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Home » Common Conditions

6 Foods to Boost Your Low Hemoglobin Level

by Jennifer Cumberland, BSN, RN
July 3, 2019
169

Hemoglobin (Hb), an iron-rich protein present in the red blood cells, is responsible for carrying the oxygen-infused blood throughout the body’s tissues and cells.[1][2]

Along with transporting oxygen from the lungs to the tissues of the body so that the cells can perform properly,[1][2] hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs for reoxygenation. As is quite clear from its role, hemoglobin is quite crucial for life.[1][3]

Contents

  • Normal Values of Hemoglobin
  • Causes of Low Levels of Hemoglobin
  • Symptoms of Low levels of Hemoglobin
  • When to See a Doctor
  • Increase Your Hemoglobin Level Naturally
    • 1. Eat Iron-Rich Foods
    • 2. Increase Vitamin C Intake
    • 3. Take Folic Acid
    • 4. Beetroots
    • 5. Blackstrap Molasses
    • 6. Pomegranate
    • 7. Avoid Iron Blockers
  • Additional Tips

Normal Values of Hemoglobin

Hemoglobin level in body is expressed as grams of hemoglobin per 100 milliliters (or 1 deciliter) of whole blood.

Normal hemoglobin levels in the blood are:

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  • 14 to 18 g/dl for adult men[2]
  • 12 to 16 g/dl for adult women[2]

These values may vary slightly among different laboratories due to the different methods and measurements used in each facility.[2]

Causes of Low Levels of Hemoglobin

It is common for women to experience low hemoglobin levels during pregnancy or menstrual cycles. However, there can be many other reasons behind it as well.[3]

“Many different things can cause a low hemoglobin level-it can be from a bad diet, cancer, or low iron levels. It could be from bleeding after surgery, after giving birth, heavy periods, from a slowly bleeding ulcer in your stomach/GI tract, or even a blood disorder like sickle cell anemia.

Kidney or spleen problems can also cause a low hemoglobin/low red blood cell count,” says Dr. Janette Nesheiwat, MD.

The most common causes of low hemoglobin levels are nutritional deficiencies. For example, iron, folic acid, and vitamin C and B12 deficiencies.[3]

Low hemoglobin levels can also occur due to blood loss from surgery, trauma, medication side effects, frequent blood donations, bone marrow disorders, cancer, kidney problems, arthritis, diabetes, stomach ulcers, and other diseases of the digestive tract.[3]

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Low hemoglobin is usually associated with conditions that cause or may contribute to fewer red blood cells in your body. Depending on the reason for the decrease in hemoglobin level, there are natural ways of restoring levels to within the normal limits.[3]

The length of time you’ll need to continue using these remedies depends on your hemoglobin level and how often your doctor orders tests to check for improvements.

According to Dr. Janette Nesheiwat, MD, “the best way to increase hemoglobin levels is to increase amount of green leafy vegetables, B12/folate, eat meat, eggs, fish, green beans, broccoli, etc.

Sometimes iron supplements are needed. And in severe situations sometimes blood transfusions are necessary. The first step is determining the cause of the low hemoglobin level to know how to properly treat it. i.e., you can eat all the green vegetables you want but it will not stop a bleeding ulcer.”

Symptoms of Low levels of Hemoglobin

Decreased level of hemoglobin in your body is indicated by fatigue, weakness, shortness of breath, dizziness, headache, pale skin, pale nail beds and gums, spooning nails, rapid heartbeat, and poor appetite.[3]

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“If you have low hemoglobin levels you can have low oxygen levels. This can make you feel weak, fatigued, no energy, tired, short of breath,” says Dr. Janette Nesheiwat, MD.

A significant decline in the level of hemoglobin may result in a condition known as anemia. Symptoms of anemia are similar to the ones noticed in the case of low level of hemoglobin in your body, only more severe, like-pale complexion (pallor), pale nail beds and gums, heart arrhythmias, indentations in the fingernails (spooning), bright, red tongue (glossitis), and an enlarged liver or spleen.[2]

When to See a Doctor

You need to visit your doctor from time to time in order to regularly measure your hemoglobin level.

Further, you might need medical intervention if in case, you do not notice any improvement from these remedies in a month, or if your symptoms become worse or severe.

how to increase hemoglobin level

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Increase Your Hemoglobin Level Naturally

Here are some foods to boost your hemogloobin level.

