Breasts develop from embryological tissues, and the high estrogen level in females during puberty causes breasts to start growing bigger.
Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues. As these tissues have hormone receptors, there is often fluctuation in breast sizes and volumes based on hormonal changes in the body.
As breasts are considered a sign of femininity and beauty, women want their breasts to be perfectly shaped and sized. However, at times the breasts become larger in size, which can be due to several factors including genetics, obesity, pregnancy, breastfeeding, hormonal changes in the body and side effects of certain drugs.
Extremely large breasts can cause physical and emotional problems. Health problems may include rashes under the breasts, tenderness, back pain, neck pain, and shortness of breath.
It can even affect your posture, confidence level and your attractiveness. Moreover, women who have large breasts can have a difficult time exercising and finding clothes that fit well.
To reduce breast size, choose simple lifestyle changes, dietary changes and home remedies. Bear in mind that these remedies do not specifically target the fatty tissue of the breast. You must lower your overall body fat, which will lead to a reduction in breast size.
Here are the top 10 ways to reduce breast size naturally.
Contents
1. Cardio and Strength-Training Exercises
A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.
- Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
- Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.
Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts.
2. Aerobic Exercises
Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size.
- Stair climbing is a simple aerobic exercise that you can do daily.
- Cycling is another great form of aerobic exercise.
- Brisk walking also helps burn fat all over your body.
Make sure to do aerobic exercises for 30 minutes, at least 4 or 5 times a week.
3. Massage
Massage is an age-old remedy to reduce overall body fat as well as breast size. When massaging your breasts, give equal time to each breast.
- Apply warm olive or coconut oil on your breasts.
- Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes.
- Repeat the massage twice daily for at least 3 months to notice size reduction.
You can also massage using a breast-reduction cream or lotion.
4. Ginger
In many traditional medicines, ginger is used to reduce breast size. It increases the body’s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues.
- Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.
- Strain, add a little honey and sip it slowly.
- Drink 2 to 3 cups of ginger tea daily.
5. Green Tea
Green tea is also effective in aiding weight loss and reducing breast size. Catechins found in green tea promote weight loss by stimulating the body to burn calories and decreasing body fat. This helps reduce breast size. In addition, green tea reduces the risk of breast cancer.
- Add 1 teaspoon of green tea leaves to a cup of hot water.
- Cover and steep for a few minutes.
- Strain, then add a little honey.
- Drink 3 to 4 cups of green tea daily for at least a few months.
6. Flaxseed
Flaxseeds contain omega-3 fatty acids that help reduce estrogen levels in the body. A high estrogen level is one of the reasons behind enlarged breasts. In addition, flaxseeds aid in removing harmful toxins from the body.
- Add 1 tablespoon of ground flaxseeds to a glass of hot water. Drink it once daily.
- Another option is to take 1 to 2 tablespoons of flaxseed oil daily.
Follow either of these remedies until you get the desired result.
7. Egg Whites
Egg whites are another good remedy to reduce breast size. It will help you get firm breasts and tighten the chest area to make your breasts look smaller.
- Beat the white portion of one egg thoroughly into a smooth cream-like texture.
- Apply this paste on the bottom of the breasts.
- Let it sit for 30 minutes.
- Mix the juice of 1 onion in a glass of water.
- Use the onion and water mixture to rinse off the egg white.
- Repeat this remedy once daily for a few weeks to see firmer, smaller breasts.
8. Neem and Turmeric
An Ayurvedic remedy to reduce inflammation of the breasts during breastfeeding is neem and turmeric. Both herbs have anti-inflammatory properties. Once the inflammation subsides, the size of your breasts will automatically be reduced.
- Boil a handful of neem leaves in 4 cups of water for about 10 minutes, then strain it.
- Mix in 2 teaspoons of turmeric powder and a little honey.
- Drink this herbal water daily for a few months.
9. Fish Oil
Fish oil is rich in omega-3 fatty acids that are beneficial for women who want to reduce their breast size. These fatty acids help reduce estrogen levels, which is one of the causes of oversized breasts. In addition, fish oil helps reduce body weight.
- Eat cold-water fish like salmon, tuna and mackerel that are rich in omega-3 fatty acids.
- Other good sources of omega-3 fatty acids are walnuts, flaxseeds, flaxseed oil and soybeans.
- You can also take fish oil supplements. Consult your doctor for the correct dosage and usage.
Fish oil is more effective in reducing overall body fat when combined with cardiovascular or aerobic exercises.
10. Healthy Dietary Changes
Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well.
- Include many fresh, organic fruits in your diet. Fruits are high in water and contain antioxidants that help you reduce weight and remain healthy.
- Eat more green vegetables like kale, broccoli, spinach and others.
- Get your protein from seafood like fish. Fish are low in calories and help with weight loss.
- Eat more nuts, which are good sources of energy and help with weight management.
- Minimize your salt, unhealthy fat and sugar intake.
- Stay away from processed, fatty and deep-fried foods.
- Drink an ample amount of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners.
Note: Do not crash diet, as it can adversely affect your health.
