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Home Remedies for Tinnitus

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9. Pumpkin

pumpkin

Eating foods like pumpkin that are rich in vitamin A can help get rid of tinnitus. It has been found that vitamin A deficiency is one of the leading causes of many ear problems, including tinnitus.

Vitamin A is essential for the proper functioning of the cochlea, or inner ear, which is responsible for reception and transmission of sounds.

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Simply include pumpkin in your salad or soup, or have it steamed, grilled, stuffed, stir-fried, or in baked dishes.

10. Pineapple

pineapple

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Adding pineapple to your diet can help reduce tinnitus. Pineapple helps lessen inflammation throughout the body due to the presence of an enzyme known as bromelain. Plus, pineapple has various vitamins including vitamin A.

Eat fresh pineapple at regular intervals throughout the day to reduce inflammation. You can also drink fresh pineapple juice.

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Some additional tips:

  • Use a warm compress or heating pad (wrapped in a cloth) to relieve pressure and pain
  • Cut back or stop drinking alcohol
  • Stop smoking
  • Limit your use of aspirin
  • Exercise regularly
  • Limit or avoid exposure to loud noises
  • Practice relaxation techniques like meditation or yoga.
  • Play music or white noise when you are trying to fall asleep.

Follow these remedies and tips to treat tinnitus. However, visit your doctor immediately if you have numbness on one side of the face or body, vertigo, loss of balance, nausea or vomiting.

Resources:

umm.edu/health/medical/altmed/herb/ginkgo-biloba
www.ncbi.nlm.nih.gov/pmc/articles/PMC3157487/

Home Remedies for Tinnitus was last modified: August 1st, 2016 by Top10HomeRemedies
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40 thoughts on “Home Remedies for Tinnitus”

  1. I been also suffering tinnitus for 3 months due to sinusitis, fluid that goes to my inner ear canal, I already see a doctor and give me antibiotic for medications and anti allergy tablet but it still no cure… I try natural remedies like apple cider vinegar at night (2 tablespoon in 1 glass of water) and a lozenges that in the brand of fisherman’s friend (take it just like candy) after 2-3 weeks it all gone. You will feel pain in face near the nose at first and spit blood when I try to get out the fluid from my nose to mouth but after that tension moment, I feel relief and start to feel that ringing of ear in low sound, days after its all gone… Hope this may help to those suffering same case like me…

  2. i’ve tried almost everything that i could think of and i still have tinnitus, ugh its so annoying especially at night and i’ve tried to turn on a fan but not even that helps and i got serious headaches because of the ear ringing

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