Uric acid is formed when the body breaks down purines- crystalline compounds that are found in certain foods. This naturally occurring waste product usually dissolves in the blood, passes through the kidneys and is removed from the body by the way of urine.
If you indulge in a diet that is high in purine, or if your kidneys are not able to get rid of excess uric acid, then this results in high uric acid level, a situation also known as hyperuricemia, which ultimately leads to gout.
In gout (gouty arthritis) the uric acid crystals deposit in the joints, and most commonly in the big toe. High levels of uric acid can also lead to the formation of kidney stones and renal failure. Recent studies have also associated high blood uric acid levels with diabetes and heart disease.[1]
Causes of High Uric Acid Levels
The primary causes of high uric acid levels are increased production of uric acid and inability of the kidney in eliminating the uric acid from the body.
A number of secondary factors may also result in high levels of uric acid, like:
- Diuretics, sometimes called water pills, rid the body of salt and water
- Excessive alcohol
- Family history
- Hypothyroidism
- Immune-suppressing drugs
- Vitamin B-3
- Obesity
- Psoriasis
- Purine-rich diet like seafood, organ meats, processed food items, and foods high in fructose/sugar.[2]
- Inability of the kidneys to filter waste
- Cancers or chemotherapy
- Sugar-sweetened soft drinks[3]
- Hormonal issues
- Metabolic imbalances
Exercising, fasting and crash dieting may elevate uric acid levels temporarily.
Symptoms of High Uric Acid Levels
High levels of uric acid in the body are indicated by 3 types of symptoms:
- Joint Symptoms- High concentration of uric acid in joints leads to symptoms in the form of gout which includes pain, inflammation, swelling, redness, and tenderness in the joints like heels, ankles, knees, fingers, wrists, and elbows when touched.
- Skin Symptoms- After many years of high uric acid levels, the crystals of uric acid tend to form lumps beneath the skin, known as tophi. Though they are not usually painful, the tophi can become swollen and tender during gout attacks.
- Kidney Symptoms- High uric acid levels may also lead to the formation of kidney stones, especially among men. The symptoms of which include back pain, pain in the abdomen, severe pain in the groin area, a high fever, cold chills, nausea and vomiting, and blood in the urine.
Preventing High Uric Acid Levels
- Limit your alcohol intake as it interferes with the elimination of uric acid.
- Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
- Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
- Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes, and candies.
- Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.
Testing High Uric Acid Levels
Uric acid levels can be determined with a sampling of blood. Additional testing may be used to rule out other conditions.
Normal uric acid levels are (values may vary at different labs):
- Men: 3.4-7.0mg/dL
- Women: 2.4-6.0 mg/dL
The painful symptoms associated with gouty arthritis may be present even when uric acid levels are in the normal range.
When to See a Doctor
You would need to consult the doctor in cases where there is:
- Localized joint pain, that is red and inflamed
- Shortness of breath, chest pain or discomfort
- Palpitations
- Bleeding that does not stop in a few minutes
- Occurrence of new rashes on your skin – especially if you have started any new medication
There are some tips and natural remedies that can help reduce and control uric acid levels. You must follow-up with your healthcare provider for diagnosis and management of hyperuricemia.
Dietary Changes that Help Lower Uric Acid Levels
Here are some ways to control uric acid levels.
1. Changes in Diet
The first step towards controlling the rising levels of uric acid is eliminating the primary agent resulting in increased uric acid, i.e., purine. Avoid indulging in purine-rich food and adopt an alkaline diet instead.
Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.
Fresh green vegetables are helpful in alkalinizing the blood and can reduce uric acid levels. Limit meat and seafood intake as they typically contain purine, a compound that can contribute to uric acid formation.
An alkaline diet helps to reduce inflammation in the body and can alleviate the discomfort that accompanies gouty arthritis.[4]
According to a study published in Nutrition, Metabolism, and Cardiovascular Diseases in 2011, animal protein and seafood consumption led to higher chances of hyperuricemia while consuming soy products led to lower cases of hyperuricemia among middle-aged Chinese men.[5]
You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout-related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.
2. High-Fiber Foods and Starchy Carbohydrates
Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.
