Even if the small bumps on your forehead don’t itch or hurt, they can make you concerned about your appearance. The most likely cause of the bumps is acne, but there can be other reasons behind it as well.
Acne can develop on the forehead due to an accumulation of excess oil along your hairline that can clog your pores and cause minor inflammation. The acne can also be caused by eating an unhealthy diet, a poor skin care regimen, and lifestyle, environmental and climatic conditions.
Apart from acne, other possible causes of bumps on the forehead include measles, lupus, milia, poor digestive system and hormonal fluctuations such as during puberty, to name a few.
Irrespective of the cause, there are several easy ways to deal with this problem. Some home remedies and lifestyle changes can help minimize or eliminate the bumps on your forehead.
Here are the top 10 ways to get rid of bumps on your forehead.
1. Cold Compress
As soon as you notice small bumps on your forehead, apply a cold compress on the affected area.
The cold temperature will help reduce the inflammation and swelling, markedly shrinking the bumps and helping them heal faster.
- Wrap some ice cubes in a thin towel.
- Place the compress directly on top of the bumps for 1 minute.
- Take a break for 5 minutes and, if needed, reapply the compress for 1 more minute.
- Do it several times a day.
Caution: Do not apply ice directly on the skin, as it may cause frostbite.
Steaming is another very effective way to get rid of tiny bumps on your forehead.
Steam helps open up the clogged pores, remove the impurities and allow your skin to breathe. In fact, the warmth of the steam enables deep cleansing of your skin. This, in turn, helps treat the acne.
- Pour hot water into a medium-sized pan.
- Use a towel to create a tent around your head and lean your forehead over the water.
- Remain in that position for about 10 to 15 minutes, allowing the hot steam to work on the pores.
- Finally, pat dry your face and apply an oil-free moisturizer.
- Repeat once daily.
To keep your forehead free from bumps, it’s important to exfoliate the skin regularly. Exfoliation will help remove dead skin cells, excess sebum (oil) and other impurities that can clog the pores.
To prepare a homemade scrub, you can use oatmeal. The grainy texture of oatmeal works as a great natural exfoliating agent for all skin types. Plus, it helps keep your skin moisturized longer.
- Mix together 2 tablespoons of oatmeal, 2 to 3 teaspoons of honey, 2 teaspoons of lemon juice and a little water to make a paste.
- Apply the paste on your face and allow it to dry for 15 minutes.
- Using wet hands, scrub off the dead skin cells by massaging the oatmeal scrub over your skin in circular motions.
- Rinse your face with cool water.
- Pat dry your skin and apply a light moisturizer.
- Do this once or twice a week.
4. Egg Whites
Oily skin is one of the biggest causes of bumps on the forehead, as the forehead falls in the deadly oily T-zone. To prevent excess buildup of oil on your skin, you can use an egg white face mask.
High in vitamin A, egg whites can effectively dry out bumps as well as tone and tighten up sagging skin.
- Thoroughly whip the whites from 1 egg.
- Add the juice from half of a lemon and mix it in well.
- Apply the mixture on your forehead.
- Cover your forehead with tissues, and put another layer of the mask over the tissues.
- Allow it to dry, then peel it off.
- Rinse your face with warm water.
- Use this mask once or twice a week.
5. Lemon Juice
Another good remedy to deal with oily skin that can cause an acne breakout on the forehead is lemon juice.
The citric acid in lemon juice works like an astringent. Also, it helps restore the skin’s pH balance, which is important to keep your skin free from acne.
- Simply dab some lemon juice on your forehead before going to bed. Wash it off in the morning. Do it daily.
- Alternatively, mix 1 tablespoon of lemon juice with 1 teaspoon of cinnamon powder. Apply it on the small bumps on your forehead. Allow it to sit for 15 minutes, then wash it off with warm water. Do it once daily.
Always use fresh lemon juice and avoid going out in direct sunlight after applying lemon juice.
6. Apple Cider Vinegar
Apple cider vinegar is another amazing remedy for little bumps on your forehead.
It has antiseptic and antibacterial properties that help treat and prevent acne breakouts by keeping the skin pores free from bacteria, oil, and other particles. In addition, it helps restore and balance your skin’s pH, which works as a preventive measure for acne.
- Mix raw, unfiltered apple cider vinegar and filtered water in a 1:2 ratio.
- Soak a cotton ball in this solution and apply it to the affected skin.
- Allow it to sit for about 10 minutes.
- Rinse it off with warm water.
- Pat dry your skin and apply an oil-free moisturizer.
- Do it 2 or 3 times daily for a few days.