created between the bones as a result of a loss in moisture.[16]

  • The next time you feel a bit tired, ditch that mug of coffee and instead chug a glass or two of water and see if you feel any different. If you do, you’ll know you need to pump up the amount of water you drink daily.

7. Regulates Body Temperature

A requisite amount of water in the body also helps control body temperature.

The ability of the body to release heat when sweat evaporates from the surface of the skin dramatically helps to maintain optimal body temperature.

8. Treats Headaches and Migraines

Drinking just the right amount of water can help you stay alert and composed. A glass of water can help you focus and boost your productivity. Loss/lack of fluids can trigger headaches and an episode of migraine.

In a study published in the European Journal of Neurology, researchers stated that increasing water intake helped in reducing the hours and intensity of headaches in the participants.[17]

  • The best way to relieve headaches as a result of dehydration is to incorporate an adequate amount of water into your daily routine.

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of a hangover. Alcohol is a diuretic and increases your urge to pee more.[19]

Frequent trips to the restroom can leave you dehydrated with a pounding headache.

Water can replenish your body’s fluid requirements and speed up recovery.[18]

  • Alternate your alcoholic drinks with plain soda water and lemon.
  • Drink a few glasses of water before you sleep after a boozy night.

10. Beats Bad Breath

Frequent intake of water keeps your mouth moist, helping you steer clear of any food particles, microbes, and their smelly secretions. Bad breath is a clear sign that you may not be drinking sufficient water.

Rinsing with water or drinking a glass of water has a significant effect on morning bad breath.[20]

  • Drink sufficient water.
  • Rinse your mouth with water, especially after having a meal or snack to control the odor and wash away bacteria and food debris stuck between your teeth and gum line.

How Much Water Do You Need?

Total fluid intake is the amount of water consumed as plain water or part of foods or other beverages.

The rule of thumb says that the recommended intake of water should be around eight 8-ounce glasses per day, but this view is debatable. However, the daily recommendations for fluid intake vary with the parameters of age, weight, and sex.[25]

It increases in the case of pregnant and breastfeeding women. A breastfeeding mother should drink an extra of 750 ML/day to 1,000 ML/day-an increase of at least 34%.[24]

The recommended adequate daily fluid intake in liters per day is as follows:[2]

  • For Infants (from breastmilk, formula, and other foods or drinks in case of infants above 6 months of age)
  1. 0 – 6 months: 0.7 L
  2. 7 – 12 months: 0.9 L
  • For Children
  1. 1 – 3 years: 1.0 L (about 4 cups)
  2. 4 – 8 years: 1.2 L (about 5 cups)
  3. 9 – 13 years: 1.4 L – 1.6 L (about 5 – 6 cups)
  • For Boys 14 – 18 years: 1.9 L (about 7-8 cups)
  • For Girls 14 – 18 years: 1.6 L (about 7 cups)
  • For Men 2.6 L (about 10 cups)
  • For Women 2.1 L (about 8 cups)
  • For Elderly >60 – 70 years: 1.7 L – 2.0 L (about 6 – 8 cups) based on their health conditions

People need to up their fluid intake when they are involved in activities that either metabolize water or can drain and dehydrate them, including the following:

  • Physical activity
  • On a high-protein diet
  • On a fiber-rich diet to prevent constipation
  • Pregnant or breastfeeding (the fluid need is 750 ml-1,000 ml per day above basic needs)
  • Vomiting
  • Diarrhea
  • Exposed to warm or hot conditions

These recommendations cover fluids from water, other beverages, and food. About 80% of the daily fluid intake usually comes from drinks and the rest from the food you eat.[4]

What is Dehydration?

Dehydration means your body has lost more fluids than your intake. There are chances you might get dehydrated when you don’t drink an adequate amount of water or suffer from diarrhea and/or vomiting.

Major symptoms of dehydration in adults and children include:

  • Dark yellow and strong-smelling pee
  • Feeling dizzy or lightheaded
  • Dry mouth, lips, and eyes

Drink fluids when you feel any dehydration symptoms. Keep taking small sips and gradually drink more if you can.[22]

What is Overhydration?

Overhydration or water intoxication is a rare phenomenon that occurs due to excessive intake of water that exceeds the excretion of that excess water.

