Eat a couple of tomatoes every morning on an empty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.
Furthermore, being rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, they are good for your health. Also, they are packed with antioxidants that protect against cancers.
Make raw or boiled cabbage an integral part of your weight loss diet. It contains tartaric acid that inhibits the conversion of sugar and other carbohydrates into fat. Moreover, it is rich in vitamin C and low in calories but high in fiber and water content.
Being a cruciferous vegetable, it contains phytochemicals that help improve the imbalance of estrogen metabolism. This imbalance causes your body to store fat and also promotes breast cancer, ovarian cancer, and others.
Other cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and Swiss chard are also beneficial for weight loss.