1. Eat Iron-Rich Foods

One of the most common causes of low hemoglobin levels is iron deficiency. One easy way to ensure that your body gets the required amount of iron regularly is by fortification of food products with iron.[4]

Some good iron-based foods include liver, red meat, shrimp, tofu, green leafy vegetables, nuts, dates, lentils, fortified breakfast cereals, oysters, and asparagus. You can also take an iron supplement, but please consult your doctor for the correct dosage as high doses of iron can be harmful.[3][5]

2. Increase Vitamin C Intake

Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating foods rich in vitamin C. The body cannot fully absorb iron without the help of vitamin C. Foods that are rich in vitamin C are papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes, and spinach.[3][6]

You can also take vitamin C supplements, but again, you must consult with your health care provider for proper dosage before implementing.[3]

3. Take Folic Acid

Folic acid is a B-complex vitamin, which is required to make the red blood cells. Therefore, if you have a folic acid deficiency, you are also at a higher risk of having a low hemoglobin level.[7]

Food sources rich in folic acid, that you can include in your diet are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, and broccoli. You can also take 200-400 milligrams of a folate supplement daily after consulting your health care provider.

4. Beetroots

Beetroot is highly recommended to increase the hemoglobin levels.[8] Beetroot is high in iron, folic acid, fiber, and potassium. Its nutritional value helps increase the body’s red blood cell count.

  • Cook 1-2 beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and then peel them before eating.
  • Alternatively, make a healthy juice with one medium-sized beetroot, three carrots, and ½ of a sweet potato and drink it once daily.

5. Blackstrap Molasses

A folk remedy used to fight anemia and increase your hemoglobin level is blackstrap molasses. Blackstrap molasses contains iron, folate and many B vitamins that can help increase the production of red blood cells in your body.[9]

  1. Take 1 cup of water.
  2. Mix 2 teaspoons each of blackstrap molasses and raw, unfiltered apple cider vinegar to it.
  3. Optionally add honey to taste.
  4. Drink once daily.

6. Pomegranate

Pomegranate contains iron and calcium as well as protein, carbohydrates, and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blood flow.[10]

  • Try eating a medium-sized pomegranate or drink a glass of pomegranate juice daily.
  • Another option is to take two teaspoons of dried pomegranate seed powder mixed with a glass of warm milk. Drink once daily.

7. Avoid Iron Blockers

If you have a low hemoglobin level, familiarize yourself with foods that you need to avoid, i.e., the food that can block your body’s ability to absorb iron. Some examples of iron-blocking foods are[11]:

  • Coffee
  • Tea
  • Soda
  • Wine
  • Beer
  • Over-the-counter antacids
  • Calcium-rich foods like dairy products and calcium supplements

Additional Tips

  • Avoid foods containing gluten.[12]
  • If you are a vegetarian, eat more cereals, beans, tofu, dried fruits, and spinach.[3]
  • Consume more iron-rich food after your menstrual period and during pregnancy.[4]
  • Avoid taking over-the-counter stimulants if your energy levels are low.
  • You can also include some type of exercise in your daily routine, after consulting your doctor, because when you exercise, the body produces more hemoglobin to meet the body’s increased demand of the of the oxygen.

Resources:

  1. Schechter AN. Hemoglobin research and the origins of molecular medicine. American Journal of Hematology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581994/. Published November 15, 2008.
  2. Billett HH. Hemoglobin and Hematocrit. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition. https://www.ncbi.nlm.nih.gov/books/NBK259/. Published January 1, 1990.
  3. Iron-Deficiency Anemia. NHLBI Health. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0063057/. Published June 11, 2014.
  4. Hurrell, F. R. Preventing Iron Deficiency through Food Fortification | Nutrition Reviews | Oxford Academic. OUP Academic. https://academic.oup.com/nutritionreviews/article-abstract/55/6/210/1815427. Published June 1, 1997.
  5. Fritz JC, Pla GW, Roberts T, Boehne JW, Hove EL. Biological availability in animals of iron from common dietary sources. https://pubs.acs.org/doi/pdf/10.1021/jf60170a031. Published July 1970.
  6. Hallberg, Brune, L R. The role of vitamin C in iron absorption. Health communication. https://europepmc.org/abstract/med/2507689/reload=0. Published January 1, 1989.
  7. Morris, Savaria M, Jacques, et al. Folate and vitamin B-12 status in relation to anemia, macrocytosis, and cognitive impairment in older Americans in the age of folic acid fortification | The American Journal of Clinical Nutrition | Oxford Academic. OUP Academic. https://academic.oup.com/ajcn/article/85/1/193/4753661. Published January 1, 2007.
  8. Ms. Ananthalakshmi, Rosaline PR. Effectiveness of beetroot juice on hemoglobin among adolescent girls. Indian Journals. http://www.indianjournals.com/ijor.aspx?target=ijor:tnnmcjchn&volume=1&issue=1&article=001. Published May 23, 2017.
  9. Jain R, Venkatasubramanian P. Sugarcane Molasses – A Potential Dietary Supplement in the Management of Iron Deficiency Anemia. Journal of dietary supplements. https://www.ncbi.nlm.nih.gov/pubmed/28125303. Published September 3, 2017.
  10. Manthou E, Georgakouli K, Deli CK, et al. Effect of pomegranate juice consumption on biochemical parameters and complete blood count. The Experimental and Theurapatic Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5526177/. Published August 2017.
  11. Zijp IM, Korver O, Tijburg LB. Effect of tea and other dietary factors on iron absorption. Critical Reviews in Food Science and Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/11029010. Published September 2000.
  12. Zamani F, Mohamadnejad M, Shakeri R, et al. Gluten sensitive enteropathy in patients with iron deficiency anemia of unknown origin. World Journal of Gastroenterology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2778123/. Published December 28, 2008.