As a result, the surplus of water dilutes the sodium concentration in the blood and hyponatremia develops.[21]

Water intoxication is usually observed in psychiatric patients, child-abuse victims, and iatrogenic cases.[23]

Note

  • Older adults are prone to developing dilutional hyponatremia (water intoxication) as it is difficult for them to flush out their water load.
  • Patients with hypoproteinemia, congestive heart failure, and liver or renal disease are also at an increased risk.[3]

A multitude of health benefits accompanies adequate and regular water consumption.

Closing Note

The benefits that come with drinking water are quite obvious and make it a celebrated player among all beverages. It is essential to drink just the right amount of water to suit your essential needs.

Start your daily routine with a glass of water. Along with water, consuming more fluids, fruits, and vegetables high in water content can replenish your water needs.

Staying hydrated can keep your body functioning normally and even enhances your productivity.

So, the next time you are thirsty, trade your mugs of coffee and beer bottles with a glass of water and revel in the endless benefits it will shower on you.

Resources:

  1. Popkin BM, D’Anci KE, Rosenberg IH. Water, hydration, and health. Nutrition reviews. https://www.ncbi.nlm.nih.gov/pubmed/20646222. Published August 2010.
  2. Water – a vital nutrient. Better Health Channel. https://www.betterhealth.vic.gov.au/health/healthyliving/water-a-vital-nutrient. Published May 31, 2014.
  3. Lindeman RD, Romero LJ, Liang HC. Do Elderly Persons Need to Be Encouraged to Drink More Fluids? The Journals of Gerontology: Series A. https://academic.oup.com/biomedgerontology/article/55/7/M361/2948068. Published July 1, 2000.
  4. Appel LJ, Baker DH, Bar O. Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk. The National Academies of Sciences, Engineering, and Medicine. http://www8.nationalacademies.org/onpinews/newsitem.aspx?RecordID=10925. Published February 11, 2004.
  5. Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html. Published October 23, 2018.
  6. Arnaud MJ. Mild dehydration: a risk factor of constipation? European Journal of Clinical Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/14681719. Published December 2003.
  7. Bae SH. Diets for Constipation. Pediatric, Gastroenterology, Hepatology, and Nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/. Published December 31, 2014.
  8. Pre-meal water consumption for weight loss. Australian Family Physician. https://www.ncbi.nlm.nih.gov/pubmed/23826600. Published July 2013.
  9. Stookey JD, Constant F, Popkin BM, Gardner CD. Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. Obesity. https://www.ncbi.nlm.nih.gov/pubmed/18787524. Published November 2008.
  10. Tate DF, Diamond M, Wang X. Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial. The American Journal of Clinical Nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632875/. Published February 1, 2012.
  11. Patel S, Patel J, Patel M. EUROPEAN JOURNAL OF PHARMACEUTICAL AND MEDICAL RESEARCH. EUROPEAN JOURNAL PHARMACEUTICAL AND MEDICAL RESEARCH. https://www.ejpmr.com/home/abstract_id/220.
  12. Palma L, Marques LT, Bujan J. Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/. Published August 3, 2015.
  13. Jochem G. To Reduce Risk Of Recurring Bladder Infection, Try Drinking More Water. NPR. https://www.npr.org/sections/health-shots/2017/10/20/558912620/to-reduce-risk-of-recurring-bladder-infection-try-drinking-more-water. Published October 20, 2017.
  14. Tian Y, Cai X, Wazir R, Wang K, Li H. Water consumption and urinary tract infections: an in vitro study. International Urology and Nephrology. https://www.ncbi.nlm.nih.gov/pubmed/26992936. Published June 2016.
  15. Aoki K, Nakao A, Adachi T. Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. Medical Gas Research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395574/. Published July 12, 2012.
  16. Sawka MN, Latzka WA, Matott RP, Montain SJ. Hydration effects on temperature regulation. International Journal of Sports Medicine. https://www.ncbi.nlm.nih.gov/pubmed/9694412.
  17. Spigt MG, Kuijper EC, Schayck CP, et al. Increasing the daily water intake for the prophylactic treatment of headache: a pilot trial. European Journal of Neurology. https://www.ncbi.nlm.nih.gov/pubmed/16128874. Published September 2005.
  18. Hobson RM, Maughan RJ. Hydration status and the diuretic action of a small dose of alcohol. Alcohol Alcohol. https://www.ncbi.nlm.nih.gov/pubmed/20497950. Published 2010.
  19. Park SK, Qi XF, Song SB, et al. Electrolyzed-reduced water inhibits acute ethanol-induced hangovers in Sprague-Dawley rats. BioMed Research International. https://www.ncbi.nlm.nih.gov/pubmed/19887722. Published October 2009.
  20. Van E, Slot DE, Bakker EW, Van GA. The effect of water on morning bad breath: a randomized clinical trial. International Journal of Dental Hygiene. https://www.ncbi.nlm.nih.gov/pubmed/26081039. Published May 2016.
  21. Joo MA, Kim EY. Hyponatremia caused by excessive intake of water as a form of child abuse. Annals of Pediatric Endocrinology & Metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027093/. Published June 30, 2016.
  22. Dehydration. NHS Choices. https://www.nhs.uk/conditions/dehydration/. Published July 8, 2017.
  23. Farrell DJ, Bower L. Fatal water intoxication. Journal of Clinical Pathology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1770067/. Published 2003.
  24. Bardosono S, Prasmusinto D, Hadiati DR, et al. Fluid Intake of Pregnant and Breastfeeding Women in Indonesia: A Cross-Sectional Survey with a Seven-Day Fluid Specific Record. MDPI. https://www.mdpi.com/2072-6643/8/11/651/htm. Published November 22, 2016.
  25. Willems L. 8 facts (and myths) about water – like the 8-glass rule. Elsevier. https://www.elsevier.com/connect/8-facts-and-myths-about-water. Published March 22, 2013.
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Comments 89