According to the latest research, high-fiber diet is helpful in inhibiting inflammation that is caused by monosodium urate (MSU) crystals resulting from gout.[6]
Whole grains, apples, pears, oranges, and strawberries are some examples of high-fiber foods that you can incorporate in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats, and bananas. Avoid processed foods and excess sugar.
3. Lemon Juice
Lemon juice actually helps to make the body more alkaline. It helps to neutralize uric acid by prompting the production of calcium carbonate.[7] It also contains vitamin C which can help lower uric acid levels.[8]
- Squeeze the juice of 1 lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.
- You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor.
4. Cherries
Cherries and dark berries contain chemicals that help reduce uric acid levels.
Purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.[9]
- Eat ½ cup of cherries daily for a few weeks. You can also drink 1 or 2 cups of tart cherry juice for about 4 weeks.
5. Ginger
Ginger has anti-inflammatory properties that are beneficial for joint pain and discomfort.[10][11] Ginger tea can be a helpful remedy for the pain and discomfort associated with hyperuricemia.
6. Water
Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.[12]
Drinking adequate water regularly can reduce the risk of gout attacks. It has been suggested that people who drank 5 to 8 glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only 1 glass of water or less.
- Drink about 8 to 10 glasses of water throughout the day.
7. Dairy Products
Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.[13]
- Drink 1 to 5 cups of skim milk daily.
- You can also include low-fat yogurt and other dairy products in your diet.
8. Wheatgrass Juice
Wheatgrass helps restore alkalinity in the blood. It is rich in vitamin C, chlorophyll, and phytochemicals that promote detoxification. It is a good source of protein and amino acids as an alternative to eating animal protein.[14]
Simply drink 1 ounce (2 tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.
User Submitted Remedies
Though there are no scientific studies to prove the efficacy of the following remedies in controlling the uric acid level, both have been found to be highly beneficial by many users.
1. Apple Cider Vinegar
Though there are no scientific studies to prove its efficacy in controlling the uric acid level, apple cider vinegar has been found to be highly beneficial by many users.
A natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.
- Add 1 teaspoon of raw, organic, unpasteurized apple cider vinegar to 1 glass of water.
- Drink this solution 2 or 3 times a day.
You can gradually increase the amount of apple cider vinegar up to 2 tablespoons per glass of water and continue this remedy until your uric acid levels come down.
2. Baking Soda
Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.
- Mix ½ teaspoon of baking soda in a glass of water.
- Drink up to 4 glasses of this daily for 2 weeks. You can drink it every 2 to 4 hours.
Resources:
- Feig DL, Kang D-H, Jhonson R. Uric Acid and Cardiovascular Risk | NEJM. New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMra0800885. Published October 23, 2008.
- The Gout Diet. The Gout and Uric Acid Education Society Symptoms Stages Comments. http://gouteducation.org/patient/gout-treatment/diet/?gclid.
- Choi JWJ, Ford ES, Gao X, Choi HK. Sugar‐sweetened soft drinks, diet soft drinks, and serum uric acid level: The third national health and nutrition examination survey. The Canadian Journal of Chemical Engineering. https://onlinelibrary.wiley.com/doi/abs/10.1002/art.23245. Published December 28, 2007.
- Kanbara A, Hakoda M, Seyama I. Urine alkalization facilitates uric acid excretion. Current neurology and neuroscience reports. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2976726/. Published October 19, 2010.
- Villegas R, Xiang Y-B, Elasy T, et al. Purine-rich foods, protein intake, and the prevalence of hyperuricemia: The Shanghai Men’s Health Study. US National Library of Medicine National Institutes of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150417/. Published May 2012.
- High fiber diets may alleviate inflammation caused by gout. Federation of American Societies for Experimental Biology. https://www.sciencedaily.com/releases/2017/01/170104114321.htm. Published January 4, 2017.
- Biernatkaluza EK, Schlesinger N. SAT0318 Lemon Juice Reduces Serum Uric Acid Level Via Alkalization of Urine in Gouty and Hyperuremic Patients- A Pilot Study. Annals of the Rheumatic Diseases. https://ard.bmj.com/content/74/Suppl_2/774.1. Published June 1, 2015.
