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How to Control Uric Acid Levels

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9. Dairy Products

milk

Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.

  • Drink one to five cups of skim milk daily.
  • You can also include low-fat yogurt and other dairy products in your diet.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

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10. Wheatgrass Juice

wheatgrass juice

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Wheatgrass helps restore alkalinity in the blood. Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.

Additional Tips

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  • Limit your alcohol intake as it interferes with the elimination of uric acid.
  • Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
  • Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
  • Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes, and candies.
  • Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.

Resources:

https://www.rheumatology.org/about/newsroom/2009/2009_am_08.asp
https://onlinelibrary.wiley.com/doi/10.1002/art.20761/pdf

How to Control Uric Acid Levels was last modified: March 29th, 2018 by Top10HomeRemedies
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166 thoughts on “How to Control Uric Acid Levels”

  1. ABDULHAMID
    As my wife is sefuring from high uric acid levels according to the test conducted recently, I will advise her to try these home remedies. May God help us.Thank you.

  2. I took raw aloe vera chewed it with water and the pain gone it a few hours, it helps you to pass urine quickly as well! Great detox must try for gout!

  3. I’ll better try this Top 10 home remedies than taking medicines for temporary relieving of pain and inflamation to my Gouty Arthritis problem.
    I hope this one is the best solution for lowering and removing my high Uric Acid in my body.
    I thank you for sharing this remedies to all of us.

  4. Thnx 4 ur infrmation
    These r vry useful
    it improvd my uric acid to a great extnt.
    Thnx again to admin 4 publishng ds articl……

  5. Sir, I am suffering deep pain in my right thumb and right hand elbow, My family doctor said its due to increase in uric acid. Please advise how to control an increase of uric acid in our body. My age is 65 years.

  6. i am punjabi and we are not food conscious ,so our uric acid increase ..But thank you for the information .it will help me alot to reduce my 7.4 % of Uric acid .

  7. i had this problem before and now it is 100% controlled from last 4 years by only doing below life style
    1) last four years aim vegetarian
    2) drinking 8 to 10 glass of water daily
    4) I uses to take leman juice I stopped now because I feel it give lot of acidity
    5) work out 2 hrs day ( it is not every day- I cannot do – I do only 4 days in a week )
    my uric acid level before 7.9 and now 3.9 .
    iam men of 48 years

  8. Thank u very much god bless u.
    Very good information. I was suffering from last 8yrs finally i got a relif. Thanks again.

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