 

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Comments 169

  1. Dr Ijaz says:
    7 years ago

    Natural Harbs&Food is better then medicion

    • wasique khan says:
      6 years ago

      thank u , my wife she having low blood

      pressure,plz advice more

      • UNKNOWN says:
        5 years ago

        Research Shows Garlic Reduces Blood Pressure and Prevents Disease

    • Deepika says:
      5 years ago

      Valuable and useful information. Thank u

  2. EMMANUEL says:
    7 years ago

    need more knowledge on HEMOGLOBIN LEVEL
    benefits of ginger
    benefits of garlic….
    and how to leave healthy.

    • Norma says:
      6 years ago

      Thank you it will help me a lot in my anemia problem. Godbless

    • Angelo says:
      5 years ago

      Hi there need more info on How to increase Iron levels please i saw your Ad Emmanuel thanks

    • Elizabeth Makgatho says:
      4 years ago

      yes I need to know more. thank u

  3. Norma says:
    7 years ago

    Thank you for the tips on the thing I should be taking to keep my body health without all of the bad. I have cut almost all my pop to my body.

  4. satya says:
    7 years ago

    very nice massage superb..thanks to u

  5. adhil pa says:
    7 years ago

    This healthy tips are usefull thank u for the tips .

  6. Suresh says:
    7 years ago

    its very useful

  7. manju singh says:
    7 years ago

    Thanks for tips

  8. Sanjay says:
    7 years ago

    Nice no expenses little

  9. kamali says:
    7 years ago

    VERY USEFUL

  10. Tahira says:
    7 years ago

    Thank you so much for kind informationa. Stay blessed

    • syed fahad ali says:
      7 years ago

      Thaks for This tips………

      • Tarannum khan says:
        6 years ago

        Nice tips.Hey God give me courage follow this tips….

  11. GIRLY says:
    7 years ago

    THANKS A LOT…………….

  12. Ashok says:
    7 years ago

    Very Good advices on low hemoglobin. Thank u.

  13. praveenkumar says:
    7 years ago

    Sir/ Madam -Thanks for you behalf of all for your great information.

  14. sid says:
    7 years ago

    Very helpful information looking forward for a change

  15. Alan jeyam says:
    7 years ago

    Thank you for ur information I am but low on hemoglobin.

  16. josy says:
    7 years ago

    Thank you so much

  17. sahil. says:
    7 years ago

    thanks for this information
    I’ll try this

  18. Ajay Kumar says:
    7 years ago

    Thanks a lot , very vital information

    • Rsdha says:
      5 years ago

      Very useful information hope everyone will get benefit from this.

  19. .jyoti says:
    7 years ago

    Good info..thx

  20. avinash says:
    7 years ago

    Very nice information.

  21. Prakash kr. Mandal says:
    7 years ago

    It is very nice information. Thanks .

  22. rahul says:
    7 years ago

    Very nice health tips

  23. kumar says:
    7 years ago

    Thanks very much

  24. Rushu says:
    7 years ago

    Thank you very much

  25. Mahreen says:
    7 years ago

    thank you very much more

  26. Venkatesh says:
    7 years ago

    Nice information

  27. Mohan Gerard says:
    7 years ago

    Thank you so much for the helpful information. GOD bless you

  28. aqsa says:
    7 years ago

    It is a very good article. It helped me a lot to overcome my iron deficiency

  29. modin says:
    7 years ago

    Thank u very much good information.

