• Home Remedies Index
  • Feedback
  • Subscribe
Top 10 Home Remedies
No Result
View All Result
Advertisements
Top 10 Home Remedies
No Result
View All Result

Home » Home Remedies

Carpal Tunnel Syndrome: Prevention and Home Remedies for Relief

by Cynthia Cross, MSN, CCRN, APRN
July 2, 2019
3

Carpal tunnel syndrome (CTS) is one of the most common entrapment neuropathies affecting the hands caused by the compression of the median nerve within the carpal tunnel in the forearm.[1] The median nerve is located on the palm side of your hand, where it passes through a narrow passageway called the carpal tunnel, and is responsible for tactile sensibility in all of the hand barring the little finger.

CTS can occur in one or both the hands and is generally prevalent among women than men. This is mainly because the carpal tunnel is smaller in women than in men.[2] This condition typically develops between the ages of 30 and 60, and symptoms tend to progressively worsen with time.

Contents

  • Causes of Carpal Tunnel Syndrome
  • Signs and Symptoms of Carpal Tunnel Syndrome
  • Remedies for Relief
    • 1. Rest and Elevate
    • 2. Braces or Splints
    • 3. Cold Compress
    • 4. Massage Therapy
    • 5. Warm Water Soak
    • 6. Stretching Exercises
    • 7. Acupressure and Acupuncture
    • 8. Castor Oil
    • 9. Flaxseed Oil
    • 10. Vitamin B6
  • Preventive Measures
  • Additional Tips
  • When to See a Doctor

Causes of Carpal Tunnel Syndrome

Although the cause for most cases of CTS go unidentified, it is typically associated with excessive pressure on the median nerve, which travels through the wrist entrapped in the carpal tunnel and passes into the hand. This pressure can be due to swelling in the carpal tunnel, swelling in the surrounding flexor tendon sheaths, or swelling in a nerve.

diagram for Carpal Tunnel Syndrome

Advertisements

CTS can also be caused by some kind of underlying medical conditions that causes swelling in the wrist and poor blood flow. Such medical conditions include:

  • Diabetes
  • Thyroid dysfunction
  • Fluid retention due to pregnancy or menopause
  • Hypertension or high blood pressure
  • Autoimmune disorders like rheumatoid arthritis
  • Fractures and trauma to the wrist that cause compression of the median nerve due to the narrowing of the carpal tunnel

CTS is often aggravated by overextension of the wrists due to the repeated motion. This can result from:

  • Computer overuse, which calls for the positioning of the wrists in a certain way that exerts pressure on the wrists
  • Prolonged use of hand tools or power tools
  • Playing the piano or typing for an extended period of time, regularly

There are also certain lifestyle factors that may increase the risk for CTS. Such risk factors are:

  • Smoking
  • High salt intake
  • Sedentary lifestyle
  • Certain nutritional deficiency
  • Obesity

Even people with jobs that require repetitive wrist movement are at high risk, such as construction workers or keyboarding occupations.

Signs and Symptoms of Carpal Tunnel Syndrome

The first sign of CTS is numbness or tingling sensation in the thumb and the first three fingers of your hand, which can come and go from time to time. However, as the disease progresses to an advanced stage, it may lead to severe pain and weakness in the hands and even cause nerve damage.[3]

Other symptoms include:

Advertisements
  • Weakness in the hands
  • Poor grip
  • Burning sensation that can be felt up to the arm and wrist pain (especially at night)

Remedies for Relief

home remedies for carpal tunnel syndrome

Here are a few home remedies for carpal tunnel syndrome.

1. Rest and Elevate

According to the American Academy of Neurology, resting the affected hand and wrist is one of the primary treatment options that you must adopt at the first sign of trouble.[4]

Avoid any activities that involve repetitive movements for a couple of weeks to prevent the symptoms from deteriorating. At the onset of the problem, you will repeatedly feel the need to shake off the tingling in your hand. Try to keep the hands and wrists elevated whenever possible to relieve the discomforting sensations in your hands.

2. Braces or Splints

Keeping the wrist straight during sleep is very important, especially when suffering from CTS.

Advertisements

To that end, wearing a brace or splint at night is highly recommended by the American Academy of Orthopedic Surgeons.[5] A brace or splint will prevent the wrists from bending.

Keeping your wrist in a straight or neutral position reduces pressure on the nerve in the carpal tunnel. It may also help to wear a splint during the day when doing activities that aggravate your symptoms.

