• Home Remedies Index
  • Feedback
  • Subscribe
Top 10 Home Remedies
No Result
View All Result
Advertisements
Top 10 Home Remedies
No Result
View All Result

Home » Kitchen Ingredients

10 Amazing Health Benefits of Dragon Fruit

by Holly Klamer, Registered Dietitian Nutritionist
May 14, 2019
1

Dragon fruit is a favorite exotic fruit of many because it is delicious and offers many health benefits.

Also known as pitaya, this fruit of the tropics looks just as mystical as it sounds: dragon-like fiery red skin with pinkish hues and green spikey overgrowths enveloping a sweet-flavored white or red pulp specked with numerous edible black seeds.

Indigenous to Central and South America, dragon fruit owes its exclusivity to the fact that its cultivation is very limited.

Over the years, several Southeast Asian countries have joined the ranks as prime suppliers of this coveted delicacy. The peak season for growing this member of the cactus species falls between summer and early autumn.

Advertisements

The taste of this enticing gift of nature is a cross between a kiwi fruit and a pear, with just the right degree of sweet and sour. Its flavor profile makes it compatible with an array of other flavors.

Dragon fruit can be savored alone in its raw, fresh form as a healthy snack. It can also give quite a zesty bite to your salads, cereal bowls, smoothies, and juices.

The pulp of this fruit is often used to make jams, purees, sherbets, fruit pizza, and beverages. Its leaves can be steeped to make a very healthy tea.

In addition to a rich and robust antioxidant content, the fruit is replete with soluble fiber, magnesium, B vitamins, iron, and phosphorus.

Plus, it is extremely hydrating given that it is 80% water and has a very low-calorie count.[1] The anti-inflammatory, antitumor, enzyme-inhibiting, antithrombogenic, antibacterial, and antiviral properties account for dragon fruit’s plentiful nourishing properties and make it a great value addition to your diet.[2]

Contents

  • Healthy Perks of Adding Dragon Fruit to Your Diet
    • 1. Aids Digestion
    • 2. Supports Cardiovascular Health
    • 3. Manages Blood Sugar Levels
    • 4. Supports Weight Loss
    • 5. Boosts Immunity
    • 6. Prevents Cancer
    • 7. Lowers High Blood Pressure
    • 8. Maintains Eye Health
    • 9. Fights Signs of Skin Aging
    • 10. Strengthens Bones and Teeth
  • Is Dragon Fruit Safe?

Healthy Perks of Adding Dragon Fruit to Your Diet

benefits of dragon fruit

Advertisements

Here are 10 health benefits of dragon fruit.

1. Aids Digestion

Owing to its high fiber content, dragon fruit can aid the digestive process. The fiber adds bulk to your stool and regulates bowel movements. Thus, this fruit is the ideal dietary aid to prevent and treat constipation.

In addition, dragon fruit can promote the growth of healthy bacteria, also known as probiotics, in the digestive tract.

A 2014 study published in the International Journal of Pharmacy and Pharmaceutical Sciences found red and white dragon fruit to be a good source of prebiotic oligosaccharides. These are specific types of dietary fiber that favor the growth of gut-friendly healthy bacteria.[3]

Eating foods such as dragon fruit that provide a source of prebiotics can help aid digestion because they promote the growth of probiotics instead of harmful bacteria in the gut.

Advertisements
Note: If someone has diarrhea, adding more fiber is not recommended.

2. Supports Cardiovascular Health

Dragon fruit promotes cardiovascular health by providing antioxidants.

The vitamin B3 content of dragon fruit can contribute to lowering bad cholesterol levels and raising good cholesterol levels in the blood.

In a 2018 animal study published in the Journal of Physics Conference Series, researchers found that administering progressively increasing doses of red dragon fruit peel powder for 30 days helped decrease total cholesterol, triglyceride, and LDL-c levels.

In the study, 24 hyperlipidemic male mice were fed with the powder of red dragon fruit peel at doses 50, 100, 150, and 200 mg/kg of body weight for 30 days. The best lipid control was observed with a dose of 200 mg/kg of body weight.[4]

This study suggests that eating dragon fruit may help promote positive blood cholesterol levels, but more studies in humans are needed.

Advertisements

Dragon fruit is packed with various antioxidants that combat high levels of oxidative stress. Oxidative stress can lead to plaque formation, which is one of the leading causes of cardiovascular disease.

Thus, the inclusion of dragon fruit as part of a balanced, heart-healthy diet may help protect against atherosclerosis, heart attacks, and strokes.

3. Manages Blood Sugar Levels

The fiber content in this exotic fruit plays a key role in stabilizing blood sugar levels. In fact, it prevents sugar spikes in people with diabetes.

These spikes generally occur after eating high-glycemic-index foods. By contributing to the stabilization of blood sugar levels, dragon fruit helps stave off several health complications commonly associated with diabetes. For instance, it may help reduce the risk of cardiovascular problems among people suffering from type 2 diabetes.