- Juraschek SP, Miller ER, Gelber AC. Effect of Oral Vitamin C Supplementation on Serum Uric Acid: A Meta-analysis of Randomized Controlled Trials. HHS Public Access. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169708/. Published September 2011.
- Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK. Cherry consumption and decreased risk of recurrent gout attacks. Arthritis & Rheumatism. https://onlinelibrary.wiley.com/doi/abs/10.1002/art.34677. Published November 28, 2012.
- Yuniarti EV, Windartik E, Akbar A. International Journal of Scientific & Technology Research. http://www.ijstr.org/paper-references.php?ref=IJSTR-1017-17942. Published October 2017.
- Bode AM. The Amazing and Mighty Ginger. Advances in pediatrics. https://www.ncbi.nlm.nih.gov/books/NBK92775/. Published January 1, 1970.
- Ragab G, Elshahaly M, Bardin T. Gout: An old disease in new perspective – A review. Journal of Advanced Research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5512152/. Published September 2017.
- Giles J. Arthritis News: Urate Lowering Effects of Milk Explored. Johns Hopkins Medicine Health Library. https://www.hopkinsarthritis.org/arthritis-news/arthritis-news-urate-lowering-effects-of-milk-explored/. Published August 27, 2010.
- Mujoriya R, Bodla DRB. A study on wheat grass and its Nutritional value. International Knowledge Sharing Platform. http://www.academia.edu/1291574/A_study_on_wheat_grass_and_its_Nutritional_value.
I have learn more home remedies
Thanks for good suggestions
Sir Please give me detail in Kannada language.
Thankyou for this home remedies i had learnt many things frm this………its helps me fr cure many thgs of me n my family……thnks once again….
I did same too,lot of help to me by seeing those comments
thankyou soo much to this home remedies fr…it helps me to cure my n my family dieses n control also….once again thnku sooo much…..
but u have to do it
I have been suffering from uric for two years, but I never knew about these remedies, thank you so much I will start following right away
Thank you for this home remedies it helps
Thank you,very much…
Thanks for your valuable suggestion! They will be most helpful
Am pleased to learn over this may God bless you,thank you so much.
An excellent article, indeed…….! Will adopt these tips, promptly….!
Its a perfect remedies….. thanks a lot
Comment: this information is educative and important for our day today life more of the same thanks
Awesome article…may god bless you..thanks alooooooot for sharing
Its great ! Very helpful. With your publications, it gives me a new horizon for recovery of my illnesses.I’ll religiously follow all the remedies U shared. Thank you very much. More power.
Thank you very much such kinds of information.
Thank you for the wonderful cure. I will follow your suggestions because as of now I have these problem.
It’s really an important information for me how to controol uric acid. I heartly thankful for this.
Thanks, it is very useful. My mother’s uric acid level is very high. I hope these remedies will help.
Stop taking sugar will help you more to keep your uric acid level normal.say no to fruits and baked food for while I hope will help you to get rid off that problem
Stop eating sugar will help you more to keep your uric acid level normal.say no to fruits and baked food for while I hope it will help you to get rid off uric acid problem
When I found out the pain on my left toe was gout. I did research. Quit eating pork and beef and read on herbal book about celery seed extract. Went to health food store and got capsules. Pain was gone after three days. Have not had a flare up in three years. I still take at least one capsule a day and changed eating habits. Don’t know if it’ll work for you but I took the chance and glad I did before it got worse.
Hi! Thank you for your comments on gout. I just woke up and
my left toe was hurting so much I can’t even walk on it. I couldn’t understand it because I didn’t remember injuring it. It’s a different kind of pain. Very acute and surrounds my whole foot and leg. All the suggestions and information are helpful!
thnk u so much homeremedies i learned alot frm ur tips it helps me to improve my knowledge to prevent some illnes nw adays…post more tips…and educate lots of people thru !!!
Very useful information for keeping us healthy.
very useful suggestions and remedies thanx a lot
Thanks for give us precious information about home remedy thanks alott
thanx for ur suggestion.
Thank you very much for sharing such useful information.May you be happy always!
thanks for suggestions..
Thank you for the suggestions. Will continue taking apple cider.
thanks for suggesting
Thanks for all the details. I would request all the people have the uric acid problem do these things also to get immideate releafe and fit and fine rest of your life.