A 2015 study published in the Journal of Physical Therapy Science reports that splinting helps immobilize the wrist in a neutral position.[6]

Another study published in 2009 further extends support to the beneficial impact of wearing a hand brace or a wrist splint in alleviating the symptoms of CTS.[7]

Before you buy a splint or a hand brace, seek the advice of your doctor.

Advertisements

3. Cold Compress

For temporary and quick relief from inflammation and numbness caused by CTS, you can use a cold compress.

The cold temperature will help relieve pain by numbing the affected area. It even reduces swelling and inflammation.

A 2015 study published in the Medical Science Monitor reports that use of cold compress may help reduce compression of the carpal ligament and nerve.[8] Cold therapy is even beneficial for people who have already undergone carpal tunnel surgery.[9]

  1. Put a few ice cubes in a plastic, sealable bag.
  2. Wrap the sealed bag in a towel and apply it on the affected area.
  3. Leave it in place for about 10 minutes.
  4. Repeat every hour or so, as needed.
Note: Never apply ice directly on your skin as it can lead to frostbite.

4. Massage Therapy

CTS symptoms can be managed by a daily regimen of massage therapy.

Massaging your hands and wrists on a daily basis activates the pressure points on your hands, which in turn increases the blood supply, relaxes stiff muscles, improves mobility, and reduces pain.

A 2013 study published in the Journal of Bodywork and Movement Therapies reports that a combination of massage and trigger-point therapy is a good treatment option for CTS.[10]

  1. Rub some warm coconut or olive oil on your hands and wrists.
  2. Massage your arms, wrists, hands, and fingers with gentle strokes for 10 to 15 minutes.
  3. Repeat this 2 or 3 times daily until you notice an improvement in your condition.

You can get help from a massage therapist as well.

Note: Do not massage if your joints feel too tender or painful.

5. Warm Water Soak

To deal with pain associated with CTS, warm water soak is very beneficial.[11]

It improves blood circulation and relaxes sore muscles. To make the treatment more effective, you can add Epsom salt to the water. Epsom salt is a natural muscle relaxant that helps relax the tightened muscles in your hands and wrists.

  1. Mix ½ to 1 cup of Epsom salt in a deep tub with warm water.
  2. Soak your hands and wrists in it for about 15 to 20 minutes.
  3. Use this remedy 2 or 3 times a week until you get relief from pain and stiffness.

6. Stretching Exercises

stretching exercise for carpal tunnel syndrome

It’s good to flex, rotate, and stretch your hands, wrists, and arms several times a day when suffering from CTS. This helps increase blood circulation and may also alleviate some of the symptoms.

It has been found that such stretching exercises can be used as an alternative treatment for mild cases of CTS.[12]

Stretching exercises are easy to do and can be done while sitting at your desk or waiting in line or whenever you have a few minutes to spare.

  • Make a fist, release your hand, and shake your fingers. Repeat 5 to 10 times.
  • Put your hands in prayer position. Spread your fingers apart and keep the tips touching the fingers of the opposite hand while you open and close your palms. Do this for 5 to 10 minutes.
  • Shake your hands as if you are trying to air-dry them for 5 minutes at a time.

Ask your doctor about more stretching exercises that can increase circulation, movement, and mobility in your wrists and hands.

7. Acupressure and Acupuncture

acupressure for carpal tunnel

Acupressure and acupuncture therapies are additional ways for the natural treatment of CTS. These methods help restore normal nerve functioning and provide relief from pain.

In fact, acupressure and acupuncture are good options for those who want to avoid early surgery. A 2012 study published in the Journal of Research in Medical Sciences corroborated the positive impact of acupuncture therapy in reducing the symptoms of CTS.[13]

  • There are specific acupressure points on your wrist and elbows (for example, pericardium 6 or PC 6) that you can press gently for a few seconds using your thumb and forefinger to promote the flow of energy and restore range of motion. Consult a skilled acupuncturist for proper treatment.

8. Castor Oil

Castor oil is an effective ingredient for treating CTS as it can help reduce inflammation, suppress pain, and restore normal functioning in your wrists.

The ricinoleic acid (RA) of castor oil exerts analgesic and anti-inflammatory effects.[14]

  1. Warm some castor oil and apply it on your hands and fingers.
  2. Massage your wrists, thumbs, fingers, and the back of your hands for 10 to 15 minutes.
  3. Wrap your hands in flannel and leave it on for an hour.
  4. Do this once daily for a week or until there is an improvement.

