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Home Remedies for Shoulder Pain

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7. Apple Cider Vinegar

apple cider vinegar

When it comes to treating shoulder pain, another effective household ingredient is apple cider vinegar. It has anti-inflammatory as well as alkalizing properties that can help reduce pain and inflammation.

  • Add 2 cups of raw, unfiltered apple cider vinegar to a bathtub of warm water. Soak in this water for 20 to 30 minutes. Enjoy this relaxing bath once daily for a few days.
  • You can also drink a glass of warm water mixed with 1 tablespoon of raw, unfiltered apple cider vinegar and a little honey twice daily for a week to promote quick recovery.

8. Ginger

ginger tea

Ginger contains antioxidant and anti-inflammatory properties that help reduce pain and inflammation of any kind, including shoulder pain. In addition, it improves blood circulation that promotes quick healing.

  • Drink 2 to 3 cups of ginger tea daily. To make the tea, simmer 1 tablespoon of thinly sliced ginger in 1½ to 2 cups of water for 10 minutes. Strain, add honey and drink it.
  • You can also take ginger supplements after consulting your doctor.

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9 thoughts on “Home Remedies for Shoulder Pain”

  1. Tying a muffler , woolen muffler around neck, helps . Pain can get cure within 15 minuts to 4 hours.

    That way wearing slippers or shoes in home, so that cold floor does not take away heat of the body also helps.

    If putting muffler around neck looks odd, then tie the uppermost button of your shirt which you usually keep open. If your neck is not so thick, this button of shirt can be tied. This will also reduce pain in just 5-15 minutes or at the most 45 minutes. This is more good than putting muffler around neck.

    This pains are all about maintaining heat balance in body.

    While taking rest on bed, take care that your body should not touch walls. Walls may be cold, they take away body heat resulting to pain. That way don’t sleep on floor or on a very thin carpet on floor. This can also lead to heat sucking by ground and pain evolving in body.

    All pains evolve when heat balance is lost. Eating heated food to gain heat does not spread heat uniformly in body as compared to sitting near a flame and warming the body. Heat is the solution for all pains at the condition that it is not intense but medium and within our tolerable ranges.

  2. I know mixing one half cup
    of apple cider vinegar/ with three cups of epson salt in a tub of hot water three times a week also helps to relieve pain in your joints.. after my fourth time of doing it most of my pain was gone and in some cases all the pain is gone…

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