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How to Increase Your Height

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9. Practice Good Posture

good posture

A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.

This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.


So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.


10. Drink Plenty of Water

drinking water

Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.

For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.


Additional Tips:

  • Try to maintain ideal body weight as obesity can have an adverse effect on your height.
  • Stop smoking as it acts like a growth inhibitor.
  • Avoid drinking as it suppresses your growth level.
  • Avoid eating fast foods.

How to Increase Your Height was last modified: March 29th, 2018 by Top10HomeRemedies
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221 thoughts on “How to Increase Your Height”

  1. wonderful guide I always wondering if my hight will be increased or not but now no worries I ll becomes more tall ๐Ÿ™‚ thanks top10remedies

  2. Aswagandha in many form for different -2 uese so which type is used for increase height.
    I learned side effect of aswagandha also so please guide me.

  3. It is a very good advice. I am ashish sangwan my height before 9months 5ft and now 5.9ft thanks for this medicine

  4. I used ashwaghanda powder, 1-2 tablespoons with milk a night for 45 days twice in a row and didn’t grow an inch. Maybe a half an inch but I am still 6 foot. I am also 21 so maybe I stopped growing. It definitely made me hungry all the time and I gained a good amount of weight though.

  5. Comment:ashwagandha an indian herb very useful to increase height, i noticed i grew in my legs a little bit in a month, which didnt get from last 2 years

  6. Thank you for the tips and the positivity regarding the subject of height growth beyond the generally accepted growing years! I will try the Ashwaghanda tip soon, although for now I will see how hanging works for me.

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