  1. divya says:
    7 years ago

    good tips….thank u

  2. gloriane says:
    7 years ago

    good tips
    thanks

    • Dikeledi says:
      6 years ago

      Thank u good advice,indeed

    • Kevin Donio says:
      5 years ago

      yeah.. good tips, cause I can’t afford a softdrinks. I think so. Godbless.

  3. Iris Pagan says:
    7 years ago

    I’m so thankful for your advice …………

  4. Viji says:
    7 years ago

    Very useful tips… so practical and easy..stays in the mind and motivates us to follow them. thanks

  5. rekhaswamy says:
    7 years ago

    it is very useful tips for all.
    thankful for your advice.

  6. Nag says:
    7 years ago

    Its a valuble information for maintaining good health thank you very much

  7. Nag says:
    7 years ago

    Thanks for such a precious tips

  8. Frieda says:
    6 years ago

    Amazin, thanx…

  9. Binong says:
    6 years ago

    Gud tips, thnx a lotz fo yo feedbacks

  10. maya costa says:
    6 years ago

    Thanks for good suggestion I hope its will help me.

  11. Yojana says:
    6 years ago

    It really works thank u so much…

  12. Thomas says:
    6 years ago

    water is the. best drink in life

    • Kevin Donio says:
      5 years ago

      Huh, are you sure? I think beer is the best. I respect ur comment . thank you!

  13. hema says:
    6 years ago

    thanx for such a valuable tips………….

    • hema says:
      6 years ago

      thanx for such a valuable tips……….

  14. linda says:
    6 years ago

    Great advice on water, some of the health benefits I didn’t know.Thank You!

  15. Sahira Banu says:
    6 years ago

    Its the Most best refreshing drink than any other

  16. Audrey says:
    6 years ago

    Drinking enough water is certainly one of the easiest ways to keep ones body healthy. The only times I get a headache which isn’t often, is when I neglected drinking enough water. Thanks for a very informative article…I certainly learnt a lot.

    • Aqualert says:
      5 years ago

      If your problem is remind to take water. Try Aqualert is a water drink reminder available on google play

  17. Vanise says:
    6 years ago

    I am 55 years and everyone who doesn’t know my daughters ages thinks I’m 45. Everyone who sees my daughters thinks they are teenagers. My daughters are 29 & 31. We drink 8 plus glasses of water a day. My only form of exercise is, I walk 2.5 miles four days a week, (sometimes) I noticed that I would start having hot flashes at the end of my walks, but they would cease when I drink water. So now I immediately drink water when I return from my walk and I don’t experience hotflashes. I rarely ever get a headache or get sick with even a cold. But I also eat a lot of fruits and vegetables.
    I hope this this bit of information helps someone.