Additional Tips
- If your large breasts have become tender, painful or inflamed, try a cold compress to reduce these symptoms.
- Eat smaller meals more often. This will help you feel less hungry.
- Wear a well-fitted bra to prevent sagging breasts, which is common among people with large breasts.
- Avoid drinking alcohol excessively as it can worsen the condition.
- Do not smoke or use any other tobacco products.
- Practice yoga to tone and tighten the breasts within a realistic range.
Thanks
Thanks for the home remidies.
Very knowledgeable and useful website keep it up thanks for sharing yours top knowledge about food exercise healthcare
Lolxx i have alots of knowledge..
Thanks for these helpful tips.
I am very worried about my boobs .its size is very big. I try to make it natural size
Hi, I just came across an awesome discovery that I would like to share. I have used apple cider vinegar (ACV) in a spray bottle and rubbed on my breasts (re-apply immediately after it dries) for 30-40 min twice everyday for 3 weeks and got amazing results. As vinegar cuts fat like bleach, I also rubbed on my belly and love handles and reduced my waist by 2 inches in three weeks. ACV has countless benefits for skin. If it doesn’t suit to anyone, try using regular white vinegar.
I drink raw unfiltered Apple cider vinegar in water with ice all day long. It has helped me loose weight all over and on my breast size within 2 weeks. It’s mostly potassium and helps with so many health problems as well as high blood pressure, muscle cramps, arthritis and so much more.
Hi dear how much u put apple cider in water and it’s really helpful.
Thanks
i like to see your performance.
Hey hi, can you tell me what proportion of ACV and water you mix??
May I ask what reduction in inches you realized in both breast and waist?
its great to know that ACV is effective just by rubbing on the outer area..m so glad u posted it..
This is really interesting. I just started a healthy eating plan and exercise regimen and I going to incorporate this and some of the other things I’ve read her to help speed up the reduction of my body fat! Hope it works. Thanks Everyone! Jene
V hv to keep reapplying for 30-40min
V hv to spray ACV continuously as it dries for 30-40 min
can u plz tell me where i get the ACV??
I am starting this today rather than trying to pay for some pills for 183 dollars that I don’t have! I hope it works as well on me!! Thanks for sharing
Did you dilute the acv or just use it concentrated?
Don’t worried.
Thanku …i hv big boobs…i really worried to my boobs….wn I wear any dress I am nt comfortable to wear it….this is helpful too readuce my weight thanku so much
Im 15years old and im 32b or 77c i really hate my big boobs seriously most teen girls out there really adore big boobs. Like wtfff if u knew u will suffer from this big mountains and it woudnt be taught at all. And thanks to this by the way i hope his will work even tho i cant really do it due to my busy life problem
Im 15 also and im a 30A or 31A…i hate big boobs alsoo……but im afraid it will get bigger as my body is reay small and i haven’t had my menses…..but i do realize my brwast are in it’s 4th stage out of 5….so I don’t know after it’s reach its 5 stage it will grow more so I researched alot about how to reduce breast and these are some things that WILL work as I’ve done them before and I’m a 29in tranees now? try-losing weivght,20push up each nigh &jumping jacks also ACV works and try to eat loads of sugary food and NO protein….it really works I was 86pounds and now I’m 75pounds so yea…im waiting until i reach 18 so I can start eating and do wateva with my body as it wont be effective caz i will be done with puberty and it wont grow anymore
Hope it will help
tell me what can i do
I want reduce my breast size and tone also
Tanx datx gr8 but plx is der any effect on a lady to take lots of ginger roots. tanx
Yes it will reduce breast size 3-6 months take green tea with it it makes it way easier
Hope this helps cos am just 15 n i hate these boobs
Hope it works……
i really hope it works……i dont like my body
and another option is there for u….
to lose brest fat and also arm fat…
take some flax seed powder and mixed the powder in buttermilk or curd an eat ..
and do some exercises daily
u see 100% helps for u .. all the best
Awesome! I will follow this natural way to reduce my boobs..
Very usfull ,I will try my best,I lose my fat sure,thank u
I will also do dese home remedies.
Hope it will helpful
Hope it will work i wanna look good on my prom
Thankyou for your use full tips…
Thankyou so much ??
my breast size is 34…I want to reduce it..& want to make it little…..
I also had this much breast size! Until I started working aerobic fat blaster workout, stair climbing twice a day 10 times, cycling for 15 minute, light weight lifting and pushups twice a day for 5 time..! I have felt a great change! Hope this works on you!
Thnks for such a good advice
thnkzz for posting this.. I hope it will get helpful…
Thanks for this information. I hope that it will b very effective for every lady who face problem due to heavy breast.
thanks
thanks alot
I hope it will help me
thanks very much.
these are really usefull..
yes.these r gud tips.i will tryy level best to reduse my weight
thanks a lot
These are really very easy way to reduce breast size.thank you so much for giving such easy way.Because i also want to reduce my breast size….
????
I have got very big, it’s horrible and I have lots of difficults problem to finding my clothes.Thanks for this home remedies.
