Rheumatoid arthritis is a chronic inflammatory disorder that usually affects the lining of smaller joints like fingers and toes. With time, it can even affect the knees, ankles, elbows, hips and shoulders. Eventually, it can result in bone erosion and joint deformity.
According to the Centers for Disease Control and Prevention (CDC), in 2007, there were about 1.5 million Americans suffering from this disease.
It is more common in women than men. It is usually diagnosed in people over age 40, however, younger adults and even children can have it.
Other risk factors include family history, environmental factors like smoking, exposure to silica mineral and chronic periodontal disease.
Also known as RA, rheumatoid arthritis is an autoimmune disease in which the immune system mistakenly attacks the lining of the membranes that surround the joints (synovium). It is not known what starts this process.
Symptoms of RA come and go. When the body tissues are inflamed, the disease is active and leads to symptoms including muscle and joint aches, swelling, morning stiffness, and fatigue. When the tissue inflammation subsides, the disease is inactive and symptoms go away.
There is no known cure for RA. However, medicines as well as many home remedies can ease the symptoms and provide relief.
Here are the top 10 home remedies for rheumatoid arthritis.
Contents
1. Exercise
Regular exercise is one of the first steps you need to take to fight rheumatoid arthritis symptoms. Exercise will help reduce fatigue, strengthen muscles and increase range of motion.
Plus, it will reduce the risk of developing osteoporosis and help fight depression, which can plague anyone coping with RA.
Three types of exercise are very helpful:
- Range-of-motion exercises should be done for at least 30 minutes daily.
- Strengthening exercises should be done 2 or 3 times a week.
- Endurance (cardio or aerobic) exercises should be done for at least 30 minutes, 3 or 4 times a week.
If needed, consult an expert about how to start an exercise program and which types of exercises to do and avoid.
2. Hot and Cold Compresses
Alternating hot and cold compresses can also help deal with symptoms of rheumatoid arthritis. While a hot compress will reduce pain by relaxing sore muscles and joints, a cold compress will dull the pain and reduce joint swelling and inflammation.
- Wrap a hot water bag in a towel for the hot compress.
- Wrap some ice cubes in a thin towel for the cold compress.
- Place the hot compress on the affected area for about 3 minutes.
- Remove it and immediately put the cold compress in its place for about 1 minute.
- Repeat the process for 15 to 20 minutes a few times daily until you get relief.
You can also use these compresses separately.
Note: Avoid hot compresses if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.
3. Fish Oil
Several studies show that fish oil also helps reduce joint pain and stiffness due to RA. Fish oil has omega-3 fatty acids – EPA and DHA – that have an anti-inflammatory effect on the body and can help reduce pain. Also, fish oil helps protect against heart disease, which people with RA have a higher risk of developing.
- Take up to 2.6 grams of fish oil (with at least 30% EPA/ DHA) twice daily.
- Also include cold water fish, such as tuna and salmon, in your diet.
Note: Consult your doctor before taking fish oil supplements as they may interfere with certain medications.
4. Turmeric
To help fight RA symptoms, you can use turmeric. A study done in 2012 shows that curcumin, the active ingredient in turmeric, contains potent anti-inflammatory and anti-arthritic properties that work better than non-steroidal anti-inflammatory drugs (NSAIDs).
Turmeric can prevent joint inflammation by blocking certain enzymes and cytokines that cause inflammation.
- Bring 1 quart of water to a boil. Add 1 tablespoon of turmeric powder and boil it for another 10 minutes. Allow it to cool and drink it once or twice daily.
- Alternatively, you can take 500 to 1,000 mg turmeric capsules 3 times per day. Consult your doctor first.
- Also add turmeric powder in your daily cooking for additional benefits.
Note: Avoid high doses of turmeric as it can act as a blood thinner and cause stomach upset.
5. Apple Cider Vinegar
Apple cider vinegar is also very effective in providing relief from many of the symptoms of RA. Being rich in minerals like calcium, magnesium, potassium and phosphorus, it helps reduce pain and inflammation.
- Add 1 tablespoon of raw, unfiltered apple cider vinegar and 1 teaspoon of honey to 1/2 cup of warm water. Drink it once daily.
- You can also apply some apple cider vinegar to the affected area. Next, massage warm castor oil onto the affected area. Finally, wrap the area with a cotton cloth and cover it with plastic. Do this daily before going to bed.
6. Garlic
Due to its strong anti-inflammatory properties, garlic is also recommended for treating RA. Garlic inhibits the production of pro-inflammatory substances known as cytokines, which helps reduce pain and swelling.
Also, it inhibits the formation of free radicals that can cause joint damage and promotes a healthy immune system. For rheumatoid arthritis patients, raw and fresh garlic is recommended.
- Eat 1 to 2 raw garlic cloves daily.
- You can also take garlic capsules. For correct dosage, consult your doctor.
7. Epsom Salt
Epsom salt is also considered a good remedy to ease rheumatoid arthritis pain and swelling. Being a good source of magnesium, Epsom salt regulates the pH levels in the body. This in turn reduces the stiffness, inflammation and pain in the joints. Also, it helps in bone mineralization.
