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How to Increase Your Height

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9. Practice Good Posture

good posture

A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.

This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.

So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.

10. Drink Plenty of Water

drinking water

Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.

For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.

Additional Tips:

  • Try to maintain ideal body weight as obesity can have an adverse effect on your height.
  • Stop smoking as it acts like a growth inhibitor.
  • Avoid drinking as it suppresses your growth level.
  • Avoid eating fast foods.

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221 thoughts on “How to Increase Your Height”

        1. I increase my height by hanging on a bar & free my body just the gravity do his job but don’t let go of my hands.then do this each day good luck.

    1. Hi sruthi ,
      Ashvagandha power is available on madical stores as the “Ashavgandha powder” as well on Patanjali stores too.

  1. Im so interested of your daily post in 10 home remedies, infact i already try and it work. Thank you so much for your web.

    1. can u plz tell me whtz ur age n wht exercises u hv under gone.how u hv used ashwagandha plz reply.i heard we need to use ashwagandha root powder iz it rt?

  2. thanks a lot for your help….
    best stretch is the cobra stretch……it really help me try it buddy you will see the difference

  3. I thank u sincerely for posting these articles on different remedies to help alleviate many common everyday issues.. I thank u once again

  4. Now,listen everymember here we can easily buy ashwangadha in india both capsule or powder in patanjali shops formed by baba ramdev.but people in other countries i dnt know where to buy!sorry! Cost of ashwangandha is maybe $1.

  5. firstable thank you very much… i really want to recommended you guys to do Suyra Namaskhar.. Each morning ..

  6. hello, in case d page is active can you tell me about taking ashwagandha with buffalows milk instead cow… and yes ashwagandha powder is available in baba ramdev’s store called PATANJALI..

  7. Have nt tried others. Bt when i was in high school, milk was like my meal, things were bored so i do sleep and stretch my bones when i awake. It worked for me then. I was the shortest then but now, am the third tallest. No one sent me to right this. So i think this works for anyone no matter how people downgrade you

  8. Hey it really works. I was 5.7 in class 12th and now I am 6.2 (after 5 years). Played volleyball and went for running every evening. Had good diet (milk twice a day and three meals a day).

  9. You guyss are doing such a very nice job….
    You people really made my life..
    After following ur’s post my height goes upto 5.9inch and insha allah one day it will bhi 6.9inches…. ๐Ÿ™‚

  10. wonderful guide I always wondering if my hight will be increased or not but now no worries I ll becomes more tall ๐Ÿ™‚ thanks top10remedies

  11. Aswagandha in many form for different -2 uese so which type is used for increase height.
    I learned side effect of aswagandha also so please guide me.

  12. It is a very good advice. I am ashish sangwan my height before 9months 5ft and now 5.9ft thanks for this medicine

  13. I used ashwaghanda powder, 1-2 tablespoons with milk a night for 45 days twice in a row and didn’t grow an inch. Maybe a half an inch but I am still 6 foot. I am also 21 so maybe I stopped growing. It definitely made me hungry all the time and I gained a good amount of weight though.

  14. Comment:ashwagandha an indian herb very useful to increase height, i noticed i grew in my legs a little bit in a month, which didnt get from last 2 years

  15. Thank you for the tips and the positivity regarding the subject of height growth beyond the generally accepted growing years! I will try the Ashwaghanda tip soon, although for now I will see how hanging works for me.

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