  30. Suhas Parvalkar says:
    7 years ago

    Every body must read this very use full for our normal lifestyle.

    • zainab says:
      6 years ago

      I really want to know what you eat with low hemoglobin and high potassium.

  31. aditi says:
    7 years ago

    Thanx a lot for these healthy tips,they are very useful.

  32. Venu Samala says:
    7 years ago

    It’s very useful message for every one.. Thank u so much

  33. shibanjan says:
    7 years ago

    Very Good, It will help me. Thank You…..

  34. tanisha says:
    7 years ago

    Really very intersting information!!!

  35. yashpal sing says:
    7 years ago

    thank u so much for this very valuable information

  36. Mihir says:
    7 years ago

    Very Nice Information thanks

  37. njuguna says:
    7 years ago

    Thanks alot 4 da useful information, my wife 2day was @ da hosp n was found 2b wth low haemoglobin nd have gotten 4rm ur article da required 4 da increase of RBCs

  38. Mabel says:
    7 years ago

    I was down with malaria and during the CBC test i came to know that my Haemoglobin is come down to 11.2 that is below normal range. Then did the research in google and i found your above tips very useful. Now i will start follow your tips to bring back my haemoglobin level above 12. Thank you so much.

  39. imran says:
    7 years ago

    thanks its useful for me. i lost my blood after a had bleeding for hemorrhoid. but still i have low hemoglobin,]

  40. Sathiya Raj says:
    7 years ago

    I got the very useful information

  41. praful chavda says:
    7 years ago

    thanks to huge

  42. Sucheta says:
    7 years ago

    Very Nice Information. Thank you 🙂

  43. Murali krishna Gorlu says:
    7 years ago

    thank you so much..

  44. ashutosh pathak says:
    7 years ago

    Thanks for get very useful information… Thank u so much…

  45. Ismail says:
    7 years ago

    Thanks for your very good information

  46. harish says:
    7 years ago

    thank u so much

  47. Murali says:
    7 years ago

    Its very useful for every ladies

  48. moses says:
    7 years ago

    Thanks for your good information

  49. Anusha says:
    7 years ago

    Thank you . good information

  50. DNR says:
    7 years ago

    It’s very usefull

  51. Ammu says:
    7 years ago

    Thanks for the great tips

  52. Tariq says:
    7 years ago

    Thanks for useful information

  53. narendran says:
    7 years ago

    Awesome tips. I love it.

  54. vinay.N says:
    7 years ago

    Thank u very much for Information…

  55. Neha says:
    6 years ago

    Thank u :-)…hope i gt well soon by this info

  56. raji says:
    6 years ago

    Very nice

  57. Tejaswini says:
    6 years ago

    Thanx for nice& important information

  58. Narendra says:
    6 years ago

    Thank you very much.this is very isefull information for me. Thank you once again Narendra from Dubai u.a.e

  59. sarfraz khan says:
    6 years ago

    Thanks for sharing. I was suffering from viral fever and my hb is 12 now. I will stop having tea for a few days and make my diet good.

  60. Vishwanath rao says:
    6 years ago

    Good tips

  61. Jikriyo Sibil says:
    6 years ago

    Very valuable tips for my baby.

  62. Soujanya Reddy says:
    6 years ago

    Very helpfull tips

  63. Anjali says:
    6 years ago

    Nice good information.

  64. Cynthia says:
    6 years ago

    Thank for your advise

  65. kaushal says:
    6 years ago

    Thanks for your knowledge
    Now I can take care better then before of my honey (my love)

  66. lijin says:
    6 years ago

    thank you ::: good information…

  67. veenavenkat says:
    6 years ago

    Thank u for the information my HB is 7.2now I will definitely use this and i will improve my HB from today

  68. RatanSingh Inda says:
    6 years ago

    ThankYou very much Good Information

  69. Prem singh says:
    6 years ago

    Thanks for your valuable sujjetion.

  70. mangesh says:
    6 years ago

    Useful information
    thanks

  71. may says:
    6 years ago

    where can we get the basil leaves and beetroot?

  72. Monalisha says:
    6 years ago

    Thank u very much

  73. onesmus titus says:
    6 years ago

    Very useful; money and time saving

  74. nandeesh says:
    6 years ago

    nice tips very very uses full thank you

  75. bismilla rahman says:
    6 years ago

    thankssss alot for this wonderful information

  76. Sunny Dubey says:
    6 years ago

    It was really a helpful article.
    Many very good pieces of information. I am really thankful to you for providing me with all that.