- Add 2 cups of Epsom salt to a bathtub of warm water.
- Soak in this warm bath for 30 minutes.
- Do this up to 3 times each week.
8. Ginger
In Ayurvedic as well as naturopathy, ginger has been used for ages to treat inflammatory diseases like rheumatoid arthritis. Gingerol, a compound in ginger, has natural anti-inflammatory properties that help reduce pain, inflammation and swelling.
- Rub some ginger oil on the affected area. Then expose the area to sun for 5 to 10 minutes to generate warmth and heat. Do this on regular basis.
- Chew some fresh ginger slices daily.
- Also add ginger in your foods or drink 2 to 3 cups of ginger tea daily.
9. Massage
When done properly, massage can relax stiff muscles and provide relief from pain due to rheumatoid arthritis. Massage will stimulate blood circulation, which is important to alleviate discomfort and inflammation.
- Add 10 grams of camphor to 1 cup of mustard oil and heat it until the camphor dissolves completely. Allow the oil to cool and then use it to massage the affected area with gentle strokes.
- You can also add a few drops of lavender oil to some warm olive oil and use it to massage the affected area with gentle strokes.
You can massage the affected area 2 or 3 times a day for a few minutes each time.
Note: Avoid massage if your joints and muscles feel too tender.
10. Evening Primrose Oil
Evening primrose oil, a kind of plant oil, can also help reduce pain and morning stiffness. This plant oil contains an essential fatty acid called gamma-linolenic acid that helps reduce the intensity of several symptoms.
Take 540 mg to 2.8 g in divided doses daily. Consult your doctor for the correct dosage as this supplement can interfere with certain medications.
Additional Tips
- At least once a day, move the affected joints through their full range of motion. However, do not overdo or it may cause pain.
- Avoid situations that are likely to strain the joints.
- Learn to use your body parts in such a manner that reduces stress on the joints.
- Use tools and devices to carry out daily tasks and activities easily.
- Rest whenever you feel the need.
- Avoid keeping the affected joints in the same position for too long.
- While at work, make sure to take a short break every hour.
- If you are overweight, losing weight will help the joints feel better.
- Follow a healthy diet. Make sure to get enough vitamin D, vitamin C, iron, calcium, potassium, magnesium and omega-3 fatty acids.
- Quit smoking to reduce the risk of rheumatoid arthritis complications.
- Stop drinking as it may worsen your condition.
- Keep a positive attitude and thoughts to distract your brain from feeling pain.
- Join a laughter club to bolster the immune system and increase the ability to handle pain.
- Eat a few canned, frozen or fresh cherries on a daily basis.
- Take a warm bath or shower in warm water for 10 to 15 minutes before going to bed to enjoy sound sleep.
- Drink 2 to 3 cups of green tea daily.
- Techniques like hypnosis, guided imagery, deep breathing and muscle relaxation can all be used to control pain.
- You can also try acupuncture to reduce pain and help your body relax.
Resources:
https://www.ncbi.nlm.nih.gov/pubmed/7639807
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/
https://www.ncbi.nlm.nih.gov/pubmed/7639807
https://www.ncbi.nlm.nih.gov/pubmed/1494322
https://www.ncbi.nlm.nih.gov/pubmed/10515039
Thank you very much for sharing with us the alternative medicines for any kind of illnesses that we have been encountering nowadays. May God bless you more!
your articles are so good. thanks
Good & informative articles
Thank you so much
Nice information
Very useful information, thank you
Thank u so much for sharing this article…..
Many many thanks for your information about RA FACTOR.
Thanks for being so helpful with solution tips for RA.
Very useful information for RA . Thank you
I love this
Nice info, thanks
Thank you so much .
Nice information.Thanks.
I use turmeric a lot as well as ginger tea every Day ,,and it helps ..thank you for your info
Thanks for the nice information
very help full
Thank you for very useful information for RA factor
Very good read. Thankyou
thk u vry much for the wonderful information
very informative. And worth trying
Please post for post delivery tips does turmeric and ginger can be taken by a breastfeedin mom
Thank you for the info
Thanks you so much
thanks for information about
RA .vv useful.
Thank you very much for ur very informative article..keep up!!
Thanks for sharing a useful message regarding RA. I am suffering this disease since my 13 Age.
Hi….bro r u fine now
Thanks for this rich info.
My notes are getting juicier.
thanks and it was helpful
very very useful article … keep it up..thank you
I like ur remedy for hairloss (onion juice +honey) hope it will give +ve results in my daughter’s case.
Thank you very much for this it’s much appreciated.
Thank for posting this. I’ve long been an avocate of herb for natural healing.
This really,really does work! Thank you so very much!
Thank you I will shar this with my mum bless her
Very informative, thanks for all the tips.
I love this and do it ??thanks a lot
Very helpful information, thank you.
I am trying to find the information about taking the 2 TBSP of vinegar and glass of water about 3 times a day or a urinary tract infection can you help me find that again on my computer and a home remedy about what you do for bloating of the stomach and swelling of the legs i you could help me find the information on home remedies for these things I would gratefully appreciate it. Thanks!
Can anyone help me plz