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How to Control Uric Acid Levels

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9. Dairy Products

milk

Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.

  • Drink one to five cups of skim milk daily.
  • You can also include low-fat yogurt and other dairy products in your diet.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

10. Wheatgrass Juice

wheatgrass juice

Wheatgrass helps restore alkalinity in the blood. Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.

Additional Tips

  • Limit your alcohol intake as it interferes with the elimination of uric acid.
  • Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
  • Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
  • Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes, and candies.
  • Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.

Resources:

https://www.rheumatology.org/about/newsroom/2009/2009_am_08.asp
https://onlinelibrary.wiley.com/doi/10.1002/art.20761/pdf

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166 thoughts on “How to Control Uric Acid Levels”

  1. Thankyou for this home remedies i had learnt many things frm this………its helps me fr cure many thgs of me n my family……thnks once again….

  2. thankyou soo much to this home remedies fr…it helps me to cure my n my family dieses n control also….once again thnku sooo much…..

  3. I have been suffering from uric for two years, but I never knew about these remedies, thank you so much I will start following right away

  4. Its great ! Very helpful. With your publications, it gives me a new horizon for recovery of my illnesses.I’ll religiously follow all the remedies U shared. Thank you very much. More power.

  5. Stop taking sugar will help you more to keep your uric acid level normal.say no to fruits and baked food for while I hope will help you to get rid off that problem

  6. Stop eating sugar will help you more to keep your uric acid level normal.say no to fruits and baked food for while I hope it will help you to get rid off uric acid problem

  7. When I found out the pain on my left toe was gout. I did research. Quit eating pork and beef and read on herbal book about celery seed extract. Went to health food store and got capsules. Pain was gone after three days. Have not had a flare up in three years. I still take at least one capsule a day and changed eating habits. Don’t know if it’ll work for you but I took the chance and glad I did before it got worse.

  8. thnk u so much homeremedies i learned alot frm ur tips it helps me to improve my knowledge to prevent some illnes nw adays…post more tips…and educate lots of people thru !!!

  9. Thanks for all the details. I would request all the people have the uric acid problem do these things also to get immideate releafe and fit and fine rest of your life.
    1. Eat one or two orange/Malta/kinno or drink one glass of home made lime water every day.
    2. Avoid eating paneer and red masoor dal , they increase the uric acid up to 90% .
    3.Avoid eating rice and dal at night.
    4. Go to bed till 10 pm. Get up at 6 am and walk for 30 minutes daily, drink one glass of hot water every day after walk.

  10. I really appreciate the wealth of knowledge you share with us on a daily basis, keep up your inspiring articles.

  11. Thanks a lot for this useful information. These home remedies are fantastic. I will certainly put them to good use.

  12. O MY GUDNESS ! How the easiest and cheapest ways shown to overcome life taking diseases.GOD BLESS YOU ALL.
    (IRFAN ISM)

  13. Thank you for sharing this info. I just bought Apple Cider Vinnegar since I have gout attack last week. God bless you.

  14. Really good information to me. Because I was attacked by gout. After following your suggestions especially diet control, now I have grelief from gout

  15. I am suffering from uric acid problems since last 4 months and have severe pain in Right side of the body ( from right neck to lower back, sometimes in right arm and leg as well). I just came to know this today that I have uric acid problems. My uric acid level is 6.4

    I need advise from people who had faced this problem in past and what effective steps/remedies they used to control the uric acid level.

    1. I am suffering from uric acid problems since last 1 months and I have severe pain in Right foot finger joit. My uric acid level is 8.7

      I need advise from people who had faced this problem in past and what effective steps/remedies they used to control the uric acid level.

  16. Thank you sooo.. much sir…
    i found ur these home remedies very very useful to me.
    thanks alot…
    God bless u.. 🙂

  17. Thank you so much for your helpful suggestions to every body. Noble effort. God bless you.

  18. Thanks for the article.It is very lucid and informative easy to have in routine one thing I want to know how much of water in quantity should one take to escape water dehydration.

  19. Self suffering from Uric Acid and developed pain on toe of the right feet.May I take lemon juice in warm water in the morning in empty stomach.Also I am continuing Thyroid medicine in the morning.Is there will be any side affect in this time.

  20. Thanks for the different home remedies provided by you.Will follow religiously and hope to recover soon.God bless you.

  21. The tips for lowering of uric acid level are very useful. Thanks for posting them on internet. May God bless those who guide others! I shall follow these tips in my daily life from today 23 Oct 2015. thanks a lot!

  22. Recently I had sevier UTI problem, but it was because of urinary bladder stone. Its the side effect of uric acid. Thanks a ton for the great information.

  23. Thank you wholeheartedly for all the sound information and also the comments. We learn to change our diet habits and tune our lifestyle. So many thanks ! Creator bless all.

  24. aJust was reading your page, and found some informative advice, thanks, shall definitely try it out, having a lot of pain in both legs.

