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How to Reduce Breast Size Naturally

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Breasts develop from embryological tissues, and the high estrogen level in females during puberty causes breasts to start growing bigger.

Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues. As these tissues have hormone receptors, there is often fluctuation in breast sizes and volumes based on hormonal changes in the body.

As breasts are considered a sign of femininity and beauty, women want their breasts to be perfectly shaped and sized. However, at times the breasts become larger in size, which can be due to several factors including genetics, obesity, pregnancy, breastfeeding, hormonal changes in the body and side effects of certain drugs.

Extremely large breasts can cause physical and emotional problems. Health problems may include rashes under the breasts, tenderness, back pain, neck pain, and shortness of breath.

It can even affect your posture, confidence level and your attractiveness. Moreover, women who have large breasts can have a difficult time exercising and finding clothes that fit well.

To reduce breast size, choose simple lifestyle changes, dietary changes and home remedies. Bear in mind that these remedies do not specifically target the fatty tissue of the breast. You must lower your overall body fat, which will lead to a reduction in breast size.

how to reduce breast size

Here are the top 10 ways to reduce breast size naturally.

1. Cardio and Strength-Training Exercises

A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.

  • Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
  • Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.

Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts.

2. Aerobic Exercises

Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size.

  • Stair climbing is a simple aerobic exercise that you can do daily.
  • Cycling is another great form of aerobic exercise.
  • Brisk walking also helps burn fat all over your body.

Make sure to do aerobic exercises for 30 minutes, at least 4 or 5 times a week.

3. Massage

Massage is an age-old remedy to reduce overall body fat as well as breast size. When massaging your breasts, give equal time to each breast.

  1. Apply warm olive or coconut oil on your breasts.
  2. Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes.
  3. Repeat the massage twice daily for at least 3 months to notice size reduction.

You can also massage using a breast-reduction cream or lotion.

4. Ginger

In many traditional medicines, ginger is used to reduce breast size. It increases the body’s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues.

  1. Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.
  2. Strain, add a little honey and sip it slowly.
  3. Drink 2 to 3 cups of ginger tea daily.

5. Green Tea

Green tea is also effective in aiding weight loss and reducing breast size. Catechins found in green tea promote weight loss by stimulating the body to burn calories and decreasing body fat. This helps reduce breast size. In addition, green tea reduces the risk of breast cancer.

green tea to reduce breast size

  1. Add 1 teaspoon of green tea leaves to a cup of hot water.
  2. Cover and steep for a few minutes.
  3. Strain, then add a little honey.
  4. Drink 3 to 4 cups of green tea daily for at least a few months.

6. Flaxseed

Flaxseeds contain omega-3 fatty acids that help reduce estrogen levels in the body. A high estrogen level is one of the reasons behind enlarged breasts. In addition, flaxseeds aid in removing harmful toxins from the body.

  • Add 1 tablespoon of ground flaxseeds to a glass of hot water. Drink it once daily.
  • Another option is to take 1 to 2 tablespoons of flaxseed oil daily.

Follow either of these remedies until you get the desired result.

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107 thoughts on “How to Reduce Breast Size Naturally”

    1. Hi, I just came across an awesome discovery that I would like to share. I have used apple cider vinegar (ACV) in a spray bottle and rubbed on my breasts (re-apply immediately after it dries) for 30-40 min twice everyday for 3 weeks and got amazing results. As vinegar cuts fat like bleach, I also rubbed on my belly and love handles and reduced my waist by 2 inches in three weeks. ACV has countless benefits for skin. If it doesn’t suit to anyone, try using regular white vinegar.

      1. I drink raw unfiltered Apple cider vinegar in water with ice all day long. It has helped me loose weight all over and on my breast size within 2 weeks. It’s mostly potassium and helps with so many health problems as well as high blood pressure, muscle cramps, arthritis and so much more.

      2. This is really interesting. I just started a healthy eating plan and exercise regimen and I going to incorporate this and some of the other things I’ve read her to help speed up the reduction of my body fat! Hope it works. Thanks Everyone! Jene

      3. I am starting this today rather than trying to pay for some pills for 183 dollars that I don’t have! I hope it works as well on me!! Thanks for sharing

  1. Thanku …i hv big boobs…i really worried to my boobs….wn I wear any dress I am nt comfortable to wear it….this is helpful too readuce my weight thanku so much

    1. Im 15years old and im 32b or 77c i really hate my big boobs seriously most teen girls out there really adore big boobs. Like wtfff if u knew u will suffer from this big mountains and it woudnt be taught at all. And thanks to this by the way i hope his will work even tho i cant really do it due to my busy life problem

