Mold can be present in almost any place that is warm, damp and humid.
Mold is a type of fungus that grows in filaments and reproduces via spores. These spores are present in the air and they eventually make their way to your nose. This triggers an allergic reaction that can cause symptoms like sneezing, itching, a runny nose, eye irritation, a cough, congestion, post-nasal drip and asthma.
In fact, prolonged exposure can lead to immune suppression and progressive lung conditions.
Mild mold allergy symptoms are generally not life-threatening, however they can affect your comfortable daily life. The symptoms vary from person to person and range from mild to severe. Some may have year-round symptoms or symptoms that flare up only during certain times of the year, such as the rainy season.
The problem with mold allergy symptoms is that people often initially mistake them for a cold or sinus infection, since the symptoms can mirror each other.
Certain factors increase the risk of suffering from a mold allergy, including a family history of allergies, a weak immune system, living in a house with high humidity or poor ventilation, and living or working in a mold-infested building.
With the help of lifestyle changes as well as natural remedies, supplements and cleanses, you can effectively eliminate the debilitating symptoms. However, you also need to take steps to solve the mold problem to prevent future allergy outbreaks.
Here are the top 10 ways to prevent and treat mold allergies.
Garlic is one of the most powerful antifungal herbs, and including it in your diet is one of the best ways to reduce your risk of suffering from mold allergies. Plus, garlic is a good source of quercetin, a natural antihistamine that can help reduce the severity of the symptoms after exposure to mold.
This antifungal herb also gives a boost to your immunity, which helps fight allergy symptoms.
- Chew 2 or 3 raw garlic cloves daily to combat the various symptoms of a mold allergy.
- Alternatively, chop 3 or 4 cloves of garlic and boil them in 1 cup of water for 10 minutes. Strain and add some raw honey. Drink it twice daily.
- You can also opt for garlic tablets (600 to 900 mg daily), but only after consulting your doctor.
Both fresh as well as supplemental forms of ginger can help with different types of allergies, including a mold allergy. Ginger can strengthen the immune system and also act as a natural antihistamine.
It is effective at reducing symptoms, such as nasal congestion, a runny nose, a cough and even a headache.
- Drink 2 to 3 cups of ginger tea daily for faster recovery. To make the tea, add 1 tablespoon of grated ginger to 1 cup of water and boil it for 5 minutes. Strain and add a little raw honey and lemon juice.
- Also, chew small pieces of fresh ginger root sprinkled with a little salt several times a day or include ginger in your cooking.
3. Apple Cider Vinegar
Apple cider vinegar is a natural detoxifying agent that helps flush the system of mold spores and other irritants.
It also contains antibiotic and antihistamine properties that help reduce the intensity of symptoms like frequent sneezing, nasal congestion, headaches and others. It plays a key role in regulating the body’s immune response system.
- Add 1 tablespoon of organic, unfiltered apple cider vinegar to a glass of warm water.
- Mix in 1 teaspoon each of raw honey. Optionally, you may add a little lemon juice as well.
- Drink it 2 or 3 times daily until your condition improves.
4. Colloidal Silver
This natural antibiotic aids in eliminating toxins from the body, including mold spores. Another plus of colloidal silver is that it does not create resistance or immunity in the pathogens it kills.
Colloidal silver can help mold-allergy sufferers in a number of ways. It can provide support to the immune system, which in turn can help limit allergic reactions.
It can also be used as a cleaning agent to get rid of mold or fungi quickly.
- Take 5 or 6 drops of colloidal silver orally for immune system support.
- Spray mold-affected areas lightly with pure colloidal silver and ventilate the room afterward to help slow the growth of mold.
- When doing laundry, add ½ cup of colloidal silver to the rinse cycle of your clothes washer.
5. Vitamin D
Vitamin D is also useful for preventing mold allergies. A 2010 study published in the Journal of Clinical Investigation reports that vitamin D may be an effective therapeutic agent to treat or prevent allergy to a common mold that can complicate asthma and frequently affects patients with cystic fibrosis.
In this study, the researchers found that vitamin D not only reduced the production of a protein driving the allergic response to mold, it also increased production of the proteins that promote tolerance.
Another important thing is that vitamin D is imperative for proper functioning of your immune system.
- Enjoy early morning sunlight for 10 to 15 minutes daily to help your body produce vitamin D.
- Eat foods rich in vitamin D like fatty fish (such as salmon, mackerel and tuna), beef liver, egg yolks and vitamin D-fortified cereals.
- You can also take this vitamin in supplement form. However, before taking a supplement, consult your doctor.
Though borax will not provide relief from mold allergy symptoms, it can effectively kill the harmful agent that causes the problem.
It is a natural cleaning agent composed of minerals that can eliminate the mold spores and prevent further development. When there are no spores, your chance of suffering from a mold allergy automatically gets reduces.
- Coat infested areas evenly with borax powder. Repeat every other day for a week to ensure that there are no more spores left.
- You can also spray a borax solution onto wood surfaces from time to time to prevent an infestation. To prepare the solution, dissolve 1 teaspoon of borax powder in 1 cup of hot water.
Note: Be sure to wear goggles and rubber gloves when using borax.