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Home Remedies for Insomnia

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7. Fenugreek Juice

fenugreek leaves

Fenugreek reduces anxiety, insomnia, and dizziness.

  1. Mix together two teaspoons of juice extracted from fenugreek leaves and one teaspoon of honey.
  2. Consume it daily.

8. Valerian

valerian root
Valerian is a medicinal herb with sedative and muscle relaxing properties. It induces relaxation and promotes deep sleep.

  • Mix one-half teaspoon each of grated valerian root and nutmeg in two cups of hot water. Let it steep for 15 minutes. Strain and drink it. Do not use this remedy on a regular basis for more than a few weeks as it may lead to heart problems and withdrawal symptoms.
  • Simply having valerian tea is also helpful.
  • Alternatively, you can dilute half a teaspoon of valerian tincture in water and then have it. You can take it up to three times a day.

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28 thoughts on “Home Remedies for Insomnia”

  1. I’ve been suffering from insomnia for years and nothing seems to work. From sleeping pills to all natural remedies don’t work. Frustrated

  2. I love your home remedies its very benificial for me,can not say which helped me all are good like i had rougj hair nails skins insomminia its benificial.Cn i get these remedies on my mail id plz

  3. me also had experience insomnia before…someone advised me to use something to cover the ear so that i cannot hear something outside at night time….it worked..

  4. I have a insomia i did not sleep enough …for now iknow that banana cant fight againts insomia…thank you very much

  5. I too have trouble sleeping a year 1/2 now struggle sleeping I’ll definitely try these natural remedy to see if I can get my beauty sleep on frustrated

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