      1. Im 15 also and im a 30A or 31A…i hate big boobs alsoo……but im afraid it will get bigger as my body is reay small and i haven’t had my menses…..but i do realize my brwast are in it’s 4th stage out of 5….so I don’t know after it’s reach its 5 stage it will grow more so I researched alot about how to reduce breast and these are some things that WILL work as I’ve done them before and I’m a 29in tranees now? try-losing weivght,20push up each nigh &jumping jacks also ACV works and try to eat loads of sugary food and NO protein….it really works I was 86pounds and now I’m 75pounds so yea…im waiting until i reach 18 so I can start eating and do wateva with my body as it wont be effective caz i will be done with puberty and it wont grow anymore

  2. and another option is there for u….
    to lose brest fat and also arm fat…
    take some flax seed powder and mixed the powder in buttermilk or curd an eat ..
    and do some exercises daily
    u see 100% helps for u .. all the best

    1. I also had this much breast size! Until I started working aerobic fat blaster workout, stair climbing twice a day 10 times, cycling for 15 minute, light weight lifting and pushups twice a day for 5 time..! I have felt a great change! Hope this works on you!

  3. These are really very easy way to reduce breast size.thank you so much for giving such easy way.Because i also want to reduce my breast size….

  4. I have got very big, it’s horrible and I have lots of difficults problem to finding my clothes.Thanks for this home remedies.

  5. hope it helps to reduce!! fingers cross!!! n is it k if v apply white vinegar rather than that of apple cider vinegar ?? coz i dnt think v get ACV nearby!!

  6. please where can I get Apple cidar venegar to buy in Nigeria. please someone should help me, my boobs are really big and I hate it. I need help I wanna fit into my dresses properly. thanks

  7. is apple cider vinegar really effect for reduce breast size… is there any side effect after this apple cider vinegar use.is safe for use

    1. hi girls dont worried about this all boys are like big boobs, if you hate your boobs drink every morning lemon water and mix with tea spoon of honey the result wil appear in six months.
      caution: eat food time to time

  8. my breast are really affecting my outfit and i need a means of reduction.i will try those option but wont be able to do exercise cos of my job.i pray it works out for me

  9. Love yourself girls we are sisters of beauty do not let ur body make u feel inferior love it???know u are good enuf and stay healthy

  10. Anyone tried Apple Cider Vinegar to reduce breast size?? Wonder if it really works.. It doesn’t make very much sense…

  11. My boobs are really big , because for my age I should be in a c or b cup but I’m now in a 38 dd and I’m trying alot of different things now…….☺???

  12. Oh Girls! Dont worry much on this issue. Happens for all ladies In general, follow the instructions already shared. Or else consult a doctor if the sizes are abnormal….

  13. You can try to use Jaiphal Javitri Powder (Nutmeg and Mace powder). I’ve tried it myself, I just crush the whole Jaiphal Javitri (Nutmeg and Mace) in the blender until its a fine powder, and you can keep it in a jar as it lasts for quite long. Sprinkle it over your breasts each night. I myself have experienced change, I have a really large cup, which is annoying because I have constant back aches and my clothes make me look larger, and I’ve been unhappy with my body. But after using this method, overnight I’ve lost about half a centimeter of fat from my breasts, and I really recommend trying this.

  14. please can anyone tell about the process of white egg n onion ….after applying white egg on breast we have to wear bra or just leave it….and wash with onion juice

  15. hi ladies i think exercise is the best option and avoiding junk foods by replacing it with other healthy foods that you can google online….its the problems we gals face bt we are the one to make the decision in order to see the change…wish you luck

  16. Even I m suffering from large breasts.lt’s really a horrible feeling. Specially if you r a student……ur selfconfidence become lows …..ur friends tease u…fitting problem…u cannot. Wear what u like …feel embarrassing….u do not want to get out of house…much more…but………It’s time to stop thinking about problems&start working on them….thanks for alll the tip…i m gonna follow them…

  17. Am going to try crider vinger and see what it going to do and if it work than j will text y’all by some good new cause I need this my self i want to reduce my breast down i don’t want to have surgery but if this going to that will be good.

  18. my legs and arms are thinner than body.I’m suffering lot from this problem.what can I do for this.I can’t do plastic surgery also so give me another treatment for this

  19. Hie.
    I am married, and my boobs size getting increase contineously after marriage, I feel shy of it. What should I do to control my boob size?

  20. I wish it could work for me, but mine are sore and I bought a bigger cup, they’ve been like that since my last period… :/

  21. Comment:my foots top is full of spots, these make me feel sheer to wear free wears or slipper in the public what will I do…..

  22. I gained more than 30kg after using anti depressants. I cant seem to loose this weight. I used so many diet pills, apple cider vinegar, I went on fasting. Nothing helps.

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