A 2010 study published in Pharmacognosy Research showed that dragon fruit extract was effective in controlling oxidative damage and decreasing aortic stiffness in diabetic rats.[5]

Therefore, dragon fruit may have a positive role in people with diabetes. However, dragon fruit should be consumed in moderation and in accordance with your doctor’s advice.

4. Supports Weight Loss

Dragon fruit is low in calories and high in fiber. This is a winning combination for supporting weight loss. Eating foods that are low in calories and high in fiber can help you feel full longer so you will eat less throughout the day and you don’t gain extra weight.[1]

Dragon fruit can serve as a healthy mid-morning or mid-afternoon snack, which will keep you satiated for long periods. For additional satisfaction, eat dragon fruit as part of a meal or snack that includes protein and heart-healthy fats.

5. Boosts Immunity

Dragon fruit can boost the body’s immune system because it is high in antioxidants. The antioxidant vitamin C helps the white blood cells function properly and protects your body from infectious agents. This, in turn, may help reduce episodes of the common cold and other infections.[6][1]

In addition, the B vitamins, calcium, phosphorous, iron, and protein in the fruit contribute to a healthy immune system.[7]

The high water content of dragon fruit also helps remove water waste from the body.

6. Prevents Cancer

Dragon fruit provides many types of antioxidants that help combat cancer-causing free radicals. One of the antioxidants it provides is carotene, which has been shown in some studies to have anticarcinogenic qualities that may help prevent the development of tumors.

In addition, the lycopene that gives this fruit its characteristic red color may help lower prostate cancer risk.

This is suggested by a 2011 study published in the Asian Pacific Journal of Cancer Prevention, which states that a low-fat diet and high intake of fruits, vegetables, and lycopene-rich foods, along with adequate physical activity, can help avert the risk of prostate cancer.[8]

7. Lowers High Blood Pressure

Dragon fruit contains potassium. Potassium can help balance the fluid movement in the body, which can lead to blood pressure regulation.[9]

high blood pressure

Eating a diet high in fruits, vegetables, and low-fat dairy can help you reach an adequate daily intake of potassium.

The small crunchy black seeds in dragon fruit contain a small amount of omega-3 fatty acids that have been found to help reduce high blood pressure in people suffering from hypertension.[12]

8. Maintains Eye Health

Dragon fruit contains beta-carotene, which is needed by the retina for both low-light (night vision) and color vision.

dragon fruit for eyes

It helps maintain healthy and clear corneas and protects the cells in your eyes from harmful ultraviolet (UV) rays of the sun. It also reduces the risk of night blindness and age-related macular degeneration.[10]

In addition, dragon fruit provides vitamin C, an antioxidant that helps in the proper functioning of the retinal cells and preventing cataracts.

9. Fights Signs of Skin Aging

aging skin

The antioxidant property of dragon fruit may help keep the skin tight and firm as you age. It helps fight off free radicals that accelerate the aging process.[2]

10. Strengthens Bones and Teeth

Dragon fruit provides calcium and phosphorous that help strengthen your bones and teeth.

bones strong

Calcium is also needed for proper muscle functioning and nerve transmission. The nutrients from dragon fruit can also help aid in tissue formation and repair, which may help prevent brittle bones and osteoporosis.[1][11]

In addition, the antioxidants from this fruit have anti-inflammatory properties that help reduce joint pain and inflammation resulting from arthritis and other health issues.

Is Dragon Fruit Safe?

Dragon fruit is considered safe for people to eat, including pregnant women, in moderation as part of a balanced diet. If you have any health concerns related to diabetes or kidney disease, speak with your doctor before adding dragon fruit to your diet.

Dragon fruit allergy is very rare, but if you notice any allergic symptoms after consuming dragon fruit, do not continue to eat. Consult your healthcare team for further information.

Resources:

