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How to Get Rid of a Double Chin

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9. Milk Massage

milk bowl

Milk massage can also be used to tighten and tone the skin around the chin area. Plus, applying milk will also keep your skin soft and beautiful.

  • Apply milk on your chin, massage for a few minutes and then rinse it off with lukewarm water. Repeat several times a day for several weeks.
  • Another option is to make a mask with milk and honey. Mix the ingredients well and apply it over the chin area. Leave it on for 10 minutes before rinsing it off with lukewarm water. Follow this remedy once daily.

10. Melon


Melon, too, can help tone the skin and reduce a double chin.

  • Extract fresh melon juice. Use a cotton ball to apply it to the skin around the chin and neck and then massage. Leave it on for 15 to 20 minutes before rinsing it off with water. For best results, combine melon juice with apple juice and use it to massage the soft tissue around your jaw line.
  • Also, eat more melon as it is high in water content. This will help to flush out toxins from your body and also aid weight loss.

Additional Tips

  • Drink plenty of water and eat more foods with high water content like melon, cucumbers, lettuce and celery. At the same time, limit your consumption of coffee, alcohol, tea and carbonated drinks. Adequate fluid intake will help reduce water retention contributing to puffy face.
  • Improve your sitting posture; keep your head up, neck erect and body straight.
  • Include cardio exercises and weight training in your workout regime.
  • Pay attention to your diet to avoid fatty foods and restrict your calorie intake.
  • Until you get rid of your double chin (which will take some time), use smart tricks like a beautiful and strategic hairstyle such as layered waves, long bob or maybe an angled haircut to make your double chin less noticeable.

Following these remedies can help you get rid of your double chin. Just keep in mind to follow the tips regularly without fail to get positive results.

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40 thoughts on “How to Get Rid of a Double Chin”

  1. Been doing way to many double chin faces with my best friend and have ended up starting to get a natural one, hope these work!! haha

    1. trying it right now. been going at it for a week or so. you need to chew it everyday the whole day. so whenever you’re not eating you have to chew it. i heard results would come after a month or two

    2. Well every hour you chew gum your double chin loses 11 calorieswell every hour you chew gum your chin loses 11 calories

  2. Thank you so much for all the top ten remedies to save our pocket.money. Please advise which one will be the most effective and whether can use 2 remedies same day different time. Thank you.

  3. Lay on your back head looking at ceiling..lift head of the ground a few inches turn your head to the right then back to centre then to the left back to centre and rest. ..do this morning and night..it really works

  4. Some of the worst advice ever! Do not microwave anything! It kills all health benefits, nutrients and turns it to poison. Literally changes the natural structure of anything microwaved. For instance if you microwave water and give it to plants they die!

    Also, milk is not good for you. It’s loaded with puss, GMO hormones, steroids, anti-biotics, poisons from the dairy and farming industries, etc. Cow’s milk is literally one of the worst things that you can put in or on your body, it robs you of calcium (does not provide it), animal based proteins are what cancer cells feed on therefore causes cancer both via the animal based proteins and the cancer causing contaminants listed above. Not to mention dairy cows are fed a steady GMO diet and have extreme levels of pesticides and herbicides in their systems and milk like cancer causing glyphosphate the main ingredient in Monsanto’s roundup known to be one of the leading causes of cancer in the world for over 30 years!!!

  5. Anthony Spear: so you’re saying that water from microwave I.e. hot water will make plants live?

    And what you are referring to about milk is inorganic stuff. That only happens in US, rest of the world are normal, only consume organic food for themselves and their livestock.

  6. Very helpful remedies and exercises for double chin reduction. These remedies and exercises will work well if the proper diet is maintained since healthy diet play a vital role in it. The treatments using Ion Magnum technology and nano perfector will be effective if anyone wants to opt for non surgical face slimming treatments.

  7. Can you refrigerate and reuse that egg white mask? This is in relation to remedy number 4. Or do I have to make a fresh one daily? I want to try doing this for a month and to see what happens.

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