  77. syed zia a kalim says:
    6 years ago

    very good information lots thanks GOD bless your family

  78. ravi singh says:
    6 years ago

    thanks for giving us the important information……

  79. MANI GS says:
    6 years ago

    VERY USEFUL

  80. T.KAMALAKKANNAN says:
    6 years ago

    Thanks for the useful information.

  81. shereef says:
    6 years ago

    good giudeline

  82. Aziz Thanawala says:
    6 years ago

    Excellent knowledge & thanks on behalf of all. God bless you.

  83. Fe Gadon says:
    6 years ago

    Good information. We need this as my honey’s hemoglobin level is very low. Thanks!

  84. geetha says:
    6 years ago

    thank u for this tips,, its very very useful to us

  85. Kharade L K says:
    6 years ago

    Very useful information thanks

  86. DZ says:
    6 years ago

    Awesome info! Too cool

  87. sandy says:
    6 years ago

    amazing infographics !!!! i like it

  88. Shedreck says:
    6 years ago

    Thank u so much….
    Helped a lot..,

  89. Mudasir Mushtaq says:
    6 years ago

    Thanks for ur information
    my Hb level is very low

  90. RATNAKAR MESHRAM says:
    6 years ago

    it is very
    to preapre in home.

  91. keshav says:
    6 years ago

    Thanks for such information…

  92. rajkumar says:
    6 years ago

    thanks for more kind information low hb percent

  93. noi says:
    6 years ago

    Thanks so much for the vital and necessary information

  94. ailzay says:
    6 years ago

    useful info

  95. prakash mulimani says:
    6 years ago

    thank you very much

  96. R,S,GOSAIN says:
    6 years ago

    Thanks for such a valuable and important information

  97. Anu priya A says:
    6 years ago

    Good News

  98. Lalit Kiran says:
    6 years ago

    Great piece of information, Am sure it of use for a lot of people who has a deficiency in hemoglobin. Thanks for posting this information,it was of great help for me.

  99. Puja Priya says:
    6 years ago

    It has a good information regarding the same

  100. Akash Prakash Manaware says:
    6 years ago

    Nice information …

  101. sujeet kumar yadav says:
    6 years ago

    very nice suggestion thank you so much

  102. kdb says:
    6 years ago

    Why do you encourage eating gluten-free foods, (which I agree with, BTW) then recommend eating whole grains, pasta and cereals, most of which are gluten-containing foods?
    Grains and beans are terrible drains on hemoglobin, as well as causing other digestion and absorption issues.

  103. Joyce says:
    6 years ago

    Tnx.I am pregnant and my H.B is low.I will try it as from today and see how it will increase my HB.coz am suffering a lot.Tnx.God bless you.

  104. Kavitha Prakash says:
    6 years ago

    Thank you so much for your valuable information, its more helpful to understand about Anemia and how to overcome that problems at all . Thanks alot

  105. Nir Engleng says:
    6 years ago

    Comment: Thank so much these informations help me a lot to my health and to everyone .

  106. Savita amin says:
    6 years ago

    Thanks a lot. Very helpful tips.

  107. SURINDER NINDIA says:
    6 years ago

    THANX A LOT..FOR UR KIND INFO

  108. nadeem says:
    6 years ago

    Comment:vry useful.. Thnx alot 🙂

  109. vijay says:
    6 years ago

    Thanks a lot. Very helpful tips.

  110. Joselyn Lobo says:
    6 years ago

    Useful information presented in a simple way.

  111. corina sein says:
    6 years ago

    very useful please tell more on how to stay calm

  112. Adf says:
    6 years ago

    Good advice on HB. My son are bleeding internally from the small intestine and HB 5. Receiving transfusion @ the moment, but as soon as possible I will start to give him the vitamin you suggest thanks so much.

  113. sreedhar rao siruvolu says:
    6 years ago

    Thank you giving good information.

  114. Amol khandare says:
    6 years ago

    Comment: thanks a lot very helpful tips

  115. aswin kesavan says:
    6 years ago

    Very help full for me…l like it

  116. Akash Wankhede says:
    6 years ago

    Am at the last stage of low in haemoglobin. There is a very low amount of blood is present in my body. I have all symptoms like fatigue, weakness,dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite. Now the last one is remains that is shortness of death

  117. ayesha says:
    6 years ago

    my haemoglobin is 8.pls give me the suggestion.i take 2-3 cups green tea every day.i was informed that green tea may inhibit iron absorption.

