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How to Get Rid of a Double Chin

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7. Green Tea

green tea

Green tea contains potent antioxidants and various components that speed up your metabolism rate. This will help you burn extra calories and lose weight.

Start your day with a cup of green tea and drink several cups throughout the day. Green tea is available in different flavors, so you can choose one that suits your taste.

8. Vitamin E

vitamin E

Another way to get rid of a double chin is to increase your daily intake of vitamin E. It will increase your skin’s elasticity and the general health of the skin.

Vitamin E is found in many food sources like green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, legumes, nuts and seeds, beans, soybeans, peanuts and liver.

  • Include foods rich in vitamin E as much as possible in your daily diet.
  • You can also take a daily vitamin E supplement. Consult a doctor first for proper dosage.

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40 thoughts on “How to Get Rid of a Double Chin”

  1. Been doing way to many double chin faces with my best friend and have ended up starting to get a natural one, hope these work!! haha

    1. trying it right now. been going at it for a week or so. you need to chew it everyday the whole day. so whenever you’re not eating you have to chew it. i heard results would come after a month or two

    2. Well every hour you chew gum your double chin loses 11 calorieswell every hour you chew gum your chin loses 11 calories

  2. Thank you so much for all the top ten remedies to save our pocket.money. Please advise which one will be the most effective and whether can use 2 remedies same day different time. Thank you.

  3. Lay on your back head looking at ceiling..lift head of the ground a few inches turn your head to the right then back to centre then to the left back to centre and rest. ..do this morning and night..it really works

  4. Some of the worst advice ever! Do not microwave anything! It kills all health benefits, nutrients and turns it to poison. Literally changes the natural structure of anything microwaved. For instance if you microwave water and give it to plants they die!

    Also, milk is not good for you. It’s loaded with puss, GMO hormones, steroids, anti-biotics, poisons from the dairy and farming industries, etc. Cow’s milk is literally one of the worst things that you can put in or on your body, it robs you of calcium (does not provide it), animal based proteins are what cancer cells feed on therefore causes cancer both via the animal based proteins and the cancer causing contaminants listed above. Not to mention dairy cows are fed a steady GMO diet and have extreme levels of pesticides and herbicides in their systems and milk like cancer causing glyphosphate the main ingredient in Monsanto’s roundup known to be one of the leading causes of cancer in the world for over 30 years!!!

  5. Anthony Spear: so you’re saying that water from microwave I.e. hot water will make plants live?

    And what you are referring to about milk is inorganic stuff. That only happens in US, rest of the world are normal, only consume organic food for themselves and their livestock.

  6. Very helpful remedies and exercises for double chin reduction. These remedies and exercises will work well if the proper diet is maintained since healthy diet play a vital role in it. The treatments using Ion Magnum technology and nano perfector will be effective if anyone wants to opt for non surgical face slimming treatments.

  7. Can you refrigerate and reuse that egg white mask? This is in relation to remedy number 4. Or do I have to make a fresh one daily? I want to try doing this for a month and to see what happens.

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