9. Flaxseed Oil

Flaxseed oil, also known as linseed oil, can help alleviate pain and swelling associated with CTS, mainly due to its analgesic, anti-inflammatory, and antioxidative effects. It is extremely rich in omega-3 fatty acids, which reduce inflammation.

A 2014 study published in DARU Journal of Pharmaceutical Sciences suggests that linseed oil is effective in the management of mild and moderate CTS. It helps improve the severity of symptoms and functional status of the affected forearm.[15]

  • Consume 1 to 3 tablespoons of flaxseed oil daily.
  • You can even add it to your smoothie, milk, or juice.

10. Vitamin B6

Experts suggest that vitamin B6 deficiency may be one of the factors responsible for CTS.[16]

Given that vitamin B6 plays a key role in neurotransmitter synthesis and amino acid metabolism, it is essential to include more vitamin B6-rich foods in your diet.

It was even suggested in a 2007 study published in the Canadian Family Physician that vitamin B6 use is recommended as part of complementary treatments to postpone hand surgery in those suffering from CTS.[17]

  • Some foods rich in vitamin B6 are bran, pistachios, salmon, tuna, sesame seeds, sunflower seeds, hazelnuts, raw garlic, oatmeal, wheat germ, and brown rice.
  • You can also take vitamin B6 supplements, 50 to 100 mg twice daily, after consulting your doctor.

Preventive Measures

As there are several causes of CTS, it is difficult to prevent. However, you can take certain measures to prevent this disease.

  • Do stretching exercises before and after activities.
  • Try to sleep with your wrists held straight and try to keep your arms elevated while sleeping. Avoid sleeping on your hands.
  • When using mechanical tools, keep your wrists straight as much as possible.
  • Avoid flexing and extending your wrists repeatedly.
  • Take frequent rest breaks from repetitive activities.
  • Try to keep your hands and wrists warm by wearing gloves; cold contributes to the pain and stiffness associated with CTS.
  • If you spend a considerable time on the computer, make sure that your keyboard is placed at elbow height or slightly lower and the mouse is comfortable enough to allow your wrists to stay in a relaxed middle position and your grip to stay at ease. When typing or using a mouse for an extended period of time, make sure to use a wrist pad.
  • Use big pens with a soft grip and free-flowing ink for prolonged handwriting.

Additional Tips

  • Eat antioxidant-rich foods like blueberries, cherries, tomatoes, squash, and bell peppers.
  • Include turmeric in your diet. You can also take it in supplement form, 300 mg three times a day.
  • Use healthy oils, such as olive oil for baking or frying.
  • Avoid red meats. Eat more lean meats and cold-water fish.
  • Quit smoking as it promotes the blockage of narrow blood vessels and worsens the symptoms.
  • Stop activities that may give rise to feelings of numbness and pain.
  • Do yoga exercises that are designed to stretch and strengthen the joints in the upper body.
  • Improve your posture to reduce your risk of CTS.

When to See a Doctor

See your doctor if CTS signs and symptoms are interfering with your normal activities and sleep patterns.

Advanced stages of this condition may require medical attention to prevent permanent nerve and muscle damage.

During the initial stage or for mild symptoms, home remedies can reduce the pain and other discomforts and help restore wrist and hand function.

Resources:

  1. Ashworth NL. Carpal Tunnel Syndrome. American Family Physician. https://www.aafp.org/afp/2007/0201/p381.html. Published February 1, 2007.
  2. Carpal Tunnel Syndrome Fact Sheet. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
  3. Carpal Tunnel Syndrome. Handcare.org. http://www.assh.org/handcare/hand-arm-conditions/carpal-tunnel/.
  4. Carpal Tunnel Syndrome. American Academy of Neurology®. http://tools.aan.com/apps/disorders/index.cfm?event=database:disorder.view&disorder_id=872.
  5. Our knowledge of orthopaedics. Your best health. Carpal Tunnel Syndrome – Symptoms and Treatment – OrthoInfo – AAOS. https://orthoinfo.aaos.org/en/diseases–conditions/carpal-tunnel-syndrome/.
  6. Halac G, Demir S, Yucel H, et al. Journal of Physical Therapy Science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434031/. Published April 2015.
  7. De MV, Pierfelice F, Di P, Staniscia T, Uncini A. Efficacy of a soft hand brace and a wrist splint for carpal tunnel syndrome: a randomized controlled study. Acta neurologica Scandinavica. https://www.ncbi.nlm.nih.gov/pubmed/18638040. Published January 2009.
  8. Laymon M, Petrofsky J, McKivigan J, Lee H, Yim JE. Medical Science Monitor : International Medical Journal of Experimental and Clinical Research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335578/. Published 2015.
  9. Hochberg J. A randomized prospective study to assess the efficacy of two cold-therapy treatments following carpal tunnel release. Journal of hand therapy : official journal of the American Society of Hand Therapists. https://www.ncbi.nlm.nih.gov/pubmed/11511016. Published 2001.
  10. Elliott R, Burkett B. Massage therapy as an effective treatment for carpal tunnel syndrome. Journal of bodywork and movement therapies. https://www.ncbi.nlm.nih.gov/pubmed/23768278. Published July 2013.
  11. Team J. 5 Ways You Can Ease Carpel Tunnel Syndrome Pain Without Surgery. Health Essentials from Cleveland Clinic. https://health.clevelandclinic.org/5-ways-can-ease-carpel-tunnel-syndrome-pain-without-surgery/. Published August 10, 2016.
  12. Ünver S, Akyolcu N. Asian Journal of Neurosurgery. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820891/. Published 2018.
  13. Khosrawi S, Moghtaderi A, Haghighat S. Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3523426. Published January 2012.
  14. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Mediators of Inflammation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1781768/. Published 2000.
  15. Hashempur MH, Homayouni K, Ashraf A, Salehi A, Taghizadeh M, Heydari M. DARU Journal of Pharmaceutical Sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045922/. Published 2014
  16. Fuhr JE. Vitamin B6 Levels in Patients With Carpal Tunnel Syndrome. Archives of Surgery. https://jamanetwork.com/journals/jamasurgery/article-abstract/594282. Published November 1, 1989.
  17. Milly Ryan-Harshman, Walid Aldoori. Carpal tunnel syndrome and vitamin B6. Canadian Family Physician. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949298/. Published 2007.
Advertisements

Comments 3

  1. Henna says:
    5 years ago

    I like it. It’s really works.

  2. Yazlin says:
    5 years ago

    Okay I will help you

  3. pam says:
    5 years ago

    Good info. I love Home Remedies. Really nice how you have it set up . Your #1 go to site in the web world…

Recommended

face tingling treatment
Home Remedies

Facial Tingling: Causes, Diagnosis, Natural Treatment

by Mahesh Karandikar, MD - Neurosurgeon
July 11, 2019
0

A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the...

Read more
Advertisements
how to sterilize baby bottles
Healthy Living

How to Sterilize Baby Bottles: 5 Safe Methods

by Karen M. Walker, MD, FAAP
April 1, 2019
0

The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. But sooner...

Read more
Advertisements

Homemade

DIY homemade coconut oil for skin moisturizer
DIY Homemade

DIY Homemade Coconut Oil and Aloe Vera Gel Skin Moisturizer

by Top10HomeRemedies Team
March 11, 2019
21

Why buy expensive, chemical-laden moisturizers when you can make your own homemade skin moisturizer using coconut oil and aloe vera...

Read more
DIY refreshing raw mango drink for summmer months

DIY Refreshing Raw Mango Drink for the Summer Months

January 29, 2019
Advertisements

Trending

mediterranean diet benefits
Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

by Miriam Christie, MS, RD, LD, ABD
August 21, 2019
0

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...

Read more
Neem Oil for hair and skin
Healthy Living

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

by Robert Signore, DO - Dermatologist
July 2, 2019
0

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues...

Read more
Advertisements

Don't Miss

consume aloe vera

Different Ways to Consume Aloe Vera for its Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
March 5, 2021
0

Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...

honeydew melon for health

Honeydew Melon: Origins, Nutritional Value and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, Registered Dietitian Nutritionist
July 8, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

Apple cider vinegar benefits for women

Apple Cider Vinegar Benefits for Women

by Top10HomeRemedies Team
March 28, 2019
12

Apple cider vinegar is used in a whole gamut of home remedies that offer something for everyone. Along with curing...

Advertisements
how to control hair loss
Common Conditions

How to Control Hair Fall

by Top10HomeRemedies Team
August 5, 2019
2

Long, luscious hair is a desire of many! But it seems very few people are lucky enough to have a...

Read more
Advertisements

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.

 

Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods

 

  • Contact
  • About Us
  • Privacy Policy
  • Subscribe
  • Terms and Conditions of Use
  • Unsubscribe

© 2018 Top 10 Home Remedies

No Result
View All Result
  • Home Remedies
  • Kitchen Ingredients
  • DIY Homemade
  • Healthy Foods
  • Healthy Living
  • Pregnancy

© 2018 Top 10 Home Remedies