1. Eat one or two orange/Malta/kinno or drink one glass of home made lime water every day.
2. Avoid eating paneer and red masoor dal , they increase the uric acid up to 90% .
3.Avoid eating rice and dal at night.
4. Go to bed till 10 pm. Get up at 6 am and walk for 30 minutes daily, drink one glass of hot water every day after walk.
Thanks buddy.
Sanjay good suggestion
To all off u
thankyou soomuch sanjay for your advice !!!!! many thanx ….
Thanks a lot for the information
Thanks Sanjay. Im also a gout victim
I really appreciate the wealth of knowledge you share with us on a daily basis, keep up your inspiring articles.
Very helpful and educational, thank you.
thanks for suggesting
Very helpful suggestions
Nice article Thanks
thanks for sharing these home remedies with us..
Thanks a lot for suggesting
Thanks for these valuable information. I will start from tomorrow.
Iftikhar Ali Malik
Thank you so much for your helpful suggestions to every body.
Thanks a lot for suggesting.
Thanks a lot for this useful information. These home remedies are fantastic. I will certainly put them to good use.
THANKING YOU FOR GIVING THIS TREATMENT BY HOMELY TREATMNET.
Thank u vry much. Its really helpfull. Nw i can cure my dad at home. Thankx
thanks for sharing these home remedies with us..
O MY GUDNESS ! How the easiest and cheapest ways shown to overcome life taking diseases.GOD BLESS YOU ALL.
(IRFAN ISM)
Thank you for sharing this info. I just bought Apple Cider Vinnegar since I have gout attack last week. God bless you.
tell me the effects of apple cider vinneger………….it’s really helpfull or not.
Really good information to me. Because I was attacked by gout. After following your suggestions especially diet control, now I have grelief from gout
i am suffering from uric acid problems. thanks for good information. i am follow to this advice.
I am suffering from uric acid problems since last 4 months and have severe pain in Right side of the body ( from right neck to lower back, sometimes in right arm and leg as well). I just came to know this today that I have uric acid problems. My uric acid level is 6.4
I need advise from people who had faced this problem in past and what effective steps/remedies they used to control the uric acid level.
I am suffering from uric acid problems since last 1 months and I have severe pain in Right foot finger joit. My uric acid level is 8.7
I need advise from people who had faced this problem in past and what effective steps/remedies they used to control the uric acid level.
thanks …very useful
Thank you very useful information .
very useful information.thanks………..
Now i will also try these things and will see the result. Thankx
Thanks for your valuable suggestion! They will be most helpful
Thanks for the wonderful advise, maybe thy Lord Almighty give you a good health always
very very thankful for your valuable suggestion
Thank you sooo.. much sir…
i found ur these home remedies very very useful to me.
thanks alot…
God bless u.. 🙂
Thank you so much for your helpful suggestions to every body. Noble effort. God bless you.
Thank you so much for all of your wonderful information.
God bless you 😉
Thanks for the article.It is very lucid and informative easy to have in routine one thing I want to know how much of water in quantity should one take to escape water dehydration.
THANK YOU FOR ALL OF THIS INFORMATION,I HOPE THAT MY MOM WILL RECOVER SOON.
Thank u 100 Much
Thanks for your great suggestion..!
Really helpful tips, thanks!
It’s a very simple n best solution to apply, thanx I appriciate,,,,
Self suffering from Uric Acid and developed pain on toe of the right feet.May I take lemon juice in warm water in the morning in empty stomach.Also I am continuing Thyroid medicine in the morning.Is there will be any side affect in this time.
Oooh!!!!! Great suggestions
It will be more useful to all
Those who seeks gud healthy
Thanks alot……thanks
Superb information that you have provided to all who are suffering with uric acid problem.
God bless u all
Thanks for the different home remedies provided by you.Will follow religiously and hope to recover soon.God bless you.
Thanks for simple and easy suggestions who are suffering of increased level of uric acid
thank you for providing such types of homely available element for remedy.thank you very much
Very educative. Thank you so much
Hmmmm! I Have this issue thanks
thanks..for natural remedy…i wil try this remedy…
yeah thanks a lot for ur valuable information
very helpful information. thanks.