  118. Bimalkanta Dwivedy says:
    6 years ago

    Thank u for your valuable kind information about low heamoglobin

  119. sunil says:
    6 years ago

    thanx u….it is very useful tips for healty life

  120. Vivekanandan says:
    6 years ago

    Taking Amla soaked water and Cynodon grass juice (Arugampul) and butter milk can also be taken. Along with practice Pranayama and few yoga exercise and regular enema treatment for avoiding constipation is suggested

  121. naik says:
    6 years ago

    Great thanks to you

  122. hiren says:
    6 years ago

    ?

  123. maheshwari says:
    6 years ago

    Thank you so much sir

  124. Vinodray Sutariya says:
    6 years ago

    Thanks for giving good information. It will very useful for all. Again thanks from my heart.

  125. nirosha says:
    6 years ago

    Thank u so much.its very useful to me

  126. Arafath my says:
    6 years ago

    Thanks a lot very helpfull tips i like its

  127. Praveen says:
    5 years ago

    Thank you for your suggestion

  128. chandni sinha says:
    5 years ago

    Thaks a lot ……

  129. Noemi says:
    5 years ago

    I loved all the information. I have most items, therefore, I’ll put them to good use. I guess my question was, how fast can I produce hemoglobin per day if I eat all the right thinks? For example, I refused a blood transfusion, two units, but I’m taking ask the necessary measures. How fast will I reach from 8 to 12-13 level?

  130. Pavithra says:
    5 years ago

    Very good Information in all the people

  131. seema kathale says:
    5 years ago

    Thanks for good information.

  132. Mani... says:
    5 years ago

    Very nice info.thnx…

  133. Trips says:
    5 years ago

    Thank you very much

  134. raji says:
    5 years ago

    Thanks for sharing
    good tips…

  135. Amochilani says:
    5 years ago

    nice info…

  136. DVP REDDY says:
    5 years ago

    GOOD TIPS

  137. Shiva Kumar says:
    5 years ago

    Thank you for such helpful information.

  138. Barbara says:
    5 years ago

    Thanks a lot you are wonderful

  139. chandrashekhar kp says:
    5 years ago

    it is good tips to health thanks

  140. a s chaudhari says:
    5 years ago

    very nice information

  141. sarathy says:
    5 years ago

    Comment: thanks for valuable information

  142. mdsharma says:
    5 years ago

    Very good information, Thanks.

  143. Aeneas says:
    5 years ago

    This is nice..

  144. hazel says:
    5 years ago

    thanks for the information…..it helped! God bless u

  145. Chitra says:
    5 years ago

    Thanks for very nice information

  146. pearlgem says:
    5 years ago

    I think it helpful for my wife bec she now carrying and also low level of hp

  147. ALOKA says:
    5 years ago

    thanks for more important details

  148. Charu says:
    5 years ago

    Very useful info but i have a doubt does dates help increasing hb ? I think it has alot of iron content.

  149. Charu says:
    5 years ago

    I think including dates will make the list much better

  150. Shafeeque says:
    5 years ago

    Thanks a lot for informative tips.

  151. Roshni says:
    5 years ago

    Thanks for this useful information . It proves very useful for me .

  152. priyanshu dwivedi says:
    5 years ago

    thanks,and it is very good for me and my family members.

  153. Geetha says:
    5 years ago

    Very useful and good information.Thanks

  154. David says:
    5 years ago

    I think it very unwise that you advise that we “nuke” any food in a microwave

  155. Lungu Elizabeth says:
    5 years ago

    Comment:thanks a lot my blood is on 4.3 which is very dangerous but I will b following yo post

  156. Prem Khullar says:
    4 years ago

    Such type of information is very useful to the Senior Citizens as it tries to keep them away from the diseases.

  157. Prem Khullar says:
    4 years ago

    Such type of information is very much useful to Senior Citizens as it protects them from the diseases.

  158. Sarath Kodippili says:
    4 years ago

    I gained much knowledge as to how to increase hemoglobin level which I didn’t know before.The article provided us with a lot of information about dietary supplements to increase hemoglobin in blood.I value and appreciate this very much.I wish you good luck.

  159. Manish Saxena says:
    4 years ago

    Nice article. Beet Root has great value. Increases hemoglobin, R.B.C.
    Pomgranate has also great value in the thickening of the blood and increasing the blood count.

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