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Home Remedies for a Sore Tongue

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The tongue is a very sensitive part of the body, so a sore tongue can cause a lot of pain and discomfort. It can appear as small bumps, red lumps or raised areas of the tongue.

There is no particular known cause for a sore tongue. However, the most common cause is accidentally biting the tongue or injuring the tongue while using a toothpick or toothbrush.

Other causes include a viral infection, heredity, hormonal changes in the body, a weak immune system, eating too spicy and salty foods, intestinal or stomach disorders, stress, and deficiencies of minerals and vitamins like zinc, folic acid, iron and the B group of vitamins.

Some natural remedies can help heal and ease the pain of a sore tongue. However, if the pain and inflammation persist for a week, consult your doctor or dentist.

home remedies for sore tongue

Here are the top 10 home remedies for a sore tongue.

1. Aloe Vera

Aloe vera has many curative and healing properties that can treat many oral problems, including a sore tongue. Its anti-inflammatory property helps reduce pain and inflammation.

Follow either of these remedies daily until the pain and inflammation is gone.

2. Baking Soda

For treating a sore tongue, baking soda is also a good remedy. It has anti-inflammatory properties that help soothe pain and inflammation.

  • Mix ½ teaspoon of baking soda with a little water to make a paste. Apply it to the affected area for 1 minute, then rinse it off with warm water.
  • You can also mix 1 teaspoon of baking soda in a glass of warm water and use the solution as a mouth rinse several times a day.

Use either of these remedies 3 or 4 times daily until you get rid of the problem.

3. Hydrogen Peroxide

Hydrogen peroxide is a very effective antiseptic against a sore tongue. It has strong antibacterial properties that reduce the risk of infection. Use only 3 percent hydrogen peroxide.

  1. Mix equal amounts of 3 percent hydrogen peroxide and warm water.
  2. Apply it on the affected area using a clean cotton swab.
  3. Leave it on for a few seconds, then rinse your mouth with warm water.
  4. Do this a few times a day for a few days.

4. Salt

Salt is a natural antiseptic that you can use to treat a sore tongue. It will help reduce pain as well as inflammation. Moreover, it can prevent infection.

  • Mix 1 teaspoon of salt in 1 cup of lukewarm water. Stir well and use it as a mouth rinse a 3 or 4 times daily until the sore is healed.
  • You can even apply a little salt directly on the affected area to help dry out the sore. However, it is likely to sting at first.

5. Licorice

The medicinal and healing properties of licorice are effective in treating a sore tongue. This herb has anti-inflammatory properties that can calm and soothe the affected area.

  • Mix 1 teaspoon of licorice root powder with enough water to make a paste. Apply the paste on the affected area with a cotton swab. Allow it to sit for a few minutes, then rinse it off with warm water. Repeat a few times in a day.
  • You can also prepare a mouth rinse by soaking 1 tablespoon of licorice root in 2 cups of water for 3 hours. Use the solution as a mouth rinse a few times daily.
  • Another option is to chew 1 or 2 chewable 200 mg deglycyrrhizinated licorice (DGL) tablets, 2 or 3 times a day.

Note: Those suffering from high blood pressure must not use licorice root remedies.

6. Lavender Essential Oil

You can also use the sweet-smelling lavender essential oil to treat your sore tongue. This oil helps reduce pain and inflammation. In addition, it will help speed up healing and skin repair.

  • Add a few drops of lavender essential oil to a cup of warm water. Use it to rinse your mouth a few times daily.
  • Another option is to mix 3 drops of lavender essential oil, 1 teaspoon of honey and ¼ cup of hot water. Then, dilute it with ½ glass of cold water. Use this solution as a mouth rinse a few times a day.

Note: Do not ingest lavender essential oil. It can be dangerous to your health.

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19 thoughts on “Home Remedies for a Sore Tongue”

  1. Top left very back molar is chipped,no dental insurance,my tongue constantly rubs the broken tooth in turn causes me to constantly move my tongue around the tooth and all over my mouth so not only do I look crazy,I end up rubbing my tongue raw to a point where it seems dehydrated, drinking water makes it worse,the carbonation(sting) of sodas or something warm helps temporarily.HELP! it looks like I’m on something when I rattle my tongue everywhere.

  2. I take a small piece of a flat cotton square (the kind women typically used to remove makeup), spray it with my ASAP Silver Sol, and place it over my chipped tooth. My tongue holds it in place. At your next dental cleaning, you can ask your dentist to file the roughness away.

  3. I take a cotton cosmetic square, cut it in half, wet it, and place it over the chipped tooth. My tongue holds it in place. (Your dentist may be able to file the roughness away at your next cleaning.)

    This was a great article! Thank you!

  4. I have been gargling with salt water 3 to 4 times a day for 4 days.
    There is a huge improvement, but I’m still very sore in fewer places of my tongue.
    I’m not certain, but I may have brought this on by dabbing proxide on my gums.

  5. My tongue is sore like I worked it out and then when i put food in my mouth it hurts. no canker sores tho? what do I do

  6. My tongue hurt a lot im trying with baking soda salt bonjela but nothing work i noticed yesterday small red dittos today they are tine white

  7. My tongue is rough and the skin feels like its coroding inside my mouth tried most things but doesnt help. Can anybody help me please.

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