These are the best home remedies its my experience these are the great enemies of higher uric acid
The tips for lowering of uric acid level are very useful. Thanks for posting them on internet. May God bless those who guide others! I shall follow these tips in my daily life from today 23 Oct 2015. thanks a lot!
thanks….
thank u so much
thank you very much for useful information.
please let me know,how can i save the page?
thank u for the great information
Recently I had sevier UTI problem, but it was because of urinary bladder stone. Its the side effect of uric acid. Thanks a ton for the great information.
very useful information thankyou very much
Thanks for the remedy.
Please tell us what not to eat while suffering high uric acid
And please also tell me whether egg and corn are recommended in high uric acid
It’s really useful thx
Thank you wholeheartedly for all the sound information and also the comments. We learn to change our diet habits and tune our lifestyle. So many thanks ! Creator bless all.
aJust was reading your page, and found some informative advice, thanks, shall definitely try it out, having a lot of pain in both legs.
Thanks for such a detail advice I am sure this will help me in reducing the uric acid in my body
Thanks for the suggestions. I m suffering uric acid problem over 15 years.
It is my suggestion that do not eat red meat and consume less protein.
Now I will use this tips to see the result
I very thankful to you
Thank u for giving this remidies
I have been suffering from uric acid problem since 20/08/2015 last. This tips help me very much to control uric acid level in blood.Thanks a lot.
Thanks a lot.
Had 3 attacks of inflammation of my feet. Uric acid level is very high – Above 10.
Can someone advice regarding the same…
Symptoms:
1. Severe Pain in joints in the feet
2. Inflammation of entire feet
Please give me informatation about 10 homeremedies in marathi language
i like this page
Thanks for giving very nice home remedy
thank you for this valuable advice
Good information.
almost 2 years I’m suffering this kind of ill, i thought there no home remedies solution! it’s hard to me to take my medicine due to allergy. Thank you so much Homeremedies for this suggestion . The more you help people the more blessing return to you. Again thank you.
Thanks it works for me
Thank u very much ,now I m suffering from before 4 years
Very knowledgeable and helpful article. Thanks
Very good article, God richly bless u
Thanks for home remedies
Thanx for all everyone’s
very good information on uric acid. Thank you for giving good information. kindly mention which food is to be avoided to control uric acid.
its good
Thank you for this beneficial piece of information. I really find it so useful.
Thanks for the valuable information. I am suffering joint pains because of high level of uric acid. I deffinetly follow. Once again thanks.
Thank you! it works for me and others who attacks by this problem.
Thanks for these remedies
A lot of thanks sir
Thank you helping us.
Awesome article.but plzzz help.me.to.control uric acid as quick as possible…
Wonderful home made medicine/tips available in all homes But, we don’t know about all these, we must tank to service provider (Google/internet), who is having plenty of informations related to our health. Thanks a lot. GOD bless you.
I also request people to search solution related all kinds of problem from internet and urge to all for sharing their experiences pre and post treatments. Thanks…..
Nice advice it is really helpfull
thank u u and your team. control uric acid aware for the people
Thanks for the valuable information.
THANKS, I AM GREAT FULL TO THIS ADVICES.
Nice article
Thanks for sharing. Excellent article!
Thanks for sharing! Very helpful?
Thnx alot for valuable information
very nice suggestion it is very much helpful those who are suffering from uric acid
Its very helpful tips, i have tried Apple vinegar for 15 days, it work for me..Thanks
I have sufring from 6 month and I have dose meditine but if are meditine discontinue.then again increase of uricacid how to cure I am very waried.Thanks a lot I have read now how to encrese and reduce.
Thank you for the information.I
Thank you so much for this post. About 15 years ago I started having a couple beers every night, a few years ago this had grown to a 12 pack every day. My left knee is in so much pain I kept wondering why. A few days ago the heal of my left foot had so much pain to step on I could not walk . So finally I began searching for a cure. What an eye opener this was. So yesterday I stopped the beer, replaced it with water and taking shots of Apple Cider Vinegar.
After only one day the knee pain is gone and my heal is getting better, at least I can walk..
Thanks for this post, it sure helped ! Next stop, quit smoking !
