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How to Strengthen Your Nervous System

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7. Exercise

exercise

Regular exercise is also important for strengthening the nervous system.

A 2005 study published in Current Sports Medicine Reports points out that regular exercise has profound effects on numerous biologic systems in the body, including the central nervous system, and can influence psychological well-being and cognitive function.

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Walking, running, jogging, swimming, and bicycling are some exercises that can be helpful in keeping the nervous system healthy.

You can always talk to your doctor about exercises that will be right for you.

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8. Epsom Salt

epsom salt

An Epsom salt bath is also good for your nervous system. It helps muscles and nerves function properly. The magnesium in it also helps increase the mood-elevating serotonin in the brain, which reduces stress and promotes relaxation.

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  1. Add 1 cup of Epsom salt to warm bathwater and stir thoroughly.
  2. Soak in this water for 20 minutes.
  3. Enjoy an Epsom salt bath once or twice a week.

How to Strengthen Your Nervous System was last modified: January 14th, 2016 by Top10HomeRemedies
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35 thoughts on “How to Strengthen Your Nervous System”

  1. I got sick last year April and admitted in hospital for 6 months and I was diagnosed with TB meningitis. Since then I could walk and now am using wheelchair and a Walker, I can stand up straight on my own but I walk. My legs are numb but early this year I couldn’t feel anything but now the feelings are back. It is still difficult to walk as am trying to use crushes to get balance but I only take only about 100 meters to walk. Is there any possibility that I gain back my nerves on my legs? What can I do? What can I eat? What exercises can I do that will suit my situation?.

    Thank you!

  2. Thank you for your valuable tips.
    Good presentation.
    They can say strongly your information is correct who suffering about nerves weakness. I am one of them.
    Thank you.

  3. Thank You so much for this valuable info. I have MS, so I can’t wait to try all of your tips.i know it will help me out.
    Thank You

  4. Thank You so much for the valuable info.
    I have MS, so I know it will help me as well as many others.

    Thank You
    Donna

  5. Hi my name is Caroline. I just started drinking green tea, well 3 weeks ago. My nervous system is not good. I think it will take time but will green tea really help calm my nerves. Thank you for any advice u can give me. I have improved my diet, no sugar I eat my meals and just fruit and drink plenty of water and 2 or 3 cups green tea or camomile tea a day. I don’t eat after my meal at 5 or 6 o’clock. So I’m doing all I can to help myself. I was at my doctor 4 weeks ago and my blood pressure was very high, I see him again in a months time it will be interesting to see how my blood pressure will be as I started diet after that. Thank you for any help you can offer me. Best wishes. Caroline.

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