7. Baking Soda
Baking soda is a natural antacid. It can provide quick relief from heartburn, the most common symptom of hiatal hernias.
- Mix ½ teaspoon of baking soda in a glass of water.
- Drink it immediately.
- Repeat as needed, but avoid drinking this solution in excess.
Note: Avoid this remedy if you have high blood pressure.
8. Aloe Vera
Aloe vera is one of the best natural treatments for digestive problems caused by a hiatal hernia. It soothes the inner lining of the intestines and reduces abdomen pain. It also controls heartburn by reducing inflammation.
Drink ¼ cup of aloe vera juice about 20 minutes before eating a meal.
Note: Do not use more than 2 tablespoons of aloe vera gel to make the juice. It may cause diarrhea.