Comment: l am suffering from uric acid problems since last 2 months and have severe pain in Right kneel and Left finger.
I need advise from people’s who had faced this problem in past and what effective steps/ remedies they used to control the uric acid.
Thank you for this very useful information on Uric Acid, which will help many people.
very nice suggestion it is very much helpful those who are suffering from uric acid
This is great advice. The bigger question to ask ourselves is why is our body choosing to have gout? In Chinese medicine the big toe is linked with the liver, and the liver cannot seem to function properly and remove toxins in the body faster than they are entering.
So what does the body do? It stores these toxins away from vital organs. At the same time this will be like an internal alarm bell to the owner of the body, to let them know “Hey a-hole, stop putting this junk in me, I can’t clear it out fast enough.”
So what we need is to get our livers checked out. If they are fatty, then we need to exercise, and stop putting toxins in them.
By toxins, I’m not just talking bleach, or dangerous chemicals. I’m talking about sugar, alcohol. Sugar must be cut out 100% from a gout diet. That means no cakes, no biscuits, or any sweets. And don’t go for sugar free options. They contain artificial sweeteners which are actually worse as they cause cancer they are so toxic. So what I’m saying here is don’t replace coke with coke zero or sugar free coke. Replace coke with sparkling water.
Thank you sir
its very helpful….thnx
Home remedies are better than medicines, Hope it gives relief soon to this high level of uric acid problems.. my left feet,,, ah! What to say??? Allah, help one solve this…. Aameen
Thank you very much a great publication my inlaw will begin these home remedies tomorrow
Thanks a lot. I hope these suggesions will be effective for all patients of uric acid. Thanhs again.
Good tips salutions for control uric acid..thanks to home remedies..
ABDULHAMID
As my wife is sefuring from high uric acid levels according to the test conducted recently, I will advise her to try these home remedies. May God help us.Thank you.
I took raw aloe vera chewed it with water and the pain gone it a few hours, it helps you to pass urine quickly as well! Great detox must try for gout!
Thank you so much
My uric acid level is 7.4
I have hypertension , tremors,and palpitations
Hi i am Mayank Chokshi
Definitely appreciate your tips
Thanks
I’ll better try this Top 10 home remedies than taking medicines for temporary relieving of pain and inflamation to my Gouty Arthritis problem.
I hope this one is the best solution for lowering and removing my high Uric Acid in my body.
I thank you for sharing this remedies to all of us.
Thnx 4 ur infrmation
These r vry useful
it improvd my uric acid to a great extnt.
Thnx again to admin 4 publishng ds articl……
very useful suggestions and remedies thanx a lot
Sir, I am suffering deep pain in my right thumb and right hand elbow, My family doctor said its due to increase in uric acid. Please advise how to control an increase of uric acid in our body. My age is 65 years.
i am punjabi and we are not food conscious ,so our uric acid increase ..But thank you for the information .it will help me alot to reduce my 7.4 % of Uric acid .
i had this problem before and now it is 100% controlled from last 4 years by only doing below life style
1) last four years aim vegetarian
2) drinking 8 to 10 glass of water daily
4) I uses to take leman juice I stopped now because I feel it give lot of acidity
5) work out 2 hrs day ( it is not every day- I cannot do – I do only 4 days in a week )
my uric acid level before 7.9 and now 3.9 .
iam men of 48 years
Thanks.I will try few tips.May God bless all.
thanks for all information I read,,
more more power to all
GOD bless
Thank u very much god bless u.
Very good information. I was suffering from last 8yrs finally i got a relif. Thanks again.
I was suffering from last 8yrs finally i got a relif. Thanks.
Thank you for the info on uric acid i will use the info and even pass it on
Thanks for your suggestion I will try it.
Great ideas, but I can’t do some of them. I am in renal failure (3rd stage), I have diabetes, high blood pressure, and really have to watch my potassium.
I eat cherries, strawberries and blueberries every day at lunch. I have a water restriction (only 1 1/2 liyers of water a day. Dairy products have way to much potassium, so that has been taken out of my diet.
There is so much potassium in most of the things you mentioned. I really don’t know what to try anymore.
Thanks for your good suggestions, I will use it.
I would like to informed about such things