  1. Cheah LK, AM E, Aziz A. Phytochemical Properties and Health Benefits of Hylocereusundatus. Nanomedicine & Nanotechnology Open Access. https://www.researchgate.net/publication/306291088. Published August 2016.
  2. Jerônimo MC, Orsine JVC, Borges KK. Chemical and Physical-Chemical Properties, Antioxidant Activity and Fatty Acids Profile of Red Pitaya [Hylocereus Undatus (Haw.) Britton & Rose] Grown In Brazil. Journal of Drug Metabolism & Toxicology. https://www.omicsonline.org/open-access/chemical-and-physicalchemical-properties-antioxidant-activity-and-fattyacids-profile-of-red-pitaya-hylocereus-undatus-haw-britton–rose-grownin-brazil-2157-7609-1000188.php?aid=61527. Published August 11, 2015.
  3. Rohin MAK, Bakar AABU, Ali AM. Isolation and characterization of oligosaccharides composition in organically grown red pitaya, white pitaya, and papaya. International Journal of Pharmacy and. https://www.researchgate.net/publication/260640658. Published March 2014.
  4. Hernawati, Setiawan NA, Shintawati R. The role of red dragon fruit peel ( Hylocereus polyrhizus ) to improve blood lipid levels of hyperlipidemia male mice. Journal of Physics Conference Series. https://www.researchgate.net/publication/325222599. Published May 2018.
  5. Swarup KRLA, Sattar MA, Abdullah NA. Effect of dragon fruit extract on oxidative stress and aortic stiffness in streptozotocin-induced diabetes in rats. Pharmacognosy Research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140125/. Published 2010.
  6. Aslam MF, Majeed S, Aslam S, Irfan JA. Vitamins: Key Role Players in Boosting Up Immune Response-A Mini Review. Vitamins & Minerals. https://www.omicsonline.org/open-access/vitamins-key-role-players-in-boosting-up-immune-responsea-mini-review-2376-1318-1000153.php?aid=87232. Published March 31, 2017.
  7. Mora JR, Iwata M, Andrian UHvon. Vitamin effects on the immune system: vitamins A and D take center stage. Nature reviews. Immunology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2906676/. Published September 2008.
  8. Shahar S, Shafurah S, Hasan NS, et al. Roles of diet, lifetime physical activity and oxidative DNA damage in the occurrence of prostate cancer among men in Klang Valley, Malaysia. Asian Pacific journal of cancer prevention: APJCP. https://www.ncbi.nlm.nih.gov/pubmed/21627352. Published 2011.
  9. Raju IN, Reddy KK, Kumari CK. Efficacy of Purple Passion Fruit Peel Extracts in Lowering Cardiovascular Risk Factors in Type 2 Diabetic Subjects. Journal of Evidence-Based Integrative Medicine. https://journals.sagepub.com/doi/full/10.1177/2156587213475627. Published February 6, 2013.
  10. Kumar SB, Issac R, Prabha ML. Functional and health-promoting bioactivities of dragon fruit. Journal: Drug Invention Today. http://jprsolutions.info/article_detail.php?article_id=2864. Published November 25, 2018.
  11. Lee K- J, Kim K- S, Kim H- N. Association between dietary calcium and phosphorus intakes, dietary calcium/phosphorus ratio and bone mass in the Korean population. Nutrition Journal. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-114. Published December 13, 2014.
  12. Jaafar RA, Mahmod NZC, Vasudevan R. Proximate Analysis of Dragon Fruit (Hylecereus polyhizus). American Journal of Applied Sciences . https://www.researchgate.net/publication/26625505. Published July 2009.
Advertisements

Comments 1

  1. ISSA NADHIR says:
    7 years ago

    good

Recommended

face tingling treatment
Home Remedies

Facial Tingling: Causes, Diagnosis, Natural Treatment

by Mahesh Karandikar, MD - Neurosurgeon
July 11, 2019
0

A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the...

Read more
Advertisements
how to sterilize baby bottles
Healthy Living

How to Sterilize Baby Bottles: 5 Safe Methods

by Karen M. Walker, MD, FAAP
April 1, 2019
0

The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. But sooner...

Read more
Advertisements

Homemade

How to make green tea lemonade for weight loss
Common Conditions

How to Make Green Tea Lemonade for Weight Loss

by Kei Nishida (Green Tea Enthusiast)
November 6, 2020
6

The constant struggle to maintain a healthy lifestyle and to keep up with the demands of a hectic lifestyle is...

Read more
DIY strawberry face mask to lighten and brighten your skin

DIY Strawberry Mask to Lighten and Brighten Your Skin

January 28, 2019
Advertisements

Trending

mediterranean diet benefits
Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

by Miriam Christie, MS, RD, LD, ABD
August 21, 2019
0

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...

Read more
Neem Oil for hair and skin
Healthy Living

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

by Robert Signore, DO - Dermatologist
July 2, 2019
0

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues...

Read more
Advertisements

Don't Miss

consume aloe vera

Different Ways to Consume Aloe Vera for its Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
March 5, 2021
0

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...

honeydew melon for health

Honeydew Melon: Origins, Nutritional Value and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

health benefits of curry leaves

Know the Amazing 10 Health Benefits of Curry Leaves

by Top10HomeRemedies Team
March 27, 2019
3

Curry leaves are a common cooking ingredient for people native to India’s subtropical and tropical regions. The curry leaves are...

Advertisements
how to use apple cider vinegar for heartburn
Common Conditions

Can Use Apple Cider Vinegar for Heartburn?

by Top10HomeRemedies Team
August 5, 2019
7

Apple cider vinegar is right up there with aloe vera, high on the list of the most versatile and effective...

Read more
Advertisements

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.

 

Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods

 

  • Contact
  • About Us
  • Privacy Policy
  • Subscribe
  • Terms and Conditions of Use
  • Unsubscribe

© 2018 Top 10 Home Remedies

No Result
View All Result
  • Home Remedies
  • Kitchen Ingredients
  • DIY Homemade
  • Healthy Foods
  • Healthy Living
  • Pregnancy

© 2018 Top 10 Home Remedies