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Home Remedies for Breast Enlargement

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Large, round and firm breasts are what many women desire to have. For many, full breasts symbolize beauty and enhance a woman’s femininity. While some women are naturally blessed with firm breasts, there are many who are extremely conscious about the small size of their breasts.

The breast is a mass of glandular, fatty and connective tissue. Breast tissue changes during puberty, during the menstrual cycle, during pregnancy and after menopause.

During puberty, the breasts respond to hormonal changes in the body and begin to develop. Estrogen and progesterone are the two hormones that play a key role in the development of breasts. Nutrition and genetics also play an important role in determining the size of a woman’s breasts.

The beauty industry is flooded with a variety of breast enlargement options ranging from creams, pills and hormonal injections to expensive surgical options. If you want to go the natural way, there are some natural remedies that can give you good results.

Natural methods can be effective but will take time, patience and consistency in your approach. However, natural remedies may not help women who have small breasts due to hereditary factors.

home remedies for Breast Enlargement

Here are the top 10 home remedies for breast enlargement.

1. Exercises

Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger.

Do these exercises daily for at least 30 minutes. To be sure you are doing them correctly, seek professional advice from a gym instructor or trainer.

You can watch this video to learn more about the exercises in detail:
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2. Massage

According to the Institute of Thai Traditional and Alternative Medicine, massaging the breasts regularly can increase your breast size. Massage helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts.

  1. Rub the oil between your palms for two to three minutes to generate heat.
  2. Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction.
  3. Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed.
  4. Follow this remedy twice daily for one or two months to get positive results.

3. Fenugreek

Herbalists believe that fenugreek can help increase breast dimension as well as make them firm. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. Additionally, it can help increase milk production in nursing mothers.

breast enlargement home remedy

  • Mix one-fourth cup of fenugreek powder with a little water to make a paste. Apply the paste on the breasts and massage gently. Allow it to sit for 10 minutes and then rinse it off with water. Follow this remedy twice daily for best results. To make fenugreek powder, dry roast and then grind fenugreek seeds.
  • Another option is to daily massage your breasts with fenugreek oil, or a mixture of one part fenugreek extract and two parts body lotion.
  • You can also include fenugreek sprouts in your diet or take fenugreek in the form of pills three times a day after consulting your doctor.

4. Fennel Seeds

Fennel seeds can also stimulate breast growth in regards to dimension. These seeds contain a high level of flavonoids that increase the estrogen level in the body and promote the growth of breast tissue. Plus, nursing mothers can take fennel seeds to increase breast milk production.

  • Heat one tablespoon of cod liver oil with two teaspoons of fennel seeds in a pan. Allow the seeds to turn red. Strain the oil and allow it to cool. Use this oil to massage your breasts gently for five to 10 minutes. Allow it to sit for 30 minutes and then wash it off with warm water. Follow this remedy twice daily for one or two months.
  • You can also drink a cup of fennel tea daily. To make fennel tea, steep one teaspoon of fennel seeds in  a cup of hot water for about 10 minutes and then strain it.

5. Red Clover

Red clover is made up of four phytoestrogens that are believed to help increase breast size naturally. This herb can also make your breasts firm.

  1. Add one or two teaspoons of dried red clover flowers to one cup of hot water.
  2. Allow it to steep for 30 minutes.
  3. Strain and drink this tea two or three times a day.
  4. Follow this remedy for a few months to get the desired result.

6. Pueraria Mirifica

A study done at Chulalongkorn University in Thailand found that pueraria mirifica can increase breast size by up to 80 percent. It contains phytoestrogens like deoxymiroestrol, miroestrol and genistein. These phytoestrogens are known to contribute to balancing hormone levels in a woman’s body, which ultimately leads to healthy development of the body as well as the breasts.

You can find pueraria mirifica in the market in topical creams, gels, soaps or in oral capsule and tablet forms. The recommended oral dosage is 250 mg twice daily. For topical products, apply it to the breast area twice daily for three to five minutes until fully absorbed. These treatments should be followed for about three months to achieve the desired result.

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87 thoughts on “Home Remedies for Breast Enlargement”

    1. If you realy want to enlarge your breasts, get six herbes , blessed thistel,fennel,red rasberry,clorafill,alfafa,and marshmellow x3 all togeather once to twice a day .

  1. Most of the herbs I don’t know where 2 find, like; fenugreek, pueriria mirifica, red clover..eventhough I would luv 2 give this a try.

    1. fenugreek powder is really cheap at whole foods for 2 bucks, you can add a little to your lotion and massage it in daily.

    2. You will find these in any health shops Veronique..Fenugreek as well as the Red Clover absolutely amazing…firms as well as enhances..? xx

  2. My daughter has one breast that is significantly bigger than the other. I’m gonna have her try the breast remedie but only on one breast. Lol

  3. Wheatgerm oil really works! massage your breasts inwards and in circular motion for about 15 mins each. mine has grown by half an inch after nearly 3 weeks.

  4. These natural ways of enlarging the breast to make it larger and/or fuller include the use of natural herbal enlargement pills or supplements, certain “suction” devices that are worn over the breasts for a period of time, hypnosis, etc.