  25. Thanks for the suggestions. I m suffering uric acid problem over 15 years.
    It is my suggestion that do not eat red meat and consume less protein.

  26. I have been suffering from uric acid problem since 20/08/2015 last. This tips help me very much to control uric acid level in blood.Thanks a lot.

  27. Had 3 attacks of inflammation of my feet. Uric acid level is very high – Above 10.
    Can someone advice regarding the same…
    Symptoms:
    1. Severe Pain in joints in the feet
    2. Inflammation of entire feet

  28. almost 2 years I’m suffering this kind of ill, i thought there no home remedies solution! it’s hard to me to take my medicine due to allergy. Thank you so much Homeremedies for this suggestion . The more you help people the more blessing return to you. Again thank you.

  29. very good information on uric acid. Thank you for giving good information. kindly mention which food is to be avoided to control uric acid.

  30. Thanks for the valuable information. I am suffering joint pains because of high level of uric acid. I deffinetly follow. Once again thanks.

  31. Wonderful home made medicine/tips available in all homes But, we don’t know about all these, we must tank to service provider (Google/internet), who is having plenty of informations related to our health. Thanks a lot. GOD bless you.
    I also request people to search solution related all kinds of problem from internet and urge to all for sharing their experiences pre and post treatments. Thanks…..

  32. I have sufring from 6 month and I have dose meditine but if are meditine discontinue.then again increase of uricacid how to cure I am very waried.Thanks a lot I have read now how to encrese and reduce.

  33. Thank you so much for this post. About 15 years ago I started having a couple beers every night, a few years ago this had grown to a 12 pack every day. My left knee is in so much pain I kept wondering why. A few days ago the heal of my left foot had so much pain to step on I could not walk . So finally I began searching for a cure. What an eye opener this was. So yesterday I stopped the beer, replaced it with water and taking shots of Apple Cider Vinegar.
    After only one day the knee pain is gone and my heal is getting better, at least I can walk..
    Thanks for this post, it sure helped ! Next stop, quit smoking !

  34. Comment: l am suffering from uric acid problems since last 2 months and have severe pain in Right kneel and Left finger.

    I need advise from people’s who had faced this problem in past and what effective steps/ remedies they used to control the uric acid.

  35. This is great advice. The bigger question to ask ourselves is why is our body choosing to have gout? In Chinese medicine the big toe is linked with the liver, and the liver cannot seem to function properly and remove toxins in the body faster than they are entering.

    So what does the body do? It stores these toxins away from vital organs. At the same time this will be like an internal alarm bell to the owner of the body, to let them know “Hey a-hole, stop putting this junk in me, I can’t clear it out fast enough.”

    So what we need is to get our livers checked out. If they are fatty, then we need to exercise, and stop putting toxins in them.

    By toxins, I’m not just talking bleach, or dangerous chemicals. I’m talking about sugar, alcohol. Sugar must be cut out 100% from a gout diet. That means no cakes, no biscuits, or any sweets. And don’t go for sugar free options. They contain artificial sweeteners which are actually worse as they cause cancer they are so toxic. So what I’m saying here is don’t replace coke with coke zero or sugar free coke. Replace coke with sparkling water.

  36. Home remedies are better than medicines, Hope it gives relief soon to this high level of uric acid problems.. my left feet,,, ah! What to say??? Allah, help one solve this…. Aameen

  37. ABDULHAMID
    As my wife is sefuring from high uric acid levels according to the test conducted recently, I will advise her to try these home remedies. May God help us.Thank you.

  38. I took raw aloe vera chewed it with water and the pain gone it a few hours, it helps you to pass urine quickly as well! Great detox must try for gout!

  39. I’ll better try this Top 10 home remedies than taking medicines for temporary relieving of pain and inflamation to my Gouty Arthritis problem.
    I hope this one is the best solution for lowering and removing my high Uric Acid in my body.
    I thank you for sharing this remedies to all of us.

  40. Thnx 4 ur infrmation
    These r vry useful
    it improvd my uric acid to a great extnt.
    Thnx again to admin 4 publishng ds articl……

  41. Sir, I am suffering deep pain in my right thumb and right hand elbow, My family doctor said its due to increase in uric acid. Please advise how to control an increase of uric acid in our body. My age is 65 years.

  42. i am punjabi and we are not food conscious ,so our uric acid increase ..But thank you for the information .it will help me alot to reduce my 7.4 % of Uric acid .

  43. i had this problem before and now it is 100% controlled from last 4 years by only doing below life style
    1) last four years aim vegetarian
    2) drinking 8 to 10 glass of water daily
    4) I uses to take leman juice I stopped now because I feel it give lot of acidity
    5) work out 2 hrs day ( it is not every day- I cannot do – I do only 4 days in a week )
    my uric acid level before 7.9 and now 3.9 .
    iam men of 48 years

  44. Thank u very much god bless u.
    Very good information. I was suffering from last 8yrs finally i got a relif. Thanks again.

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