    • Dr Barak says:
      5 years ago

      Thank u so very much.
      That really means alot.
      Regards.
      Dr Barak

  18. Lizzie Walton says:
    6 years ago

    Drinking water everyday make’s me look and feel better.

  19. Pravin v joshi says:
    6 years ago

    Good information. helpful.

  20. Rolandosewe says:
    6 years ago

    Water is the best,I love drinking water.

  21. Madanmohan J Shitole says:
    6 years ago

    Very good information very much helpful

  22. sushil says:
    6 years ago

    thanks a lot for your valuable information.

  23. Susu says:
    6 years ago

    really thanks for God …

  24. Sneha says:
    6 years ago

    This is very useful and helpful, thanks for the info…:)

  25. Cletus Erondu says:
    6 years ago

    Thanks for your wonderful tips. its educative and interesting

    • Kevin Donio says:
      5 years ago

      You think so? I think so .

  26. Yasir says:
    6 years ago

    THnx a ton! This site is realy awesome nd surly it wil helps to solve all kinds of problems

  27. Yolanda says:
    6 years ago

    Thanks for the wonderful article on water. It was to the point and very easy to understand, unlike some of the other articles that throw in all the scientific words that you don’t understand and can’t even pronounce.

  28. jaweria says:
    6 years ago

    verry goood way to teach…… lolz…. jazakalllaha

  29. charles says:
    6 years ago

    good lesson learnt, continue educating for human to spend less on medicines.

  30. Hemant Sharma says:
    6 years ago

    Respected sir,

    thanks for A best drinking Water Manual For every one people A beacause now a days Drinking Water Is Common Requirment.So again Thanx To u

    regards
    Hemant Sharma
    Chemist For Water Treatment

  31. chaiboy says:
    6 years ago

    i neglected water before bt now am gonna stick to it

  32. ranjana latchman says:
    6 years ago

    that’s very GOOD tips

  33. rinal pangavhane says:
    5 years ago

    Wow. ……
    Thanks to give me such wander full tips

  34. latha says:
    5 years ago

    Really good advice

  35. karan says:
    5 years ago

    I will always learn thz tips ..

  36. DJ BONES says:
    5 years ago

    good information thanks alot

  37. NEXUS says:
    5 years ago

    thanks i really needed to learn this!!!!!!

  38. Sylvester 'Sly' Mpanduki says:
    5 years ago

    Helpful information, thank you!

  39. Flea Fashions says:
    5 years ago

    Such a useful article. Thank you so much…

  40. Shaniel Brown says:
    5 years ago

    I really appreciate the information gained helped a lot really needed it

  41. santosh chetry says:
    5 years ago

    Thanks my lots of problem solved

  42. Ahamed kabir says:
    5 years ago

    Its very useful tips.i love drinking water

  43. shamim says:
    5 years ago

    Very good message to all human being.it is great if everyone is following the way experts advise.

  44. samson says:
    5 years ago

    true water is the number one medicine for all diseases . myself

    I was sick every 2 days with a different disease but ever since I started drinking more water everything is fine now and im even more happier than before

  45. Vijay Aishu says:
    5 years ago

    Very helpful tips…Thanks

  46. shan says:
    5 years ago

    Thanks a lot..

  47. HM Aslam Shaha says:
    5 years ago

    The informations are really excellent and beneficial to us a lot…thanks!

  48. amber braden says:
    5 years ago

    i would have to agree that it is beneficial for us.

  49. ashley says:
    5 years ago

    its good stuff don’t you have to agree

  50. Jitendra says:
    5 years ago

    Thanks for your good tips.

  51. MohdTariq says:
    5 years ago

    Thanx allot for giving ur advice more benefits ur advice. Thanx n verymuch God bless u.

  52. nidhi says:
    4 years ago

    yeah….. its really working.thanks

  53. Vijay Diwakar says:
    4 years ago

    Water works as energy drinks for athletes. It is recommend for athletes to drink cold water to refuel their body, for the loss of fluids in form of sweat. So, never give less importance to water for a health body and mind. Yes, water do wonders for our mind too..

  54. Shivam rajavat says:
    4 years ago

    Thnx for dis suggestion

  55. Germain says:
    4 years ago

    nice tips

  56. cameron Engh says:
    4 years ago

    I do say that this water is very happy

  57. ireen makena says:
    4 years ago

    Have learn alot from you thanks &God bless

  58. Charlene Dee says:
    4 years ago

    Excellent and proven health benefits, Water is my boyfriend .