  5. I want to give hope to all the girls out there…I have been using fenugreek powder in my lotion (which is coconut oil) for about three weeks now, and I have noticed a difference in my breast size! Wow! I massage the oil in at least once a day, now that I’ve seen results I do it two or three times a day. It has not gone up a full cup size yet but it has filled them out quite nicely. I know it’s not my imagination because the bra that used to be slightly too big for me now fits comfortably. There used to be a big gap between the rims of the cup and my boobs, which would be noticeable when I wore shirts, and now there is basically none.
    I say try it, and remember to eat more than usual, so the extra weight you gain hopefully goes to your boobs. Try to stay away from surgery as much as you can. I’m hoping I can move up to a C.

    1. Wow! That makes me really hopeful that this will work for me. I’ve lost over 20 lbs. and now weigh around 120, and as a result I’ve lost a full cup (or more) in my boobs. I am definitely not one to have surgery — for sure. Thanks for sharing… I’m so excited and going to give it a try. 🙂

    2. Good. I too tried with eating fenugreek powder thrice in a week without massaging. Result is good. Before I have extra space in cup b now it is full.

    3. But what if it doesn’t go to your boobs? I’ve worked HARD to get this fit. I dont want unnecessary weight gain. What has been your experience?

  6. Wow!!! I am amazed by the remedies. Mother of 2 , I would love to have larger boobs.. Right now 38 in size but not happy with cups. Request for more info through email.

    Regards
    Sandhya

  7. I have tried the fenugreek herbs pills it definitely work, and you will notice an enlargement in the breast in a week, but the side effect your urine smell funny, and make the WOMAN area real moist., If you can deal with that then I will give it a try .

  8. I am mother of 1. I need to make my boobs big. Mine is too small. Before feeding it was quite okay but after feeding it got shrank.. It really made me to feel bad and I feel ashamed to see in front of the mirror. Please guide me

  9. Every one in my family has big boobs,except me an I can’t gain wait no matter how much I eat. I was a c before I had kids now I’m like an A. I mostly want bigger boobs for myself confidence. For myself to feel better I know it sounds weird but I I really don’t understand out of everyone in my family why am I the only one who is small breasted and slender you know I thought it was genetics. I really hope this Fenugreek Herb helps

  10. Does fenugreek available even at the Philippines? I really want to try this. My self-confidence goes down because most of my friends were blessed to have large breast.

  11. Where can i get fenugreek powder and does fenugreek powder has another name . I really want to enlarge my boobs. Is it only fenugreek i sud use to get fast result.

  12. This all sounds too good to be true but I am going to try it. Just need to find this fenugreek now. To the health shop tomorrow. ?

  13. specially those ones mentioned by Joana…blessed thistel,fennel,red rasberry,clorafill,alfafa,and marshmellow x3 all togeather once to twice a day

  14. Great resources and good description of how each herb works. I’m just wondering if there will be problems with taking several of these herbs together. If they each affect estrogen and progesterone levels then how much is enough/ too much???
    Also wondering how well the fenugreek and fennel will absorb through the skin to get to breast tissue. I guess if it’s an oil based chemical then it will penitrate into the skin and eventually start absorbing into the tissue. Probably most of the effects from creams and topical oils is from the massage not the herbs.

    Definitely going to this give a try, but sounds like results will reverse when stop taking the herbs… disappointed but optomistic.

  15. Happy to read all these, but what is the English name for fenugreek seeds and red clover I don’t know these seeds, pls help me out.

  16. Comment: Were and how can I get the fenugreek powder here in Nigeria ?? I really need it, am already 20 BT my breast is as small as that of an upcoming little girl crossing adolescent

  17. You an buy all the herbs and oils from the Amazon website, or most health shops, also some pharmacies sell the oils. All these herbs and oils really do work, all the best everyone

  18. I massaged fenugreek paste on my breasts regularly for 4 months.Now my breasts have increased from B size to C.It really works! I had to change my bras.

  19. I massaged my breasts with a paste of fenugreek powder,honey and olive oil.My breasts have increased from 34A to 40C. in three weeks.I now wear bigger size bras!

    1. How much of each ingredient to make the fenugreek powder, honey and olive oil paste? And do the results reverse when you stop taking/using the herbs? I really need to try something that will work and not reverse the results to increase my bust size. I’ve had four babies and breastfed all of them now feel like I’m a –A cup

  20. Comment: Is there going to be any side effects by eating fenugreek powder or taking the seed as a pill and also using it’s paste to massage at the same time? cos thinking doing both at the same time will give a good and quick result in a short time.

  21. Can I mix fenugreek powder and oil together for application on the breasts and at the same time ingest fenugreek powder?

  22. Look forward to develop my male breast into woman like breast with some of the herbal remedies mentioned which are available in Mumbai, India.

  23. I’m
    Inspired by all these wonderful comments of results I’m looking to try these remedies I’m a mother of 2 that breast fed n went down from a c cup to a 36 b I’d like to get back to where I was. Hopefully this works for me

  24. am going to try the feeegreek with olive oil and massage my male boobs to see if it will increase them will let u know more next month

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