Thanks for this home remedies, it’s really very easy to reduce weight.
hope it helps to reduce!! fingers cross!!! n is it k if v apply white vinegar rather than that of apple cider vinegar ?? coz i dnt think v get ACV nearby!!
please where can I get Apple cidar venegar to buy in Nigeria. please someone should help me, my boobs are really big and I hate it. I need help I wanna fit into my dresses properly. thanks
is apple cider vinegar really effect for reduce breast size… is there any side effect after this apple cider vinegar use.is safe for use
hi girls dont worried about this all boys are like big boobs, if you hate your boobs drink every morning lemon water and mix with tea spoon of honey the result wil appear in six months.
caution: eat food time to time
It helps me
my breast are really affecting my outfit and i need a means of reduction.i will try those option but wont be able to do exercise cos of my job.i pray it works out for me
thx for your help hope it will work i hate my body it makes people look down upon mi i will try all your steps.
Love yourself girls we are sisters of beauty do not let ur body make u feel inferior love it???know u are good enuf and stay healthy
Great infomation
Thank you very much
THANQ VERY MUCH for the tips
Anyone tried Apple Cider Vinegar to reduce breast size?? Wonder if it really works.. It doesn’t make very much sense…
My boobs are really big , because for my age I should be in a c or b cup but I’m now in a 38 dd and I’m trying alot of different things now…….☺???
Oh Girls! Dont worry much on this issue. Happens for all ladies In general, follow the instructions already shared. Or else consult a doctor if the sizes are abnormal….
I just read the instructions.will follow it and see what happens.
You can try to use Jaiphal Javitri Powder (Nutmeg and Mace powder). I’ve tried it myself, I just crush the whole Jaiphal Javitri (Nutmeg and Mace) in the blender until its a fine powder, and you can keep it in a jar as it lasts for quite long. Sprinkle it over your breasts each night. I myself have experienced change, I have a really large cup, which is annoying because I have constant back aches and my clothes make me look larger, and I’ve been unhappy with my body. But after using this method, overnight I’ve lost about half a centimeter of fat from my breasts, and I really recommend trying this.
Does the nut meg and mace powder work?
please can anyone tell about the process of white egg n onion ….after applying white egg on breast we have to wear bra or just leave it….and wash with onion juice
My left breast was large then right one. Some time it pain. I’m very upset for this.
See a doctor. This could be a sign of trouble.
Thanks for your good information
Thankxx but plsss add sum boby reduce tips
hi ladies i think exercise is the best option and avoiding junk foods by replacing it with other healthy foods that you can google online….its the problems we gals face bt we are the one to make the decision in order to see the change…wish you luck
Impressive hom remideis.also avoid CRAP.
C: carbonated soft drinks
R: refined sugar
A: Alcohol
P: processed food.
Thanks for helpful tips
Even I m suffering from large breasts.lt’s really a horrible feeling. Specially if you r a student……ur selfconfidence become lows …..ur friends tease u…fitting problem…u cannot. Wear what u like …feel embarrassing….u do not want to get out of house…much more…but………It’s time to stop thinking about problems&start working on them….thanks for alll the tip…i m gonna follow them…
Am going to try crider vinger and see what it going to do and if it work than j will text y’all by some good new cause I need this my self i want to reduce my breast down i don’t want to have surgery but if this going to that will be good.
Wow it really worked
frm 38d to 32c within 6mnths
im so happy nd comfortable
What were the measures that you took. Such drastic change ! Help me please.
Comment:Wow that’s great
What exactly you did?
Comment:where can i get apple cider vinegar in kenya please
Comment:thanx alot am going to try ACV hope it wrks
Amazing how ACV can just help by rubbing on the breast…hope it works..
Tks for thr infromation i will try it
my legs and arms are thinner than body.I’m suffering lot from this problem.what can I do for this.I can’t do plastic surgery also so give me another treatment for this
Hie.
I am married, and my boobs size getting increase contineously after marriage, I feel shy of it. What should I do to control my boob size?
GOOD TIPS
Comment:omg i hope that white vinegar will just do…maybe it’s worth a try…
Comment:thanks everyone hope it works
Can we drink ACV
Thank you for these tips. Wish it will help me too. I dont know the exact size of my b but they are embarrassing.
Comment:really hope dis works
Comment:can white vinegar be used instead of apple cider vinegar
Omg thankz i am gonna really try to reduce my idiot boobs
I wish it could work for me, but mine are sore and I bought a bigger cup, they’ve been like that since my last period… :/
Comment:í ½í¸Thanks for info
Thanks for the advice…
Comment:my foots top is full of spots, these make me feel sheer to wear free wears or slipper in the public what will I do…..
I want to know if ACV has worked for someone with ño side effects.
Comment:thanks for this..but I hope it works
Plz has apple cider vinegar helped anyone to reduce breast size? If yes, what amount was mixed In water?
Comment:plz iz it Apple cider vinegar without d mother u used
I gained more than 30kg after using anti depressants. I cant seem to loose this weight. I used so many diet pills, apple cider vinegar, I went on fasting. Nothing helps.
Does anyone have a better idea for me?