  59. kenrick eugene bourne says:
    4 years ago

    The first thing i do when i get up is drink a gallion of water and that makes me feel so good i am 48 and i feel like 28 by drinking that amount of water i don’t ever feel hungry. heard that you have to be careful drinking to much water but i know that your body knows when it’s full so donn’t worry about how much to drink your body will let you know. just get it in and start to feel good

  60. SATHISH says:
    4 years ago

    WATER IS GOD GIFT

  61. Hamza says:
    4 years ago

    wow So nice Advice I m getting rid of my acne and pimple too..

  62. Name:Girma says:
    4 years ago

    very good advice. 10q a lot

  63. NAVEEN KUMAR says:
    3 years ago

    A HEALTHY HUMAN BODY NEEDS ABOUT 8 GLASSES OF WATER PER DAY,BUT THAT DOESN’T MEAN THAT YOU DRINK WATER WHEN YOU ARE NOT THIRSTY BECAUSE MOST OF THE WATER REQUIREMENT IS FULFILLED FROM THE FOOD WE EAT

  64. Kaushalya says:
    3 years ago

    Good tips so easy to remember..?

  65. Abid Nabi says:
    3 years ago

    Water make me feel cool and i’m so cool.. i love drinking water…

  66. Anita says:
    3 years ago

    Really very nice article.

  67. madhav says:
    3 years ago

    nice tips everyone motivated by seeing those benefits to drink at least minimum water per day thanging u

  68. Yug says:
    3 years ago

    Usefull

  69. Yug says:
    3 years ago

    very usefull
    .ps everyone motivated by seeing those benefits to drink at least minimum water per day thanging u

  70. Herbert says:
    3 years ago

    Thanks for relaying that DIVINE message from
    from GOD. We should all be eternally Grateful !!

  71. sherin says:
    3 years ago

    I have always negleted my bodys water needs….. now after reading ths article I have started taking water frequently…. believe I feel better. Good article!

  72. Nicholas says:
    3 years ago

    Comment:thnkyou soo much ..now i knw

  73. JAMES says:
    3 years ago

    That is great!

  74. divyakumar says:
    3 years ago

    thank you for ur information its really asowme

  75. John O. Machoka says:
    3 years ago

    Thanks. Very useful information. Water is life

  76. RAMGIRI says:
    3 years ago

    very nice advice

  77. mackenzie annis says:
    3 years ago

    very good advice.
    thank u

  78. mackenzie annis says:
    3 years ago

    very nice tips thank u.

  79. Mojghan says:
    2 years ago

    Thanks very interesting 💋💋

  80. Louise Hopkins says:
    2 years ago

    Was helpful i need to drink more of it !!

  81. Banda Esther says:
    2 years ago

    Thanks for the information, it’s so educative. Keep up with the good work

  82. sharyu shahane says:
    1 year ago

    Thanx a lot for information…..

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Homemade

DIY Homemade face mask to treat wrinkles, scars and dark circles
DIY Homemade

DIY Turmeric Face Mask to Treat Acne, Wrinkles, Scars and Dark Circles

by Top10HomeRemedies Team
January 29, 2019
19

Acne, wrinkles, scars and dark circles under the eyes can give anyone nightmares. These problems not only spoil the beauty...

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Easy DIY air freshners

Easy DIY Air Fresheners to Mask Unpleasant Odors

January 29, 2019
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mediterranean diet benefits
Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

by Miriam Christie, MS, RD, LD, ABD
August 21, 2019
0

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...

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Neem Oil for hair and skin
Healthy Living

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

by Robert Signore, DO - Dermatologist
July 2, 2019
0

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues...

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consume aloe vera

Different Ways to Consume Aloe Vera for its Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...

honeydew melon for health

Honeydew Melon: Origins, Nutritional Value and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

Apple cider vinegar benefits for women

Apple Cider Vinegar Benefits for Women

by Top10HomeRemedies Team
March 28, 2019
12

Apple cider vinegar is used in a whole gamut of home remedies that offer something for everyone. Along with curing...

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how to control hair loss
Common Conditions

How to Control Hair Fall

by Top10HomeRemedies Team
August 5, 2019
2

Long, luscious hair is a desire of many! But it seems very few people are lucky enough to have a...

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All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.

 

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