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Home Remedies for Heartburn

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Heartburn is a common problem that causes a burning sensation in your chest (just behind your breastbone) and throat. It may also be accompanied by a bitter taste. Other related symptoms may include gas, nausea, bloating, and difficulty breathing. The symptoms usually get worse after eating a large meal or while lying down.

The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly. This is why heartburn often occurs after eating fatty, fried or acidic foods.

Heartburn can also be due to a hiatal hernia, which means part of the stomach is pushing through an opening in the diaphragm and into the chest. Heartburn is also a common condition during pregnancy.

Diagram showing heartburn

Other health conditions or lifestyle choices that can cause heartburn include smoking, obesity, caffeine intake, alcohol consumption, eating spicy foods, lying down immediately after eating and taking certain medications, such as aspirin or ibuprofen.

Occasional heartburn is common and no cause for alarm. A variety of natural treatments can provide relief from heartburn symptoms.

However, if heartburn occurs frequently and interferes with your routine, then you may be suffering from gastroesophageal reflux disease (GERD). See your doctor immediately, as untreated GERD can seriously damage your esophagus.

Home remedies for heartburn

Here are the top 10 home remedies for heartburn.

1. Baking Soda

Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works within minutes, giving you relief from heartburn pain.

Use baking soda for heartburn

  1. Mix 1 teaspoon of baking soda into a glass of water.
  2. Optionally, you can also mix in a few drops of lemon juice.
  3. Drink it for instant relief.
  4. Repeat 2 or 3 times daily, if needed.

Caution: Any kind of antacid should not be given to children under 6 years of age.

2. Apple Cider Vinegar

If you suffer from heartburn, try apple cider vinegar. It triggers the sphincter below the esophagus to close, thus preventing acid from rising. It also helps lower the pH of the stomach contents, making it more acidic to improve digestion.

Use apple cider vinegar for heartburn

Plus, it contains probiotics and enzymes that help your body fight infections and prevent acid reflux.

  1. Mix 1 tablespoon of raw, unfiltered apple cider vinegar into a glass of lukewarm water.
  2. Add a little honey and mix thoroughly.
  3. Drink it before each meal.

3. Fennel Seeds

Another popular heartburn remedy is fennel seeds. There are several compounds in fennel seeds that aid in controlling the production of stomach acid. They also support proper digestion.

Use fennel seeds for heartburn

  • Chew dry roasted fennel seeds, especially after eating your meal.
  • You can also drink tea made from fennel seeds. To make this herbal tea, add 2 teaspoons of fennel seeds to a cup of boiling water. Allow it to sit for 10 minutes, then strain it and drink it.

4. Mustard

Mustard is a highly beneficial food that helps treat heartburn. It helps neutralize the acid that may cause a bad taste in your throat or mouth.

Use yellow mustard for heartburn

Plus, mustard seeds will make your digestive organs strong to boost the flow of gastric juices, which help you digest food properly.

Also, the nutrients in mustard seeds like calcium, magnesium, zinc, iron and omega-3 fatty acids improve digestion.

  • Just swallow 2 teaspoons of yellow mustard seeds with a glass of water. Remember not to chew the seeds. You should feel immediate relief from the heartburn.
  • Alternatively, mix 2 teaspoons of mustard paste into a glass of buttermilk. Drink it once or twice daily.

5. Ginger

Fresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn.

Brew and drink ginger tea for heartburn

It reduces the likelihood of stomach acid flowing up into the esophagus. It also reduces inflammation, thus providing quick relief from heartburn symptoms.

You can use ginger as a spice in cooking, eat raw ginger pieces or drink ginger tea. This natural herb can be consumed regularly to prevent heartburn from recurring.

To make ginger tea:

  1. Add 1 teaspoon of freshly grated ginger to 1 cup of boiling water.
  2. Let it steep for a few minutes.
  3. Drink this herbal tea several times a day.

Caution: Take ginger in small doses, as too much can make your symptoms worse.

6. Aloe Vera Juice

The juice extracted from the aloe vera plant is a popular home remedy for heartburn. Aloe vera juice controls heartburn by reducing inflammation and healing the gastrointestinal tract.

Drink aloe vera juice for heartburn

It also boosts digestion as well as removes toxins from the body.

A 2015 study published in the Journal of Traditional Chinese Medicine reports that aloe vera juice can reduce the symptoms of acid reflux without any side effects. Researchers noted that aloe vera reduces acid production by acting as an anti-inflammatory agent.

For best results, drink a ¼ cup of the juice about 20 to 30 minutes before eating a meal. Be careful not to drink too much of it in one day, as it can cause diarrhea and abdominal pain.

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42 thoughts on “Home Remedies for Heartburn”

    1. Yes Apple cider vinegar usually takes away many of the unwanted acid in your stomach, or give you stomach more of the acid it requires to adequately digest your food. Have a tablespoon of vinegar prior eating or straightaway after indulging a meal for good results. In case the taste of apple cider vinegar gets too strong for you, blend it with a bit water or juice. Should you get heartburn often times, have a tiny bit apple cider vinegar every day right before you take any foods.

  1. I use the baking soda and water myself. It works very well for me. I have also used antacids on occasion.

  2. Its good to have symptomatic relief on hand, but digestive enzymes, including pancreatic enzymes and HCl, addresses the cause.

  3. nothing can work better than a big or two glasses of milk. It helps me immediately . I wrote it for heartburn.

    1. Marijuana and an alcoholic beverage of your choice. The Weed helps for everything associated with the side effects and the addition of alcohol allows you to sleep better. It also increases your appetite BIG TIME. So sry to have told you this 2 yrs late, but better late than…I think its time for a smoke……:-)

  4. HEART BURN ——A SIMPLE SOLUTION
    I have been plagued all my life with heart burn and had over the counter tablets, etc. constantly in my pockets. There have been all types of articles on what foods to eat in avoiding the problem but this allows little restrictions.
    What I have found that the simple correction is to drink no beverages during your eating times throughout the day. In the basics of digestion we start with the mouth and mastication which stimulates the saliva and is the first step in digestion. Most all people have a beverage during eating with food in your mouth and find that minimal chewing is stopped short when your food is washed down with a beverage, even water and the saliva is short-stopped in the process.
    I have found if I take time in the chewing process during a meal and allow the saliva to do its work that heart burn does not occur. Fill your daily quota of water or beverage between meals and consume none during any meal.
    Take it from me, it works, as I have suffered much over my 83 years and now I can eat most anything.

  5. Also try using extra virgin olive oil. From experience, it is an effective home remedy for acid reflux and heartburn.

  6. I was suffering from gas reflux with chest burn and now I relieved from that by doing 30-40 push ups everyday morning without fail.

  7. I fancy a nice big glass of milk, it does magic on heartburn and it’s good for your bones, however, for times when there is no milk in the house and no means to get some, what do you do? I plan to try several of the suggestions that others posted and I’ll let you all know the “verdict”.

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